Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

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Sissejuhatus Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye biceps, evɔ wògawɔa dɔ le nu vevitɔ hã me eye wònaa dadasɔ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔla siwo le ɖoƒe ɖesiaɖe, tso kamedefefewɔlawo dzi va ɖo esiwo de ŋgɔ dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me menye be yewoatu abɔta ƒe lãmeka ɖo ko o, ke be yewoana yewoƒe liƒo, nuwɔwɔ aduadu, kple ŋutilã bliboa dzi ɖuɖu hã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

• Bli wò ɖusibɔ blewuu be nàƒo dumbbell la ɖe wò abɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò miasi nanɔ teƒe ɖeka.
• Tsɔe tɔ vie le curl la tame, nàmimi wò bicep, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu ma ke kple wò miasi esime nèle wò ɖusibɔ ɖe teƒe ɖeka, esia wu enu zi ɖeka.
• Yi edzi nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nu vevi si le dɔ wɔm le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl

• Ƒo asa na Ʋuʋudedi: Vodada si bɔ enye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, tsɔ wu be nàɖo ŋu ɖe wò biceps ƒe ŋusẽ ŋu. Be nàƒo asa na esia la, kpɔ egbɔ be yele kpekpemeawo kɔm hele wo ɖiɖim le mɔ si dzi nàɖu nu. Menye ɖeko esia ana nàkpɔ egbɔ be wò biceps le dɔa wɔm ko o, ke aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
• Na Wò Akɔta Nanɔ Dzɔdzɔe: Ele bɔbɔe be nàbɔbɔ alo abɔbɔ wò akɔta ne èle kamedede sia wɔm, vevietɔ ne kpekpemeawo va le kpekpem. Be nàƒo asa na esia la, wò susu nanɔ nu ŋu

Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl KKK

Kas algajad saavad teha Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternating Seated Bicep Curl le Kamedede Bɔl dzi. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàdze egɔme blewu, vivivi nàdzi kpekpeme kple egbugbɔgawɔ ɖe edzi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

• Dumbbell Concentration Curl on Exercise Ball: Esia bia be nàlé fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me esime evelia le ɖiɖim ɖe eme, si ana ŋusẽ si nèɖo taɖodzinu na wu tutuɖo.
• Dumbbell Alternating Standing Bicep Curl: Le esi teƒe be nànɔ anyi ɖe kamedede ƒe bɔl dzi la, èwɔa kamededea ƒe tsitretsitsi, si ate ŋu ana lãmeka siwo naa li ke wu la nawɔ dɔ.
• Dumbbell Preacher Curl on Exercise Ball: Le tɔtrɔ sia ta la, àzã dumbbell ɖeka le ɣeyiɣi ɖeka me, atsɔ wò alɔ si le dɔ wɔm ƒe megbe aɖo wò ata ŋu be wòaɖe biceps la ɖe vovo.
• Dumbbell Zottman Curl on Exercise Ball: Esia bia be woaƒo dumbbell la ɖe dzi abe alesi wòle dzɔdzɔmee ene, gake emegbe woatrɔ asibidɛ si le etame be wòadze ŋgɔ anyime eye woaɖiɖi dumbbell la ɖe anyi, si wɔa dɔ le abɔta kple abɔta siaa ŋu.

Millised on head täiendavad harjutused Dumbbell Alternating Nɔ anyi Bicep Curl le Kamedede Bɔl?

• Tricep Dips: Tricep Dips léa ŋku ɖe triceps siwo nye lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps ŋu. Ne èdo ŋusẽ wò abɔta ƒe afɔti etɔ̃ la, àte ŋu ana wò abɔ ƒe ŋusẽ bliboa kple eƒe liƒo nanyo ɖe edzi, si ate ŋu ana Dumbbell Alternating Seated Bicep Curl on Exercise Ball ƒe dɔwɔwɔ kple viɖewo nanyo ɖe edzi.
• Concentration Curls: Kamedede sia ɖea bicep lãmeka ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna, si wɔnɛ be woate ŋu awɔ kamedede si ŋu woƒe susu le. Wokpena ɖe Dumbbell Alternating Seated Bicep Curl on Exercise Ball ŋu to lãmekawo ƒe ƒuƒoƒo ɖeka ma ke taɖodzinu gake le mɔ si ɖe wo ɖokui ɖe aga wu nu, si wɔnɛ be b