Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Triceps Brachii

Sissejuhatus Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Svend Press nye akɔta kple abɔta ƒe kamedede tɔxɛ aɖe si tɔa ŋku akɔta ƒe lãmekawo koŋ esime wòwɔa dɔ kple deltoids kple triceps hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋusẽ si le dɔwɔwɔ ŋu nanyo ɖe edzi, eye nàdo kamedede bliboa ɖe ŋgɔ le kamedede bubuwo me le etame.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe

• Do wò abɔwo ɖe ŋgɔ blewuu, nànɔ dumbbell la tem ɖa le wò akɔta esime wò asiwo le dumbbell la ƒe agbawo dzi.
• Mia dumbbell la sesĩe alesi nàte ŋui esime wò abɔwo keke bliboe, esia ana wò akɔta ƒe lãmekawo nawɔ dɔ.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka alo eve, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la blewuu, eye nàgbugbɔ dumbbell la ava wò akɔta.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nutete si le dumbbell la dzi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Esi nèle dumbbell la tem ɖa le wò akɔta la, kpɔ egbɔ be wò abɔwo keke bliboe gake wometu wo o. Vodada si bɔ enye be woawɔ kaba alo woazã ŋusẽ, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• Do Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso Dumbbell Svend Press me la, ele vevie be nàde wò lãmeka veviwo me le kamedede bliboa katã me. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke ko o, ke ana kamededea nawɔ dɔ nyuie wu to dɔwɔwɔ na wò ƒodo ƒe lãmekawo me.
• Tia Kpekpeme Si Sɔ: Tia kpekpeme si sesẽ gake nàte ŋu akpɔ edzi

Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Svend Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo vaseɖe esime nàxɔ agbalẽvia wòasɔ be nàƒo asa na abixɔxɔ. Enyo hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔawo be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ɖo to wò ŋutilã eye nàdzudzɔ ne èse veve alo vevesese aɖe.

Millised on tavalised variatsioonid Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe?

• Abɔ ɖeka ƒe Svend Press: Le esi teƒe be nàzã asi eveawo atsɔ alé dumbbell la, èzãa asi ɖeka ɖekaɖeka, si dzia kuxia ɖe edzi eye wòƒoa nu tso nu vevitɔa ŋu be wòada asɔ.
• Svend Press with Resistance Bands: Le esi teƒe be nàzã dumbbell la, èzãa resistance band, si naa teteɖeanyi ɣesiaɣi eye wòkpena ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
• Svend Press with Kettlebell: Tɔtrɔ sia bia be woazã kettlebell ɖe dumbbell teƒe, si ana kpekpeme mama kple asiléle ƒe kuxi si to vovo.
• Svend Press with Medicine Ball: Tɔtrɔ sia zãa atike ƒe bɔl ɖe dumbbell teƒe, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si léa nu la nanyo ɖe edzi eye wòawɔ ɖeka nyuie wu.

Millised on head täiendavad harjutused Dumbbell Svend ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Flyes: Abe Svend Press ene la, Dumbbell Flyes wɔa dɔ le akɔta ƒe lãmekawo ŋu gake wowɔa dɔ le go bubu me, si naa kamedede si me kɔ wu na akɔta eye wòdoa lãmekawo ƒe dadasɔ ɖe ŋgɔ.
• Overhead Tricep Extension: Kamedede sia tɔa ŋku triceps, siwo nye lãmeka evelia siwo wozãna le Svend Press me, si wɔnɛ be abɔ ƒe ŋusẽ kple liƒo dzina ɖe edzi hena dɔwɔwɔ nyuie wu eye wòhea Svend Press vɛ.