Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
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Sissejuhatus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
Dumbbell Seated Lateral Raise nye kamedede si woɖo taɖodzinu na si doa ŋusẽ abɔta ƒe lãmekawo, vevietɔ lateral deltoids, eye wònaa woƒe ŋusẽ nɔa wo ŋu koŋ. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana ame ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeana abɔta ƒe gɔmesese nanyo ɖe edzi, alo yeaɖɔ ye ɖokui ɖo tso abi siwo woxɔ le abɔta me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ado alɔ gbesiagbe kamedede, eye wòana kamedefefe bliboa nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Esi wò asibidɛwo dze ŋgɔ ememe la, kɔ dumbbells la blewuu do goe ɖe wò axawo dzi, eye nàna wò abɔta nabɔbɔ vie.
- Yi edzi nàkɔ kpekpemeawo ɖe dzi vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàkpɔ egbɔ be wò asibidɛwo meyi wò abɔta o.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo wò axawo dzi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- **Ʋuʋu si Dzi Woɖu**: Do dumbbells la ɖe dzi blewuu yi axawo vaseɖe esime wò abɔwo nasɔ kple anyigba kloe, esime nèle wò abɔtawo ƒom vie. Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo; ele be ʋuʋua nanɔ blewu eye wòaɖu edzi be abɔta ƒe lãmekawo nawɔ dɔ bliboe.
- **Nɔnɔme Nyui**: Na wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi le kamededea katã me. Ƒo asa na abɔta ʋuʋu alo akɔta ƒoƒo, elabena vodada siawo siwo bɔ ate ŋu ana nàxɔ abi eye kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle dumbbells la kɔm eye nàgbɔ ya ne èle ɖiɖim
Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Lateral Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ, eye nàkpɔ egbɔ be wole nɔnɔme nyuitɔ zãm be woagaxɔ abi o. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Dumbbell Bent-Over Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta be yeaɖo taɖodzinu na megbe deltoids.
- Dumbbell Lateral Raise with Supination: Le afisia la, ètrɔa wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ dzi le ʋuʋua tame, si wɔnɛ be wò susu nɔa biceps la ŋu geɖe wu.
- Dumbbell Lateral Raise with Resistance Bands: Tɔtrɔ sia zãa resistance bands kpe ɖe dumbbells ŋu tsɔ dzia kamededea ƒe sesẽ ɖe edzi.
- Dumbbell Alternating Lateral Raise: Le gɔmeɖeɖe sia me la, èkɔa abɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu geɖe wu.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Fli Tsitrenu: Fli Tsitrenu hã tɔa ŋku deltoids, gake le mɔ bubu nu wu Seated Lateral Raise, si kpena ɖe ame ŋu be woakpɔ egbɔ be wole dɔ wɔm le lãmekawo ƒe ƒuƒoƒo sia ƒe akpawo katã ŋu, si ate ŋu ana lãmekawo natsi nyuie wu.
- Bent Over Reverse Fly: Kamedede sia kpena ɖe Dumbbell Seated Lateral Raise ŋu to megbedede deltoids, si nye abɔta ƒe akpa aɖe si woate ŋu aŋe aɖaba aƒu edzi le Seated Lateral Raise me, si kpena ɖe ame ŋu be wòana abɔta ƒe kamedede si le goglo nyuie.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- "Dumbbell bɔbɔ nɔ axadzi kɔ kamedede".
- "Abɔta ƒe kamedede kple dumbbells".
- "Abɔta ƒe kamedede siwo wobɔbɔ nɔ anyi".
- "Dumbbell axadzi kɔ esime nèbɔbɔ nɔ anyi".
- "Ŋusẽ ƒe hehexɔxɔ na abɔta".
- "Dumbbell si bɔbɔ nɔ anyi ɖe axadzi Kɔkɔe ƒe mɔnu".
- "Alesi woawɔ Dumbbell Seated Lateral Raise"
- "Dumbbell kamedede na abɔta lãmekawo".
- "Etame ŋutilã ƒe kamedede kple dumbbells".
- "Seated axadzi kɔ nɔnɔme kple mɔfiala".