Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
Dumbbell One Arm Hammer Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps kple brachialis lãmekawo, si naa mɔnu si ŋu woƒe susu le be woatsɔ adzi abɔta ƒe lolome kple gɔmesese ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe sɔsɔme nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa woate ŋu aʋuʋu bliboe, eɖea bicep lãmeka ɖe vovo nyuie, eye ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo to alɔ ɖesiaɖe ƒe dɔwɔwɔ le eɖokui si me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
- Lé dumbbell kple asi ɖeka to asiléƒe si mewɔa akpa aɖeke o zazã me (asibidɛ dze ŋgɔ wò akɔta) eye nànɔ anyi ɖe mawunyagblɔla ƒe zikpui dzi, nàtsɔ wò abɔta ƒe megbe aɖo pad la tame, eye nàkeke wò alɔ ɖe enu bliboe.
- Ne èle gbɔgbɔm la, ƒo dumbbell la blewuu ɖe dzi esime nèle abɔta si le etame la tsi tre, eye nàyi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Ne èle gbɔgbɔm la, dze egɔme blewuu nàgbugbɔ dumbbell la aɖo afisi wòdze egɔme tsoe esime wò lãmekawo le kekem. Gbugbɔ wɔe hena alesi wokafui be nàgbugbɔe awɔ eye emegbe nàtrɔ abɔwo.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamedede sia me. Ðe dumbbell la ɖe anyi vaseɖe esime wò alɔnu nakeke bliboe, eye emegbe nàgaƒoe ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ. Ƒo asa na vodada si bɔ be nàgbugbɔ awɔ afã kple afã ko, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Dzra Kpekpeme Dzi: Ele vevie ŋutɔ be nàɖu kpekpeme dzi le ʋuʋu bliboa me. Ƒo asa na nana be kpekpemea naɖiɖi kaba alo nàzã ŋusẽ atsɔ akɔe. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Na Wò Asibidɛ Nanɔ Dzɔdzɔe: Ne èle asibidɛa wɔm la, kpɔ egbɔ be wò asibidɛ le dzɔdzɔe eye wòsɔ kple wò abɔta. Asibidɛa bɔbɔ ate ŋu aƒoe ɖe enu eye...
Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Hammer Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku biceps eye ate ŋu akpe ɖe ame ŋu wòatu abɔta ƒe ŋusẽ ɖo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nabu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl?
- Dumbbell Two Arm Hammer Preacher Curl: Le tɔtrɔ sia me la, ètsɔa abɔ eveawo wɔa kamededea le ɣeyiɣi ɖeka me tsɔ wu be nàwɔ ɖeka ɖekaɖeka.
- Seated One Arm Hammer Curl: Wowɔa tɔtrɔ sia mawunyagblɔla ƒe zikpui manɔmee, si nèbɔbɔ nɔ zikpui si wozãna edziedzi dzi, eye wò alɔ nanɔ anyi ɖe wò axadzi, si ana akplɔa ƒe asiléle nanɔ anyi.
- Cable One Arm Hammer Preacher Curl: Tɔtrɔ sia bia be woazã kaƒomɔ̃ ɖe dumbbell teƒe, si naa tsitretsitsi ɣesiaɣi le ʋuʋua katã me.
- Dumbbell One Arm Hammer Preacher Curl with Twist: Tɔtrɔ sia naa ʋuʋudedi aɖe kpena ɖe ʋuʋua tame, si trɔa asibidɛa wòdzea ŋgɔ abɔta, si ƒoa ƒu ɖe bicep kple abɔta ƒe akpa vovovowo ŋu.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl?
- Hammer Curl: Hammer Curls hã tɔa ŋku biceps kple brachialis, si nye abɔta ƒe lãmeka si ate ŋu ana wò abɔwo nalolo wu. Asiléƒe si medea akpa aɖeke dzi o si wozãna le kamedede sia me ate ŋu akpe ɖe asiléle ƒe ŋusẽ ŋu wòanyo ɖe edzi, si akpe ɖe ŋusẽ si wokpɔna tso Dumbbell One Arm Hammer Preacher Curl me ŋu.
- Concentration Curl: Concentration Curls ɖea biceps la ɖe vovo le mɔ si sɔ kple Dumbbell One Arm Hammer Preacher Curl nu, gake wotea gbe ɖe bicep lãmeka ƒe taƒoƒo dzi. Kamedede sia ate ŋu akpe ɖe ame ŋu be wòagaɖe biceps la gɔme nyuie wu, si akpe ɖe abɔta ƒe tsitsi bliboa si wokpɔ kple Dumbbell One Arm Hammer Preacher Curl ŋu.
Seotud märksõnad Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
- Dumbbell Abɔ Ðeka Hammer Gbeƒãɖela Curl
- Bicep kamedede kple dumbbell
- Abɔta ƒe kamedede
- Alɔ ɖeka hammer curl
- Dumbbell mawunyagblɔla curl
- Kamedede si doa ŋusẽ bicep
- Abɔ ɖeka dumbbell curl
- Abɔta ƒe kamedede kple dumbbell
- Gbeƒãɖela ƒe curl kamedede
- Dumbbell hammer curl na biceps