Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl
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Sissejuhatus Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl
Dumbbell Two Arm Seated Hammer Curl on Exercise Ball nye kamedede nyui aɖe si tɔa ŋku biceps kple ŋgɔgbe abɔwo esime wògawɔa nu ɖe nuto si le eme hã ŋu hena liƒo. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. To kamedede ƒe bɔl la dede eme me la, menye ɖeko kamedede sia doa ŋusẽ lãmekawo ƒe ŋusẽ kple ŋusẽ ko o, ke enaa dadasɔ, nuwɔwɔ aduadu, kple nu veviwo ƒe liƒo hã nyona ɖe edzi, si wɔe be wònye tiatia nyui aɖe na kamedede ƒe ɖoɖo si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl
- Na wò akɔta nanɔ dzɔdzɔe, eye nàkpɔ egbɔ be wò abɔta te ɖe wò akɔta ŋu ɣesiaɣi.
- Tsɔ kpekpemeawo ƒo xlãe blewuu esime nèle wò asibidɛwo dze ŋgɔ wò akɔta, vaseɖe esime dumbbells la naɖo abɔta.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nàna akɔta ƒe ʋuʋu ƒe kɔkɔƒe nadzi ɖe edzi, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe abɔta le teƒe ɖeka.
Nõuanded sooritamiseks Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu kpekpemeawo. Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye nàɖu ʋuʋua dzi ahaɖoe koŋ awɔe. Kɔ kpekpemeawo to wo bɔbɔ ɖe abɔta vaseɖe esime woaɖo abɔta, emegbe nàɖiɖi wo ɖe anyi blewuu ake. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle dɔ wɔm le lãmekawo ŋu nyuie eye màde abi ɖokuiwò afɔku me o.
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Le go bubu me la, ɖewohĩ kpekpeme si le bɔbɔe akpa la mahe nusiwo wodi vɛ o. 4. 4.
Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl KKK
Kas algajad saavad teha Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Two Arm Seated Hammer Curl on Exercise Ball kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi eye nàkpɔ egbɔ be wole agbalẽvi nyuitɔ zãm. Wokafui hã be ame aɖe nakpɔ kamededea dzi alo afia mɔe be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtu ɖokuiwò sesĩe akpa o.
Millised on tavalised variatsioonid Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl?
- Tɔtrɔ bubue nye Dumbbell Two Arm Standing Hammer Curl, si wowɔna ne èle tsitrenu tsɔ wu be nànɔ anyi ɖe kamedede ƒe bɔl dzi, si naa kuxi bubu aɖe nɔa wò dadasɔ kple nu veviwo ƒe liƒo ŋu.
- Àte ŋu ate Dumbbell Alternating Seated Hammer Curl on Exercise Ball hã kpɔ, afisi nètrɔa asi le alɔ ɖesiaɖe ƒoƒo ŋu le, si tsɔa ɖekawɔwɔ ƒe akpa aɖe kpena ɖe kamededea ŋu.
- Dumbbell Two Arm Seated Hammer Curl on Bench nye tɔtrɔ bubu, afisi nèwɔa kamededea le ne èbɔbɔ nɔ kamedede ƒe zikpui dzi tsɔ wu kamedede ƒe bɔl, si naa gɔmeɖoanyi si li ke be nàɖe bicep lãmekawo ɖe vovo.
- Mlɔeba la, Dumbbell Eve Abɔ Seated Hammer Curl kple Tsitretsitsi Bands li, afisi nèle
Millised on head täiendavad harjutused Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl?
- Dumbbell Overhead Tricep Extension: Kamedede sia kpena ɖe Dumbbell Two Arm Seated Hammer Curl on Exercise Ball ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu (triceps), si ate ŋu akpe ɖe lãmekawo ƒe tsitsi si da sɔ ŋu eye wòana abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Stability Ball Push-Up: Menye ɖeko kamedede sia doa ŋusẽ ame ƒe akpa si le etame ko o, ke ewɔa nu ɖe nuto si le eme hã ŋu le esi wòli ke bɔl la ta, abe Dumbbell Two Arm Seated Hammer Curl si le Kamedede Bɔl dzi ene, si doa dadasɔ kple liƒo nyuie ɖe ŋgɔ.
Seotud märksõnad Dumbbell Abɔ Eve Nɔ anyi Hammer Curl le Kamedede Bɔl
- Hammer Curl si bɔbɔ nɔ anyi kple Dumbbells
- Kamedede Bɔl Abɔta Kamedede
- Dumbbell Abɔta ƒe Kamedede
- Abɔ eve Hammer Curl le Bɔl dzi
- Dumbbell Hammer Curl si bɔbɔ nɔ anyi
- Kamedede Bɔl Dumbbell Kamedede
- Abɔta ƒe Ŋusẽdodo Kple Dumbbells
- Nɔ anyi Kamedede Bɔl Hammer Curl
- Dumbbell Kamedede na Abɔtawo
- Hammer Curl le Kamedede Bɔl dzi.