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Cable Seated Row kple V bar

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Cable Seated Row kple V bar

Cable Seated Row kple V bar nye kamedede sẽŋu aɖe si wowɔ be wòado ŋusẽ wò akɔta, abɔta, kple abɔwo ƒe lãmekawo ahawɔ wo ŋudɔ nyuie. Enye tiatia nyui aɖe na amesiame, tso gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, amesiwo di be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena eɖoa ŋku lãmeka ƒe hatsotso geɖe dzi le ɣeyiɣi ɖeka me, si doa lãmekawo ƒe tsitsi si da sɔ wu ɖe ŋgɔ eye wònana wònyea tiatia si mexɔa ɣeyiɣi geɖe o na amesiwo le didim be yewoawɔ yewoƒe kamedede nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Row kple V bar

  • Lé V bar ƒe asiléƒewo kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàbɔbɔ ɖe megbe vie esime nèle wò akɔta dzɔdzɔe.
  • He V-ti la ɖo ta wò akɔta esime nèle wò akɔta nɔa teƒe ɖeka, eye wò susu nanɔ wò akɔta ƒe lãmekawo mimi ŋu eye nàlé wò nɔnɔme me ɖe asi.
  • Lé nɔnɔme si nèbla la me ɖe asi vie, nàkpɔ egbɔ be wò lãmekawo le dɔ wɔm bliboe.
  • Trɔ V-ti la yi afisi nèdze egɔme tsoe blewuu, si ana wò abɔwo nakeke bliboe eye wò akɔta ƒe lãmekawo nakeke.

Nõuanded sooritamiseks Cable Seated Row kple V bar

  • Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kpekpeme. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ he kpekpeme la ɖe ŋuwò blewu, si dzi nèɖu, eye nàɖe asi le eŋu atrɔ ayi afisi nèdze egɔme tsoe le mɔ ma ke nu.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le gɔmedzedze ƒe nɔnɔme me eye nàhe V-ti la vaseɖe wò ƒodo me ke. Dzudzɔ kpuie ate ŋu aɖe kamededea ƒe viɖewo dzi akpɔtɔ.
  • Do Lãmetsi Nyuiwo: Wò akɔta ƒe lãmekawo koŋue le fli si dzi nèbɔbɔ nɔ la ŋu, eyata kpɔ egbɔ be yele wo zãm nyuie. Vodada si bɔ enye hehe kple abɔwo tsɔ wu

Cable Seated Row kple V bar KKK

Kas algajad saavad teha Cable Seated Row kple V bar?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Row kple V bar kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Kamedede sia nyo ŋutɔ na lãmeka siwo le megbe, vevietɔ latissimus dorsi (lats) kple rhomboids, taɖodzinu. Ewɔa dɔ le abɔta kple abɔta hã ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie do ŋgɔ eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Seated Row kple V bar?

  • Tsitrenu Kaƒomɔ̃: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu ana lãmeka siwo li ke wu le afɔwo kple woƒe nuto me nawɔ dɔ.
  • Wide Grip Cable Row: Tɔtrɔ sia zãa wide-grip bar ɖe V-bar teƒe, si trɔa susu ɖe akɔta kple abɔta ƒe akpa si le etame ŋu.
  • Close Grip Cable Row: Tɔtrɔ sia zãa close-grip bar, si tɔa ŋku titina kple akɔta ƒe lãmekawo vevie wu.
  • Incline Cable Row: Le gɔmeɖeɖe sia me la, wowɔa fli la le incline bench dzi, si ate ŋu ana tsitretsiɖeŋu ƒe dzogoe vovovo eye wòaɖo taɖodzinu na lãmeka vovovowo.

Millised on head täiendavad harjutused Cable Seated Row kple V bar?

  • Deadlifts: Togbɔ be Cable Seated Row la léa fɔ ɖe akɔta ƒe ŋusẽ si le etame ŋu hã la, Deadlifts tɔa ŋku akɔta ƒe akpa si le anyime, akɔta, kple akɔta ƒe ka. Kamedede sia kpena ɖe fli la ŋu to akɔta ƒe kamedede si me kɔ nyuie nana me, si wɔnɛ be akɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
  • Bent Over Rows: Kamedede sia tɔa ŋku latissimus dorsi, rhomboids, kple biceps hã, abe alesi Cable Seated Row ene. To ʋuʋu ƒe ɖoɖo bubu dede eme me la, ekpena ɖe fli la ŋu to gbedodoɖa ɖe lãmeka siawo ŋu le mɔ bubu nu, si ate ŋu akpe ɖe lãmekawo ŋu be woada asɔ nyuie wu eye woaxe mɔ ɖe abi siwo woxɔna le wo zazã fũu akpa nu.

Seotud märksõnad Cable Seated Row kple V bar

  • "Cable Seated Row kamedede".
  • "V bar megbe kamedede".
  • "Cable mɔ̃ megbe kamedede".
  • "Seated Row kple V bar mɔnu".
  • "Ŋusẽ hehexɔxɔ na megbe".
  • "Gym kamededewo na megbe".
  • "Alesi woawɔ Cable Seated Row".
  • "Akɔta ƒe lãmeka tutuɖo ƒe kamededewo".
  • "Cable tɔdziʋukuku ƒe kamedede".
  • "V bar tɔdziʋukuku ƒe kamedede".