Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu

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Sissejuhatus Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu

Dumbbell Bicep Curl Lunge with Bowling Motion nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si doa ŋusẽ lãmekawo ƒe ŋusẽ, dɔwɔwɔ ɖekae, kple dadasɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoaɖo taɖodzinu na yewoƒe biceps, afɔwo, kple core le ɣeyiɣi ɖeka me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi, atɔ dzo nuɖuɖumeŋusẽ geɖe wu, eye woatsɔ nu vovovowo akpe ɖe woƒe kamedede ŋu, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede nyui si sesẽ dim.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu

• Miɖe afɔ yi ŋgɔ kple wò ɖusifɔ ɖe ʋuʋudedi ƒe nɔnɔme me, nàbɔbɔ klo eveawo le dzidzenu 90 me, nàna wò akɔta nanɔ tsitrenu eye wò nuto si me nèle la nawɔ dɔ.
• Ne èle ʋuʋum la, ƒo dumbbells la yi dzi le bɔlƒoƒo me, eye nàna asibidɛwo nadze ŋgɔ wò ŋutilã eye abɔta nate ɖe wò ŋutilã ŋu.
• Ðe dumbbells la gbugbɔ yi anyime va ɖo wò axawo dzi esi nèle etum ɖe dzi va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ ʋuʋua eye wò miasi naɖe afɔ yi ŋgɔ azu ʋuʋudedi, eye nàyi edzi anɔ axawo ɖɔlim hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu dzi. Menye ɖeko esia xea mɔ na abixɔxɔ ko o, ke enaa wò lãmekawo wɔa dɔ nyuie le kamededea katã me hã.
• Kpekpeme Nyui: Tia kpekpeme si sɔ na wò kamedede ƒe seƒe. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ƒo asa na Klosalo: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ alo megbe le ʋuʋudedi me

Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu KKK

Kas algajad saavad teha Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bicep Curl Lunge kple Bowling Motion kamedede, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaƒo asa na abixɔxɔ. Kamedede sia ƒoa ametia ƒe akpa si le anyime, eƒe akpa vevitɔ, kple eƒe akpa si le etame ƒe ŋusẽ nu ƒu, eyata ate ŋu asesẽ ŋutɔ. Wokafui be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Azɔ hã, ne lãmesẽkuxi aɖewo le ŋuwò do ŋgɔ, vevietɔ esiwo ku ɖe wò ƒunukpeƒewo alo dzi ŋu la, anyo wu be nàbia lãmesẽdɔwɔla aɖe hafi adze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu?

• Dumbbell Bicep Curl Reverse Lunge with Bowling Motion: Le esi teƒe be nàʋuʋu yi ŋgɔ la, èɖea afɔ yia megbe, si wɔa dɔ le wò afɔwo ƒe lãmeka vovovowo ŋu.
• Dumbbell Bicep Curl Side Lunge with Bowling Motion: Le esi teƒe be nàʋuʋu yi ŋgɔ alo megbe la, èƒua du yia axadzi, si tɔa ŋku lãmeka vovovo siwo le wò afɔwo kple wò nuto me.
• Dumbbell Bicep Curl Lunge with Overhead Bowling Motion: Le esi teƒe be nàʋuʋu dumbbell la le akɔta ƒe ɖoɖo nu la, èʋuʋui ɖe ta dzi, si wɔnɛ be wò abɔta kple akɔta ƒe lãmekawo wɔa dɔ ɖe edzi wu.
• Dumbbell Bicep Curl Lunge with Diagonal Bowling Motion: Le esi teƒe be nàʋuʋu dumbbell la tẽe ayi ŋgɔ la, èʋuʋuae le axadzi le wò ŋutilã dzi, si wɔa dɔ le wò nuto me eye wòtsia megbe wu.

Millised on head täiendavad harjutused Dumbbell Bicep Curl Lunge kple Bowling Ʋuʋu?

• Aɖuɖɔtoe siwo trɔna ɖe megbe: Aɖuɖɔtoe siwo trɔna ɖe megbe la léa ŋku ɖe ŋutilã ƒe lãmeka siwo le ete (glutes, quads, kple hamstrings) siwo le Dumbbell Bicep Curl Lunge with Bowling Motion ƒe lãkusi ƒe akpa si le lãkusi me ŋu. Kamedede sia ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ nu ɖekae, si le vevie ŋutɔ na bɔlƒoƒoa.
• Tricep Dips: Tricep Dips kpena ɖe Dumbbell Bicep Curl Lunge ŋu kple Bowling Motion to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu na biceps. Esia ate ŋu akpe ɖe ame ŋu be lãmekawo natsi nyuie eye wòana ƒunukpeƒewo nanɔ lãmesẽ me.