Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

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Sissejuhatus Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball nye kamedede si tua ŋusẽ ɖo si wowɔ be wòaɖo taɖodzinu na biceps, eye wònaa dadasɔ kple nu vevi ƒe liƒo hã nyona ɖe edzi le kamedede bɔl la ƒe anyigba si meli ke o ta. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo di be yewoatsɔ nu vovovowo akpe ɖe yewoƒe ŋutilã ƒe akpa si le etame ƒe kamedede ŋu eye yewoatsɔ kuxiwo akpe ɖe eŋu. Kamedede sia ɖea vi na amesiwo le didim be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, yewoana abɔ ƒe ŋusẽ nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

• Tsɔ dumbbell ɖeka ƒo ɖe dzi blewuu ɖo ta wò abɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be wò abɔta koe le ʋuʋum.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka le ɖaa tame, eye nàmimi wò bicep lãmeka.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé edzi na wò le ʋuʋua katã me.
• Gbugbɔ wɔ dɔa kple alɔ kemɛa, eye nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ dumbbells la ɖe dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe bicep lãmekawo ƒe tete kple kekeɖenudɔwɔwɔ ŋu. Ne èle kpekpemeawo ʋuʋum la, ke anɔ eme be èle kpekpeme si kpekpe akpa zãm.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeaƒo yeƒe abɔta bliboe le etame. Ƒo asa na vodada si nye be nàwɔ afã kple afã si ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Na Abɔtawo Nanɔ Teƒe Ðeka: Vodada bubu si bɔ enye be woaʋuʋu abɔtawo esime wole dumbbells-awo kɔm. Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye woanɔ teƒe ɖeka. Wò abɔta ʋuʋu ate ŋu ana wò susu nadzo le

Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl KKK

Kas algajad saavad teha Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternating Seated Bicep Curl le Kamedede Bɔl dzi. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Kamedede sia bia be woada asɔ ahali ke, eyata ate ŋu asesẽ na amesiwo nye ame yeyewo le kamedede me. Ele vevie be nàdzi kpekpeme kple ŋusẽ ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo ɖɔkta hafi adze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

• Dumbbell Concentration Curl on Exercise Ball: Le tɔtrɔ sia me la, ètsɔa wò susu ɖoa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, eye nètsɔa wò abɔta ƒe megbe ɖoa wò ata ememetɔ ŋu be wòakpe ɖe ŋuwò, si ɖea bicep lãmekaa ɖe vovo tẽ wu.
• Dumbbell Seated Bicep Curl with Twist on Exercise Ball: Tɔtrɔ sia nana wòtrɔna ɖe curl la tame, si xɔa bicep lãmeka ƒe ta kpui kple didi siaa.
• Dumbbell Seated Zottman Curl on Exercise Ball: Le tɔtrɔ sia ta la, èƒoa kpekpemeawo ɖe dzi abe alesi wòle le curl si nèwɔna edziedzi me ene, emegbe nètrɔa wò asibidɛwo ale be wò asibidɛwo nadze anyi hafi nàɖiɖi kpekpemeawo, si tɔa ŋku wò biceps kple ŋgɔgbe abɔwo siaa.
• Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl on

Millised on head täiendavad harjutused Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

• Concentration Curls: Kamedede sia kpena ɖe Dumbbell Alternating Seated Bicep Curl on Exercise Ball ŋu to bicep lãmekaa ɖe vovo me, si ate ŋu akpe ɖe lãmekawo ƒe gɔmesese kple ŋusẽ ŋu. Alesi wonɔ anyii hã sɔ, eye wòléa ŋku ɖe ametia ƒe akpa si le etame ŋu eye wòɖea ametia ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
• Tricep Dips: Tricep Dips nye kamedede nyui aɖe si kpena ɖe eŋu elabena woɖoa taɖodzinu na triceps, si nye lãmeka siwo tsi tre ɖe biceps ŋu. Esia kpena ɖe ame ŋu be lãmekawo natsi nyuie le abɔwo me, si le vevie na atsyɔ̃ɖoɖo kple dɔwɔwɔ ƒe kamedede siaa.