Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl
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Sissejuhatus Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl
Dumbbell One Arm Seated Hammer Curl nye kamedede si tua ŋusẽ ɖo si woɖoa taɖodzinu na abɔta kple abɔta, si naa kamedede si me kɔ nyuie na abɔta ƒe akpa si le etame. Enyo na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede bibi siaa, ate ŋu akpe ɖe lãmekawo ƒe gɔmesese, abɔ ƒe ŋusẽ, kple ŋutilã ƒe akpa si le etame ƒe nɔnɔme bliboa ŋu wòanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana lãmekawo nada asɔ nyuie wu, woado ʋu kɔkɔ ƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye yewoakpɔ dzedzeme si wotsɔ kpe wɔe wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl
- Tsɔ wò abɔta ɖo wò ata ememetɔ ŋu, eye nàkeke wò abɔ bliboe eye wò asibidɛ nadze ŋgɔ wò akɔta; esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Tsɔ kpekpeme la ƒo xlãe vivivi esime nèle abɔta ƒe akpa si le etame la le teƒe ɖeka, yi edzi nàdo kpekpemea ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze dumbbell la hehe va nɔnɔme gbãtɔ me vivivi, eye nàkeke wò alɔnu bliboe eye nàgbɔ ya esi nèle afɔɖeɖe sia wɔm. Gbugbɔ wɔ kamededea ne ehiã, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl
- **Ʋuʋu si Dzi Woɖu**: Klɔ dumbbell la esime nèle wò abɔta ƒe akpa si le etame la ƒom, yi edzi nàƒo kpekpeme la vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim. Ðo ŋku edzi be abɔta ƒe ƒunukpeƒe koe wòle be ʋuʋua nadzɔ. Vodada si bɔ enye be woazã abɔta alo asibidɛwo atsɔ akɔ kpekpeme la, si ate ŋu ana woaxɔ abi eye maɖo taɖodzinu na biceps nyuie o.
- **Susu ƒe Ðeɖiteameŋu**: Ðe dumbbell la ɖe anyi trɔ yi afisi wòdze egɔme tsoe le blewu eye nàɖu edzi. Kamededea ƒe akpa sia si me susu mele o la sɔ
Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Seated Hammer Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le gɔmedzedzea me. Kamedede sia tɔa ŋku biceps kple brachialis lãmekawo, eye ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ ŋu.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl?
- Dumbbell Standing Hammer Curl: Le tɔtrɔ sia me la, èwɔa kamededea le tsitrenu, si ate ŋu ana lãmeka siwo naa li ke wu le wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete la nawɔ dɔ.
- Incline Dumbbell Hammer Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi ʋua le eye wòɖoa taɖodzinu bubu na biceps la.
- Cross Body Dumbbell Hammer Curl: Le tɔtrɔ sia me la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta abɔta si tsi tre ɖe eŋu, si ate ŋu akpe ɖe ŋuwò nàƒo ƒu ƒe akpa vovovowo kple abɔta ƒe akpa vovovowo.
- Concentration Hammer Curl: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi eye wò abɔta nanɔ wò ata ememetɔ dzi. Ekpena ɖe ame ŋu wòɖea bicep la ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl?
- Dumbbell Hammer Curl nye kamedede bubu si do ƒome kplii, elabena eƒoa nu tso biceps hã ŋu gake edea abɔta kple asiléle ƒe ŋusẽ geɖe eme, si naa abɔta ƒe kamedede si me kɔ nyuie.
- Dumbbell Concentration Curl nye kamedede si kpena ɖe eŋu elabena eɖea biceps ɖe vovo le mɔ si sɔ kple One Arm Seated Hammer Curl nu, gake enaa woƒe susu nɔa bicep lãmeka ƒe tete ƒe kɔkɔƒe ŋu vevie wu, si wɔnɛ be lãmekawo ƒe tsitsi kple gɔmesese bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Abɔ Ðeka Nɔ anyi Hammer Curl
- Dumbbell Hammer Curl si bɔbɔ nɔ anyi
- Abɔ ɖeka ƒe Bicep Kamedede
- Abɔta ƒe Dumbbell Kamedede
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- Bicep Kamedede si Wobɔbɔ nɔ anyi kple Dumbbell
- Abɔ Ðeka Dumbbell Bicep Kamedede
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