Cable Tsitrenu Lat Pushdown

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sissejuhatus Cable Tsitrenu Lat Pushdown

Cable Standing Lat Pushdown nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku latissimus dorsi lãmeka siwo woyɔna zi geɖe be lats, kple lãmeka bubu siwo le wò akɔta, si wɔnɛ be wò tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi. Enye kamedede si sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe akɔta ƒe gɔmesese nanyo ɖe edzi, yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, eye yewoado alɔ yewoƒe abɔta kple akɔta ƒe lãmesẽ.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitrenu Lat Pushdown

• Lé atikplɔa kple asi si le edzi, asibidɛwo dze ŋgɔ anyigba eye asiwo dome didi abe abɔta ene.
• Dze egɔme kple atikplɔa hehe yi anyime vaseɖe wò ata esime nèle wò abɔwo le dzɔdzɔe, wò akɔta le tsitrenu eye wò abɔtawo le anyime.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, eye wò susu nanɔ wò lat lãmekawo mimi ŋu.
• Trɔ ʋuƒoa blewuu yi afisi nèdze egɔme tsoe, na wò lats la nakeke, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Tsitrenu Lat Pushdown

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ atutu ka la ɖe anyi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana abixɔxɔ ƒe afɔkua hã nadzi ɖe edzi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nèɖu ŋu, nàna wò lat lãmekawo natu ka la ɖe anyi eye nàtsi tre ɖe hehea ŋu ne ètrɔ yi teƒe si nèdze egɔme tsoe.
• Lé asi nyuie: Lé atikplɔa eye wò asibidɛwo nadze anyi, eye nàna wò asiwo nakeke vie wu abɔta. Ƒo asa na asibidɛa léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o.
• Na Lats-wo Do Ŋusẽ: Nu vevitɔ si le kamedede sia mee nye be nàde wò lat lãmekawo me nyuie. Be nàte ŋu awɔ esia la, bu eŋu kpɔ be yele agbagba dzem be yeaƒo nu

Cable Tsitrenu Lat Pushdown KKK

Kas algajad saavad teha Cable Tsitrenu Lat Pushdown?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Lat Pushdown ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia aɖaŋu nyuitɔ wò gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Cable Tsitrenu Lat Pushdown?

• Tɔtrɔ bubue nye Cable Seated Lat Pushdown, si bia be woanɔ zikpui dzi esime wole kamededea wɔm, si naa dzogoe bubu kple liƒo si dzina ɖe edzi.
• Cable Kneeling Lat Pushdown nye tɔtrɔ bubu si me nèdzea klo ɖe klo ɖeka dzi, si naa ʋuʋu kple ŋusẽ vovovo.
• Reverse Grip Cable Lat Pushdown nye tɔtrɔ si me nèléa ʋuƒoa ɖe asi eye wò asibidɛwo dze ŋgɔ dzi, eye nèɖoa taɖodzinu na lat lãmekawo ƒe akpa vovovowo.
• Straight-Arm Cable Lat Pushdown nye tɔtrɔ bubu, si bia be woana abɔawo nanɔ dzɔdzɔe le ʋuʋu bliboa me, woate gbe ɖe lats dzi geɖe wu eye womate gbe ɖe triceps dzi boo o.

Millised on head täiendavad harjutused Cable Tsitrenu Lat Pushdown?

• Fli siwo wobɔbɔ ɖe anyi hã ate ŋu akpe ɖe Cable Standing Lat Pushdowns ŋu elabena menye lats ɖeɖekoe woɖoa taɖodzinu na o ke boŋ rhomboids kple akɔta ƒe lãmekawo hã, si naa megbe kamedede si de to wu.
• Kaƒoƒo ƒe fli siwo bɔbɔ nɔ anyi nye kamedede nyui bubu si kpena ɖe Cable Standing Lat Pushdowns ŋu esi woɖoa taɖodzinu na akɔta bliboa eye wòkpena ɖe ŋuwò be wò nɔnɔme kple akɔta ƒe ŋusẽ bliboa siaa nanyo ɖe edzi.