Barbell Gbeɖiɖi Bent Abɔ Pullover

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Levator Scapulae, Pectoralis Major Sternal Head, Triceps Brachii

Sissejuhatus Barbell Gbeɖiɖi Bent Abɔ Pullover

Barbell Decline Bent Arm Pullover nye ŋusẽdodo ƒe hehexɔxɔ nyui aɖe si me wotsia dzi ɖe akɔta, akɔta, kple abɔwo ƒe lãmekawo koŋ ŋu. Kamedede sia ɖea vi na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa elabena ekpena ɖe ame ƒe tame ƒe ŋusẽ ŋu, enaa lãmekawo ƒe gɔmesese nyona ɖe edzi, eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ. Amewo ate ŋu atia kamedede sia le alesi wòte ŋu trɔa asi le lãmekawo ŋu le mɔ vovovowo nu kple ŋutete si le esi be wòana kamedefefe bliboa nanyo ɖe edzi eye wòana gbesiagbe kamedede nanɔ bɔbɔe ta.

Ülatuse sooritamine: Sisuline õpetus Barbell Gbeɖiɖi Bent Abɔ Pullover

• Lé barbell si ŋu asiléƒe eve le, ele be wò asiwo dome nadidi abe abɔta ene, eye nàkeke wò abɔwo ɖe wò akɔta bliboe.
• Ðe barbell la ɖe anyi blewuu le wò ta megbe abe akasanu ene esime nèle wò abɔwo bɔbɔ vie ɣesiaɣi vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke.
• Lé ɖe asi vie le nɔnɔme sia me be nàte ŋu akeke ɖe enu wòade edeƒe.
• Emegbe, gbugbɔ barbell la va teƒe si nèdze egɔme tsoe le ʋuʋu si le abe akasanu ene ma ke me, nàƒo wò akɔta ƒe lãmekawo ɖe te, eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Gbeɖiɖi Bent Abɔ Pullover

• Ʋuʋu si Dzi Wokpɔna: Ele be pullover ƒe ʋuʋu nanɔ blewu eye wòaɖu edzi. Ele be nàɖiɖi barbell la ɖe anyi abe akasanu ene le wò ta megbe esime nèle wò abɔwo ƒom vie. Ƒo asa na vodada si bɔ be nàzã ŋusẽ alo duƒuƒu fũ akpa, si ate ŋu ana nàxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
• De Wò Nu Vevitɔa Me: Le kamededea katã me la, kpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye wòakpɔ wò akɔta ƒe akpa si le anyime ta, eye wòana kamededea hã nawɔ dɔ nyuie wu.
• Ƒo Asa na Kpekpeɖeŋunana: Ne èle barbell la ɖiɖim la, ƒo asa na vodada si nye be nàkeke wò akpa alo keke ɖe enu wòadidi akpa, elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe edzi alo axɔ abi. Ele be nàɖiɖi barbell la ɖe anyi vaseɖe afisi nèse le ɖokuiwò me

Barbell Gbeɖiɖi Bent Abɔ Pullover KKK

Kas algajad saavad teha Barbell Gbeɖiɖi Bent Abɔ Pullover?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Bent Arm Pullover kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, anyo wu be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo lãmesẽdɔwɔla.

Millised on tavalised variatsioonid Barbell Gbeɖiɖi Bent Abɔ Pullover?

• Cable Decline Bent Arm Pullover: Kamedede sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋu bliboa me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
• Stability Ball Decline Bent Arm Pullover: Ne èwɔ tɔtrɔ sia la, èzãa stability ball ɖe zikpui teƒe, si naa wò lãmeka veviwo wɔa dɔ geɖe wu eye wònana wò dadasɔ kple liƒo nyona ɖe edzi.
• Resistance Band Decline Bent Arm Pullover: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe barbell teƒe, si ate ŋu asɔ na amesiwo ŋu ƒunukpeƒetetedɔ le alo na amesiwo lɔ̃a kamedede siwo me ŋusẽ mele boo o.
• Single-Arm Dumbbell Decline Bent Arm Pullover: Wotsɔa dumbbell ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé ŋku ɖe ŋutilãa ƒe akpa ɖesiaɖe ŋu geɖe wu eye wòkpena ɖe ame ŋu be woaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.

Millised on head täiendavad harjutused Barbell Gbeɖiɖi Bent Abɔ Pullover?

• Incline Push-up kamededea nye dɔwɔna bubu si kpena ɖe eŋu, elabena ewɔa lãmekawo ƒe hatsotso mawo ke abe Barbell Decline Bent Arm Pullover ene, gake tso go bubu me, si wɔnɛ be wòdoa lãmekawo ƒe tsitsi blibo ɖe ŋgɔ.
• Cable Crossover kamededea doa Barbell Decline Bent Arm Pullover ƒe dɔwɔwɔ ɖe ŋgɔ to akɔta ƒe lãmekawo ɖeɖe ɖe vovo kple dɔwɔwɔ ɖe wo nɔewo ŋu geɖe wu me, si ate ŋu ana ŋusẽ kple lãmekawo ƒe gɔmesese nadzi ɖe edzi.