Dumbbell Abɔ Ðeka Concetration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya , Kankama labalaba

Sissejuhatus Dumbbell Abɔ Ðeka Concetration Curl

Dumbbell One Arm Concentration Curl nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye biceps, si naa abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple atsyɔ̃ɖoɖo nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me le alesi wòwɔa dɔ nyuie le biceps ɖe vovo, lãmekawo ƒe tsitsi dodo ɖe ŋgɔ, kple abɔta ƒe dɔwɔwɔ bliboa ƒe nyonyome ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Concetration Curl

• Da wò ɖusibɔ si le etame ƒe megbe ɖe ɖusime ata ememetɔ dzi be wòali ke eye wò asibidɛ nadze ŋgɔ ŋgɔ.
• Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò abɔta, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu, esime nèle gbɔgbɔm.
• Tsɔe tɔ vie le ʋuʋua tame, nàbla wò bicep, eye nàlée ɖe asi sɛkɛnd ɖeka.
• Vivivi la, ɖiɖi dumbbell la ɖe teƒe si nèdze egɔme tsoe, nàgbɔ ya esi nèle egbɔm, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe miame alɔnu ŋu.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Concetration Curl

• Tia Kpekpeme Si Sɔ: Tia kpekpeme si ana nàte ŋu awu wò reps nu kple nɔnɔme nyui gake eganye kuxi kokoko. Dumbell si kpekpe akpa zazã ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Le go bubu me la, kpekpeme si le bɔbɔe akpa zazã mana tsitretsitsi si hiã be wòawɔ dɔ nyuie na lãmekaa o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na didi be yeaƒu du ato yeƒe reps me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi. Menye ɖeko esia xea mɔ na abixɔxɔ ko o, ke ekpɔa egbɔ hã be wò bicep la le dɔa wɔm ke menye be ewɔa dɔ sesĩe o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm

Dumbbell Abɔ Ðeka Concetration Curl KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Concetration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Concentration Curl kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Azɔ hã, nɔnɔme nyuitɔ le vevie ŋutɔ be woate ŋu aɖo taɖodzinu na lãmekawo ƒe hatsotso si woɖo be woawɔ la nyuie eye woaƒo asa na teteɖeanyi. Ate ŋu aɖe vi ne ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Concetration Curl?

• Abɔ Ðeka ƒe Dumbbell Curl si Tsitre: Wowɔa tɔtrɔ sia ne èle tsitrenu, eye wò afɔwo dome didi abe abɔta ene, eye nèƒoa dumbbell la ɖe wò abɔta esime wò ŋutilã mamlɛa nɔa anyi kpoo.
• Incline Bench One-Arm Dumbbell Curl: Le tɔtrɔ sia me la, ènɔa anyi ɖe incline bench dzi, léa dumbbell la ɖe asi ɖeka me, eye nèƒonɛ ɖe wò abɔta.
• Gbeƒãɖela ƒe Abɔ Ðeka ƒe Dumbbell Curl: Gɔmeɖeɖe sia bia be nàzã mawunyagblɔla ƒe zikpui atsɔ aɖe biceps la ɖe vovo, alé dumbbell la ɖe asi ɖeka me, eye nàƒoe ɖe wò abɔta.
• Hammer One-Arm Dumbbell Curl: Tɔtrɔ sia trɔa asiléƒea wòzua hammer grip (afisi wò asibidɛwo dze ŋgɔ wò akɔta), si wɔa dɔ evea siaa

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Concetration Curl?

• Tricep Dips: Tricep Dips kpena ɖe Dumbbell One Arm Concentration Curls ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps, si kpena ɖe ŋuwò be wò abɔ ƒe ŋusẽ nada asɔ eye wòna ƒunukpeƒewo nanɔ lãmesẽ me.
• Barbell Curl: Kamedede sia tɔa ŋku biceps hã gake elɔa abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu atsɔ agba siwo kpekpe wu eye wòdoa lãmekawo ƒe tsitsi ɖe ɖoɖo nu ɖe ​​ŋgɔ, si kpena ɖe Dumbbell One Arm Concentration Curl ƒe akpa ɖeka ƒe susu ŋu.