Deltoid ƒe dɔwɔwɔ

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Deltoid ƒe dɔwɔwɔ

Deltoid kamedede, si lɔ kpekpeme kɔkɔ alo tsitretsitsi ƒe hehexɔxɔ ɖe eme zi geɖe la nye kamedede si ɖea vi si ƒe taɖodzinu koŋue nye be wòado ŋusẽ deltoid lãmeka siwo wɔa abɔta ƒe nɔnɔme si le goglo la kple woƒe ŋusẽdodo. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yeana abɔta nali ke nyuie wu. Ame ɖekaɖekawo adi be yewoatsɔ Deltoid kamededewo ade yewoƒe kamedede ƒe ɖoɖoa me be woanɔ te nyuie wu, woƒe lãmekawo nadzi ɖe edzi, woana kamedefefewo nanyo ɖe edzi, eye woaxe mɔ ɖe abɔta ƒe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Deltoid ƒe dɔwɔwɔ

• Lé dumbbell ɖe asi ɖesiaɖe me eye nàkeke wò abɔwo ɖe enu bliboe eye wò asibidɛwo nadze ŋgɔ wò ŋutilã.
• Do kpekpemeawo ɖe dzi blewuu yi axawo dzi, eye nàlé wò abɔtawo ƒe bɔbɔ vie ɖe te, vaseɖe esime woaɖo abɔta ƒe kɔkɔme.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kpekpemeawo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Deltoid ƒe dɔwɔwɔ

• **Kpekpeme Nyui:** Dze egɔme kple kpekpeme sue be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne ènya ɖe dzi ɖi ko la, nàdzi wò kpekpeme ɖe edzi vivivi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi.
• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ke boŋ wɔ kamededea blewuu, si dzi nàɖu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le ʋuʋua katã me hã.
• **Ƒo asa na hehexɔxɔ fũu akpa:** Deltoids nye lãmeka sue aɖe eye woate ŋu awɔ dɔ fũu akpa bɔbɔe. De ɖiɖiɖemeŋkekewo wò ɖoɖowɔɖi me eye nàƒo asa na hehenana wò deltoids ŋkeke siwo kplɔ wo nɔewo ɖo. Hehenana wògbɔa eme ate ŋu

Deltoid ƒe dɔwɔwɔ KKK

Kas algajad saavad teha Deltoid ƒe dɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ deltoid kamededewo godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe eye nàlé fɔ ɖe nɔnɔme ŋu be nàxe mɔ ɖe abixɔxɔ nu. Deltoid kamedede aɖewo siwo sɔ na gɔmedzelawo dometɔ aɖewoe nye abɔta tete, axadzi kɔkɔ, kple ŋgɔgbe dodo. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededeawo wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Deltoid ƒe dɔwɔwɔ?

• Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si le tsitrenu la léa fɔ ɖe ŋgɔgbe deltoid ŋu koŋ.
• Lateral Raises nyo ŋutɔ na deltoid ƒe axadzi ta ɖe vovo.
• Bent-Over Lateral Raise nye kamedede gã aɖe si woatsɔ aɖo taɖodzinu na megbe deltoid.
• Arnold Press, si wotsɔ ŋkɔ na Arnold Schwarzenegger, wɔa dɔ tso deltoid lãmekawo ƒe ƒuƒoƒo bliboa ŋu.

Millised on head täiendavad harjutused Deltoid ƒe dɔwɔwɔ?

• Axadzi kɔkɔ: Kamedede sia ɖea axadzi deltoid ta ɖe vovo, si doa dadasɔ kple sɔsɔme ɖe ŋgɔ le abɔta ƒe akpa si woate ŋu awɔ dɔ nyuie wu le abɔta, si ate ŋu ana deltoid kamedede bubuwo nawɔ dɔ nyuie wu.
• Ŋgɔgbe kɔkɔ: Kamedede sia tɔa ŋku ŋgɔgbe deltoid koŋ, si kpena ɖe deltoid lãmekawo ƒe ƒuƒoƒo bliboa ŋu to egbɔkpɔkpɔ be ŋusẽ le akpaawo katã ŋu sɔsɔe eye woda sɔ me.