Seated Axadzi Kɔkɔe
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Sissejuhatus Seated Axadzi Kɔkɔe
Seated Lateral Raise nye ŋusẽdodo ƒe hehexɔxɔ si me woɖoa ŋku abɔta ƒe lãmekawo, vevietɔ axadzi deltoids, si doa ŋusẽ ame ƒe tame ƒe ŋusẽ bliboa eye wònaa abɔta ƒe ʋuʋu nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nànɔ te nyuie wu, nàna kamedefefewo nanyo ɖe edzi, eye wò tame ƒe dzedzeme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Seated Axadzi Kɔkɔe
- Esi wò akɔta nanɔ teƒe ɖeka la, kɔ dumbbells la ɖe wò axadzi blewuu eye nàbɔbɔ wò abɔta vie eye nàtsɔ wò asiwo akɔ ɖe ŋgɔ vie abe ɖe nèle tsi kɔm ɖe kplu me ene.
- Yi edzi nàkɔ kpekpemeawo vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàkpɔ egbɔ be yeƒe abɔta le ƒoƒom vie nenema ke le ʋuʋua katã me.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Seated Axadzi Kɔkɔe
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kpekpemeawo kɔm la, wɔe blewu eye nàɖu wo dzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi. Kpekpemeawo kɔkɔ kabakaba akpa hã ate ŋu azã ŋusẽ tsɔ wu lãmekawo ƒe ŋusẽ, si aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Abɔta ƒe Nɔnɔme Nyui: Dze egɔme kple wò abɔwo keke bliboe eye nàtsɔ kpekpemeawo aɖo wò axawo dzi. Ne èle kpekpemeawo kɔm la, na wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi. Ƒo asa na kpekpemeawo kɔkɔ wu abɔta, elabena esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo abɔta ƒe ƒunukpeƒea.
- Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya nyuie le kamededea me. Gbugbɔ ya ne èle kpekpemeawo kɔm eye nàgbɔ ya ne èle wo ɖiɖim. Wò gbɔgbɔ léle ɖe te ate ŋu ana nà...
Seated Axadzi Kɔkɔe KKK
Kas algajad saavad teha Seated Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Lateral Raise ƒe kamededea godoo. Enye kamedede bɔbɔe aɖe si me woɖoa ŋku abɔta ƒe lãmekawo, vevietɔ axadzi alo axadzi deltoids. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be wole agbalẽvi nyuitɔ zãm. Eɖea vi hã be hehenala alo ame ɖekaɖeka siwo si nuteƒekpɔkpɔ le nafia mɔ gɔmedzelawo to ɖoɖoa me be woakpɔ egbɔ be aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Seated Axadzi Kɔkɔe?
- Bent-Over Lateral Raise: Tɔtrɔ sia tɔa ŋku megbe deltoids to akɔta bɔbɔ kple kpekpemeawo kɔkɔ tso teƒe si wole xɔxlɔ̃m.
- Single Arm Lateral Raise: Wowɔa tɔtrɔ sia alɔ ɖeka ɖeka, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖekaɖeka.
- Lateral Raise with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands tsɔ naa lãmekaa ƒe tete ƒomevi bubu.
- Incline Bench Lateral Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòtrɔa asi le lãmekawo ŋu le mɔ bubu nu.
Millised on head täiendavad harjutused Seated Axadzi Kɔkɔe?
- Tsitrenu: Abe Seated Lateral Raise ene la, Upright Row wɔa dɔ le axadzi deltoids ŋu, gake etsia tre ɖe trapezius kple biceps hã ŋu, si kpena ɖe ame ŋu wòtu ŋusẽ ɖo eye wòda sɔ le ametia ƒe akpa si le etame.
- Front Dumbbell Raise: Kamedede sia kpena ɖe Seated Lateral Raise ŋu to ŋkuléle ɖe ŋgɔgbe deltoids ŋu me, si wɔnɛ be lãmekawo ƒe ƒuƒoƒo sesẽ sia ƒe akpawo katã wɔ dɔ sɔsɔe eye wotsi.
Seotud märksõnad Seated Axadzi Kɔkɔe
- "Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ".
- "Abɔta ŋusẽdodo kamededewo kple dumbbells".
- "Abɔta ƒe kamedede siwo wobɔbɔ nɔ anyi".
- "Dumbbell kamedede na abɔta lãmekawo".
- "Seated Lateral Raise mɔnu".
- "Alesi woawɔ Seated Lateral Raise"
- "Dumbbell axadzi kɔ esime nèbɔbɔ nɔ anyi".
- "Seated abɔta kɔ kamedede".
- "Dumbbell kamedede na deltoids".
- "Dumbbell si bɔbɔ nɔ anyi ɖe axadzi kɔ nufiame".