Dumbbell Alternate Nɔƒe Hammer Curl
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Sissejuhatus Dumbbell Alternate Nɔƒe Hammer Curl
Dumbbell Alternate Seated Hammer Curl nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku biceps, brachialis, kple abɔta ƒe lãmekawo, si naa mɔnu nyui aɖe si dzi woato atu tame ƒe ŋusẽ ɖo eye wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ asi le le dumbbells siwo wozã ƒe kpekpeme nu ta. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeana abɔta ƒe lãmekawo nate ŋu ado dzi, ana asiléle ƒe ŋusẽ nanyo ɖe edzi, eye yeakpɔ tame ƒe dzedzeme si da sɔ eye wòto vovo wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternate Nɔƒe Hammer Curl
- Azɔ, esi nèle wò abɔta ƒe akpa si le etame lém ɖe teƒe ɖeka la, gbɔ ya eye nàƒo kpekpemea nu ƒu esime nèle wò abɔtaƒuwo tem. Yi edzi nàdo kpekpeme la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Gbugbɔ ya eye nàdze dumbbell la ɖiɖi gɔme vivivi atrɔ ayi afisi wòdze egɔme tsoe.
- Gbugbɔ wɔ dɔa kple alɔ kemɛa.
- Yi edzi nànɔ abɔwo ɖɔlim le egbugbɔgawɔ ɖesiaɖe megbe vaseɖe esime nàwu wò set la nu.
Nõuanded sooritamiseks Dumbbell Alternate Nɔƒe Hammer Curl
- Asiléle Nyuie: Lé dumbbells la ɖe asi ɖesiaɖe me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wò akɔta). Esia tae woyɔa kamededea be ‘hammer curl’ elabena ele be wò asiléle naɖi hammer léle. Ƒo asa na dumbbells la léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò.
- Ʋuʋu si Dzi Wokpɔna: Ne èle abɔta ƒom la, kɔ dumbbell ɖeka ɖe dzi zi ɖeka esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka. Wò abɔta koe wòle be wòaʋuʋu. Esia nye vodada si bɔ le afisi amewo dina be yewoazã yewoƒe akɔta alo abɔta atsɔ akɔ kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
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Dumbbell Alternate Nɔƒe Hammer Curl KKK
Kas algajad saavad teha Dumbbell Alternate Nɔƒe Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternate Seated Hammer Curl kamededea. Enye kamedede gã aɖe na gɔmedzelawo elabena eɖoa taɖodzinu na biceps kple brachialis, siwo nye lãmeka veviwo na abɔ ƒe ŋusẽ. Ke hã, ele vevie ŋutɔ be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme kple aɖaŋu ŋu be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Alternate Nɔƒe Hammer Curl?
- Dumbbell Seated Concentration Curl: Le tɔtrɔ sia me la, ènɔa zikpui aɖe ƒe go kemɛ dzi, kekea wò afɔwo ɖe enu, eye nèƒoa dumbbell la ɖe wò afɔwo dome, eye wò susu nɔa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me.
- Dumbbell Seated Preacher Curl: Tɔtrɔ sia bia be mawunyagblɔla ƒe zikpui nanɔ asiwò, afisi nàtsɔ wò abɔ aɖo zikpui la ƒe afɔkpa si le gbadzaa dzi eye nàƒo kpekpeme la tso afima, si ana bicep lãmekaa ɖe vovo.
- Incline Dumbbell Hammer Curl: Tɔtrɔ sia bia be nànɔ anyi ɖe incline bench dzi eye wò abɔwo natsi anyi, hammer curl wɔwɔ le nɔnɔme sia me tɔa ŋku bicep kple brachialis lãmekawo ƒe akpa vovovowo.
- Dumbbell Hammer Curl with Resistance Bands: Tɔtrɔ sia bia be woatsi tre ɖe tsitretsitsi ƒe ka dzi
Millised on head täiendavad harjutused Dumbbell Alternate Nɔƒe Hammer Curl?
- Barbell Bicep Curls: Kamedede sia hã tɔa ŋku biceps hã, abe Dumbbell Alternate Seated Hammer Curl ene, gake wozãa barbell ɖe dumbbells teƒe, si ate ŋu akpe ɖe ame ŋu wòado gbe ɖa le lãmekawo ŋu le mɔ bubu nu eye wòado lãmekawo ƒe tsitsi ɖe ŋgɔ.
- Pull-Ups: Pull-ups kpena ɖe Dumbbell Alternate Seated Hammer Curl ŋu to dɔwɔwɔ menye biceps ɖeɖeko me o, ke boŋ akɔta kple abɔta ƒe lãmekawo hã, si naa kamedede si de to wu le etame.
Seotud märksõnad Dumbbell Alternate Nɔƒe Hammer Curl
- Dumbbell Hammer Curl Kamedede
- Seated Hammer Curl Kamedede
- Bicep Ŋusẽdodo kple Dumbbells
- Abɔta ƒe Dumbbell Kamedede
- Alternate Nɔƒenɔƒe Hammer Curl
- Bicep Curl kple Dumbbell
- Dumbbell ƒe kamedede si wowɔna le anyinɔƒe na Biceps
- Hammer Curl na Abɔta ƒe Tame
- Dumbbell Kamedede na Abɔta ƒe Lãmetsiwo
- Bicep Xɔ si me Wobɔbɔ nɔ Hammer Curl