Dumbbell Afɔ Sesẽ Deadlift
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Sissejuhatus Dumbbell Afɔ Sesẽ Deadlift
Dumbbell Stiff Leg Deadlift nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinue nye be wòado ŋusẽ akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo ahawɔ woƒe ɖiɖime. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe dɔwɔwɔ ƒe ŋusẽ nadzi ɖe edzi, lãmekawo ƒe masɔmasɔ nanyo ɖe edzi, eye woana kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Sesẽ Deadlift
- Na wò klowo nabɔbɔ vie eye wò akɔta nanɔ dzɔdzɔe, emegbe nàbɔbɔ blewuu le akɔta, nàtu wò akɔta ɖe megbe eye nàɖiɖi dumbbells la ɖe anyigba.
- Kpɔ egbɔ be dumbbells la te ɖe wò ŋutilã ŋu ne èle wo ɖiɖim, eye ele be nàse le ɖokuiwò me be yeƒe akɔtaƒuwo keke.
- Ne dumbbells-awo nya ɖo wò klowo te ko la, tɔ vie eye nàtrɔ ayi afisi nèdze egɔme tsoe blewuu to wò akɔta tsɔtsɔ yi ŋgɔe kple tsitretsitsi dzɔdzɔe me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Afɔ Sesẽ Deadlift
- Lé Akɔta Si Mewɔa Akpa O: Be màgaxɔ abi o la, ele vevie be nàna wò akɔta nade akpa aɖeke dzi le kamededea katã me. Esia fia be nàƒo asa na wò akɔta ƒoƒo alo eƒe akɔta ƒoƒo ɖe edzi. Ke boŋ ele be wò akɔta nanɔ dzɔdzɔe, eye wòakɔ wò akɔta.
- Hinge at the Hips: Ele be ʋuʋua natso wò akɔta koŋ, ke menye wò akɔta o. Tu wò akɔta ɖe megbe esi nèle dumbbells la ɖiɖim ɖe wò afɔwo dzi, eye nàna woate ɖe wò ŋutilã ŋu. Yi afisi wò asitɔtrɔ le nɔnɔmewo ŋu aɖe mɔ na evɔ màƒo xlã wò akɔta o.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Ke boŋ kpɔ egbɔ be yele yeƒe lãmekawo zãm tsɔ le dzi kple anyime ƒe ʋuʋu dzi ɖum.
Dumbbell Afɔ Sesẽ Deadlift KKK
Kas algajad saavad teha Dumbbell Afɔ Sesẽ Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Stiff Leg Deadlift kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yele agbalẽvi nyuitɔ zãm eye be màgaxɔ abi o. Ðewohĩ aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu ne èle dɔa gɔme dzem. Ne èvo le ɖokuiwò me le kamededea me eye wò nɔnɔme le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Ðo ŋku edzi nàdo dzo ɣesiaɣi hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Afɔ Sesẽ Deadlift?
- Dumbbell Romanian Deadlift: Abe afɔ sesẽ si wotsɔna kɔa ame kuku ene, gake eƒe klowo bɔbɔ vie la, tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo.
- Dumbbell Stiff Leg Sumo Deadlift: Tɔtrɔ sia lɔ tenɔnɔ si keke wu ɖe eme, si kpena ɖe ame ŋu be woaɖo taɖodzinu na ata ememetɔwo kple akɔtaƒuwo vevie wu.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Resistance bands tsɔtsɔ kpe ɖe wò deadlift ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòado go wò lãmekawo le mɔ yeye aɖe nu.
- Dumbbell Stiff Leg Deadlift on a Deficit: Tsitre ɖe teƒe si kɔkɔ abe afɔɖeɖe alo aɖaka ene la, enaa woate ŋu aʋuʋui wu eye woate ŋu akeke afɔkpodziwo goglo wu.
Millised on head täiendavad harjutused Dumbbell Afɔ Sesẽ Deadlift?
- Bulgariatɔwo ƒe Split Squats: Kamedede sia kpena ɖe Dumbbell Stiff Leg Deadlifts ŋu to ŋkuléle ɖe quadriceps kple glutes ŋu me, si naa dadasɔ na deadlift ƒe megbe kɔsɔkɔsɔ ƒe gbeteteɖedzi eye wòdoa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.
- Glute Bridges: Glute Bridges nye kamedede gã aɖe si kpena ɖe Dumbbell Stiff Leg Deadlifts ŋu elabena woɖoa taɖodzinu na glutes kple hamstrings hã, gake wotsoa dzogoe bubu dzi eye woƒe susu nɔa akɔta keke ŋu geɖe wu, si ate ŋu akpe ɖe ame kukua ƒe kɔklɔ ƒe akpaa ŋu wòanyo ɖe edzi eye wòaxe mɔ ɖe enu abi siwo woxɔ le akɔta ƒe akpa si le anyime.
Seotud märksõnad Dumbbell Afɔ Sesẽ Deadlift
- Dumbbell Afɔ Sesẽ Deadlift kamedede
- Akɔta kamedede kple Dumbbell
- Dumbbell Deadlift na Akɔta
- Afɔ Sesẽ Deadlift zã Dumbbells
- Dumbbell kamedede na akɔta ƒe lãmekawo
- Ŋusẽdodo akɔta kple Dumbbell Deadlift
- Dumbbell Afɔ Sesẽ Deadlift mɔnu
- Alesi woawɔ Dumbbell Stiff Leg Deadlift
- Dumbbell kamededewo hena akɔta ƒe ŋusẽ
- Mɔfiamewo na Dumbbell Stiff Leg Deadlift.