Cable Ŋgɔgbe Squat

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Cable Ŋgɔgbe Squat

Cable Front Squat nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si ƒe taɖodzinu koŋue nyea abɔta, akɔta, kple nu vevi, evɔ wògawɔa nu ɖe ​​abɔta kple akɔta hã ŋu. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena edoa ŋusẽ si le ŋutilã ƒe akpa si le anyime ɖe ŋgɔ, enaa nu veviwo li ke, eye wònaa dɔwɔwɔ ƒe kamedede bliboa nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Ŋgɔgbe Squat

• Tsi tre eye wò afɔwo dome didi abe abɔta ene, eye nàtsɔ asi si le edzi alé atikplɔa, nàhee vaseɖe esime wòaɖo wò akɔta, eye nàna wò abɔta nabɔbɔ eye wòate ɖe wò ŋutilã ŋu.
• Ðe wò ŋutilã ɖe anyi wòzu akɔta to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe me, nàkpɔ egbɔ be wò akɔta le tsitrenu eye wò akɔta le dzɔdzɔe.
• Ne ènya ɖo afɔkpodzi ƒe nɔnɔme si bɔbɔ wu si nàte ŋu aɖo bɔbɔe la, tu wò afɔkpodziwo be nàtrɔ ayi tsitrenu nɔnɔmea me, eye nàna ʋuƒoa nanɔ akɔta.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable Ŋgɔgbe Squat

• Ʋuʋu si Dzi Woɖu: Vodada bubu si bɔ si wòle be woaƒo asa na enye duƒuƒu to ʋuʋua me. Ele be woawɔ akɔta blewu eye woaɖu edzi. Ðe wò ŋutilã ɖe anyi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, eye nàna wò klowo nanɔ wò afɔbidɛwo dzi. Duƒuƒu to afɔdzideƒea ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Akɔta ƒe Goglome: Be nàkpɔ viɖe geɖe tso kamededea me la, ɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba. Gake kpɔ nyuie be màgaɖiɖi akpa o elabena ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò klowo kple akɔta.
• Keep Core Engaged: Le ʋuʋu bliboa me la, na wò core nanɔ dɔ wɔm. Esia mawɔe o

Cable Ŋgɔgbe Squat KKK

Kas algajad saavad teha Cable Ŋgɔgbe Squat?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Front Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Ŋgɔgbe Squat?

• Barbell Front Squat: Esia nye tɔtrɔ si wowɔna tso blema ke si me nèɖia barbell ɖe wò abɔta ƒe ŋgɔgbe eye nèwɔa squat la.
• Kettlebell Front Squat: Le tɔtrɔ sia me la, èléa kettlebell ɖe asi ɖesiaɖe me le abɔta eye nèwɔa squat la.
• Goblet Front Squat: Esia bia be nàtsɔ asi eveawo alé dumbbell alo kettlebell ɖeka ɖe wò akɔta ŋgɔ esime nèle akɔta.
• Resistance Band Front Squat: Mɔɖeɖe sia bia be woatsi tre ɖe tsitretsitsi ƒe ka dzi eye woalé eƒe nugbɔwo ɖe abɔta ƒe kɔkɔme be woawɔ squat la.

Millised on head täiendavad harjutused Cable Ŋgɔgbe Squat?

• Aɖuɖɔtoewo, vevietɔ azɔlizɔzɔ ƒe lãkusiwo, ate ŋu akpe ɖe Cable Front Squats ŋu to lãmeka ƒe hatsotso ɖeka mawo ke wɔwɔ me - quadriceps, hamstrings, kple glutes - gake le ʋuʋu ƒe ɖoɖo bubu me, si ate ŋu akpe ɖe ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa ŋu.
• Deadlifts ateŋu anye kpeɖeŋutɔ nyui aɖe na Cable Front Squats elabena woƒe susu nɔa ŋutilã ƒe akpa si le ete hã ŋu, vevietɔ hamstrings kple glutes, gake wowɔa nu ɖe ​​megbe kple lãmeka veviwo hã ŋu, si naa ŋutilã bliboa ƒe kamedede si de blibo wu.