Curl kple Multipurpose V bar

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Sissejuhatus Curl kple Multipurpose V bar

Curl with Multipurpose V bar nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖoa taɖodzinu na abɔta kple abɔta, si kpena ɖe ame ŋu be alɔ ƒe lãmekawo ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe sesẽme nu. Amewo ate ŋu atia kamedede sia be yewoƒe asiléle ƒe ŋusẽ nanyo ɖe edzi, ana ŋutilã nada asɔ nyuie wu, eye wòana dɔwɔwɔ nasɔ nyuie wu na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Curl kple Multipurpose V bar

• Ne èna wò abɔta te ɖe wò ŋutilã ŋu la, dze V-ti la ƒoƒo ɖe dzi yi dzi ɖo ta wò akɔta to wò abɔta bɔbɔ kple wò biceps ƒoƒo me.
• Ne V-ti la nya ɖo akɔta ko la, lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka eye nàmimi wò biceps be wòate ɖe edzi wòade edeƒe.
• Vivivi la, ɖiɖi V-ti la ɖe teƒe si nèdze egɔme tsoe, eye nànɔ ʋuʋua dzi kpɔm eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
• Gbugbɔ wɔ ɖoɖoa hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ me ɖe asi ɣesiaɣi le kamededea katã me.

Nõuanded sooritamiseks Curl kple Multipurpose V bar

• Nɔnɔme Nyui: Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Esia le vevie be woaɖe bicep lãmekawo ɖe vovo eye woaxe mɔ na lãmeka bubuwo be woagaxɔ wo o. Ƒo asa na vodada si bɔ be nàzã wò akɔta alo abɔta atsɔ akɔ kpekpemea.
• Ʋuʋu si Dzi Wokpɔna: Tsɔ kpekpemeawo ƒo xlãe esime nèle wò biceps la ƒom. Kpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle teƒe ɖeka, le mɔ si dzi wole yiyim kple le ɖiɖim siaa me. Ƒo asa na vodada si nye be nàna kpekpemeawo naɖiɖi kaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo yeƒe biceps bliboe le etame. Ʋuʋudedi bliboa zazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
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Curl kple Multipurpose V bar KKK

Kas algajad saavad teha Curl kple Multipurpose V bar?

Ẽ, gɔmedzelawo ate ŋu awɔ Curl kple Multipurpose V bar kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be woadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi gbã be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Curl kple Multipurpose V bar?

• Lat Pulldown with Multipurpose V Bar: Le tɔtrɔ sia ta la, àhe V bar la ayi anyime aɖo ta wò akɔta esime nèbɔbɔ nɔ lat pulldown mɔ̃ aɖe gbɔ, si ana wò latissimus dorsi lãmekawo nawɔ dɔ.
• Triceps Pushdown with Multipurpose V Bar: Tɔtrɔ sia tɔa ŋku triceps la. Tsi tre ɖe mɔ̃ si wotsɔna hea nu kɔkɔwo ŋgɔ, lé V-ti la kple asi si le etame, eye nàtu ʋuƒoa ɖe anyi, eye nàkeke wò abɔwo ɖe enu bliboe.
• Tsitrenu Cable Chest Press with Multipurpose V Bar: Tɔtrɔ sia bia be nàtsi tre ɖe kaƒomɔ̃ ŋgɔ, atutu V bar la ayi ŋgɔe tso wò akɔta ƒe kɔkɔme, ana wò akɔta ƒe lãmekawo nawɔ dɔ.
• Cable Upright Row with Multipurpose V Bar: Tsi tre ɖe kaƒomɔ̃ si ƒe ʋuʋudedi le bɔbɔe la ŋgɔ na

Millised on head täiendavad harjutused Curl kple Multipurpose V bar?

• Hammer Curls: Hammer curls nye curl si wozãna ɖaa ƒe tɔtrɔ, gake eƒe asiléƒe to vovo si tɔa ŋku lãmeka vovovowo. Kamedede sia kpena ɖe Curl kple Multipurpose V bar ŋu to dɔwɔwɔ le biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa ŋu me.
• Lat Pulldowns: Ne wozã dɔwɔnu ma ke la, lat pulldowns ate ŋu akpe ɖe Curl ŋu kple Multipurpose V bar to lãmeka gã siwo le megbe la taɖodzinu ɖoɖo me. Esia ate ŋu ana wò tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana wò bicep curls ƒe dɔwɔwɔ nanyo ɖe edzi.