Cable Seated Kɔ Ƒe Ʋuʋu

• Kehaos: Tsebexa.
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Kɔ Ƒe Ʋuʋu

Cable Seated Neck Flexion nye ŋusẽdodo ƒe kamedede si wowɔna ɖe kɔ ƒe lãmekawo ŋu, vevietɔ sternocleidomastoid, si ate ŋu akpe ɖe kɔ ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu wòanyo ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo le kadodo ƒe kamedefefewo abe kɔdada alo bɔlƒoƒo ene me, afisi kɔ ƒe ŋusẽ le vevie ŋutɔ le dɔwɔwɔ kple abixɔxɔ nu. Amewo adi be yewoawɔ kamedede sia be yewoatsɔ ana yewoƒe ŋutilã nanyo ɖe edzi, yewoate ŋu anɔ te nyuie wu, alo yewoaɖe kɔ ƒe tete si zi geɖe tsoa anyinɔƒe didi alo nɔnɔme gbegblẽ gbɔe wòtsona la dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Kɔ Ƒe Ʋuʋu

• Nɔ kaƒomɔ̃a ƒe zikpui dzi, nàdze ŋgɔ kaƒomɔ̃a, eye nàda ka ƒe asiléƒea ɖe wò ta megbe, eye nàtsɔ wò asiwo alé eƒe nugbɔ ɖesiaɖe.
• Ne wò akɔta le dzɔdzɔe eye wò ŋkuwo le ŋgɔ la, tsɔ wò kɔ blewuu yi ŋgɔ, eye nàna wò asike naɖo wò akɔta esime nèle tsitre tsim ɖe ka la hehe ŋu.
• Tsɔ vie ne wò asike te ɖe wò akɔta ŋu, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi, nàlé ŋusẽ ɖe te eye nàtsi tre ɖe ka la hehe ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi le kamededea katã me.

Nõuanded sooritamiseks Cable Seated Kɔ Ƒe Ʋuʋu

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Kpekpeme Nyui: Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme si kpekpe akpa zazã tso gɔmedzedzea me ate ŋu ana wò kɔ ƒe lãmekawo nate ɖeɖi ame ŋu eye wòana nàxɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme: Kpɔ egbɔ be yele ʋuʋum to ʋuʋu ƒe didime bliboa me, tso kekeɖenudɔ blibo dzi va ɖo ʋuʋu blibo dzi. Esia ana woakpɔ egbɔ be wole dɔ wɔm le kɔa ƒe lãmekawo katã ŋu nyuie.
• Gbɔɖeme Kple Gbɔdzɔe: Mègawɔ kamedede sia wòagbɔ eme o. Kɔ ƒe lãmekawo le tsɛ eye woate ŋu awɔ dɔ wòagbɔ eme bɔbɔe. Gbɔ ɖe eme nyuie

Cable Seated Kɔ Ƒe Ʋuʋu KKK

Kas algajad saavad teha Cable Seated Kɔ Ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Neck Flexion kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàƒo asa na teteɖeanyi alo abixɔxɔ, eye nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, anyo wu be nàdzudzɔ aɖaƒo nu kple eŋutinunyala bibi aɖe.

Millised on tavalised variatsioonid Cable Seated Kɔ Ƒe Ʋuʋu?

• Resistance Band Seated Neck Flexion: Tɔtrɔ sia zãa resistance band ɖe ka teƒe, si naa tsitretsitsi ƒomevi bubu si woate ŋu atrɔ asi le le band la ƒe tete nu.
• Asi ƒe Tsitretsitsi Ðe Kɔme Si Wobɔbɔ Nɔ anyi ƒe Tsitretsitsi: Le tɔtrɔ sia me la, hehexɔla naa tsitretsiɖeŋua to asi tete ɖe wò ta ŋu blewuu esi nèle agbagba dzem be yeabɔbɔ wò kɔ.
• Kplɔ̃ si le zikpui dzi ƒe kɔ ƒe ʋuʋu: Tɔtrɔ sia trɔa kamededea ƒe dzogoe to alesi wònana nèmlɔa zikpui si dzi woɖea mo le dzi, emegbe nèbɔbɔa wò kɔ ɖe kpekpeme gbadzɛ alo kpekpeme bubu ƒe tsitretsitsi nu.
• Kɔ ƒe Mlɔƒe: Tɔtrɔ sia trɔa wò nɔnɔme to alesi nèna mlɔa anyi ɖe akɔta le zikpui dzi, léa kpekpemedzidzenu ɖe ​​ŋgonu, eye nèbɔbɔa wò kɔ me

Millised on head täiendavad harjutused Cable Seated Kɔ Ƒe Ʋuʋu?

• Kamedede si Wobɔbɔ Nɔ anyi: Togbɔ be akɔta ƒe kamedede koŋue wònye hã la, ewɔa dɔ na kɔ ƒe lãmekawo hã ne wowɔe nyuie, si kpena ɖe Cable Seated Neck Flexion ŋu to kamedede si da sɔ nana ame ƒe akpa si le etame bliboa me.
• Chin Tucks: Kamedede sia doa ŋusẽ kɔ ƒe lãmeka goglo siwo le vevie ŋutɔ na kɔ ƒe liƒo kple nɔnɔme, si kpena ɖe Cable Seated Neck Flexion ŋu to kɔa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔme ŋu dodo ɖe ŋgɔ me.