Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
Ülatuse profiil
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Sissejuhatus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
Dumbbell Seated Lateral Raise nye ŋusẽdodo ƒe kamedede si me wowɔa abɔta ƒe lãmekawo koŋ, vevietɔ axadzi kple ŋgɔgbe deltoids. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana abɔta nali ke nyuie wu, ana nànɔ te nyuie wu, eye nàna wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nadzi ɖe edzi, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Na wò abɔwo nakeke bliboe eye kpekpeme siwo le wò axadzi nadidi wò abɔwo.
- Kɔ dumbbells la ɖe axadzi blewuu eye nàna wò abɔwo nabɔbɔ vie le abɔta vaseɖe esime woaɖo abɔta.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kpekpemeawo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyui me le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la kɔm la, wɔe blewu eye nàɖu edzi. Kɔ kpekpemeawo ɖe dzi va ɖo wò axawo dzi vaseɖe esime woaɖo abɔta, emegbe nàgaɖiɖi wo ɖe anyi ake. Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o.
- Lé fɔ ɖe Abɔtawo Ŋu: Dumbbell Seated Lateral Raise la tɔa ŋku axadzi deltoid siwo le wò abɔta koŋ. Kpɔ egbɔ be yele dzobibi sem le lãmeka siawo me ke menye le wò akɔta alo kɔ me o. Vodada si bɔ enye be woakɔ...
Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Lateral Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ ame nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe dzi dze eme eye ŋusẽ le wo ŋu.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Dumbbell Lateral Raise with a Twist: Le tɔtrɔ sia me la, ètsɔa asibidɛa ƒe ʋuʋu kpena ɖe ʋuʋua tame be wòagawɔ abɔta ƒe lãmekawo ɖe edzi.
- Bent-Over Dumbbell Lateral Raise: Wowɔa tɔtrɔ sia bent over, si tɔa ŋku megbe deltoids wu lateral raise si wozãna ɖaa.
- Dumbbell Lateral Raise on Incline Bench: Ne èziɔ ɖe incline bench ŋu la, àte ŋu aɖe deltoid-awo ɖe vovo nyuie wu.
- One-Arm Dumbbell Lateral Raise: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖekaɖeka.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Dumbbell Front Raise: Abe alesi wòle le axadzi kɔkɔ si bɔbɔ nɔ gome ene la, ŋgɔgbe ƒe kɔkɔme wɔa dɔ le deltoids la ŋu, gake etɔa ŋku abɔta ƒe akpa si le ŋgɔgbe alo ŋgɔgbe koŋ, si wɔnɛ be abɔta ƒe lãmekawo tsina nyuie.
- Dumbbell Shrugs: Togbɔ be seated lateral raise koŋue tɔa ŋku axadzi alo axadzi deltoids hã la, dumbbell shrugs ƒe susu nɔa trapezius lãmeka si le akɔta kple kɔ ƒe akpa si le etame ŋu, si kpena ɖe abɔta ƒe ʋuʋu ŋu eye wòkpena ɖe abɔta ƒe ŋusẽdodo si le seated lateral raise me ŋu.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- "Dumbbell abɔta kamedede."
- Kamedede si wodona ɖe dzi le axadzi
- Abɔta ƒe ŋusẽdodo kple dumbbells
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Dumbell si bɔbɔ nɔ anyi ɖe axadzi kɔ dzi
- Abɔta kamedede kple kpekpemewo
- Dumbbell lateral raise esime nèbɔbɔ nɔ anyi
- Kamedede na abɔta gɔmesese kple dumbbells
- Dumbbell nɔ anyi ɖe abɔta kamedede
- Axadzi kɔ kamedede kple dumbbells".