Dumbbell Face Down Mlɔ anyi Abɔta Press

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Sissejuhatus Dumbbell Face Down Mlɔ anyi Abɔta Press

Dumbbell Face Down Lying Shoulder Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ wozãna na deltoids, akɔta ƒe akpa si le etame, kple triceps, si wɔnɛ be ametia ƒe akpa si le etame ƒe ŋusẽ kple eƒe liƒo nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atia kamedede sia le alesi wòwɔa dɔ nyuie le abɔta ƒe ʋuʋu nyuie, lãmekawo ƒe dadasɔ dodo ɖe ŋgɔ, kple ŋutete si le esi le mɔxexe ɖe abɔta ƒe abixɔxɔ nu ta, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Face Down Mlɔ anyi Abɔta Press

• Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wò afɔwo eye nàkeke wò abɔwo ɖe ŋgɔ tẽe le ŋgɔwò le wo nɔewo dome le abɔta ƒe kekeme nu.
• Ðe dumbbells la ɖe anyi blewuu ɖo ta wò abɔta to wò abɔtawo bɔbɔ me, eye nàna wò abɔwo nasɔ kple anyigba.
• Ne dumbbells-awo nya ɖo wò abɔta ko la, tɔ vie nàkpɔ egbɔ be yele kpekpemeawo dzi ɖum.
• Tu dumbbells la ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔta keke ɖe enu me, eye nàkpɔ egbɔ be yeƒe abɔwo sɔ kple anyigba le ʋuʋua katã me.

Nõuanded sooritamiseks Dumbbell Face Down Mlɔ anyi Abɔta Press

• Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàda wo ɖe wò abɔta ƒe axawo dzi. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o, elabena esia ate ŋu ana asibidɛwo kple abɔwo nate ɖe wo nɔewo ŋu madzemadzee.
• Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la tem ɖe dzi la, wɔe le mɔ si dzi nàɖui nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Le ʋuʋua tame la, ele be nàkeke wò abɔwo ɖe enu bliboe gake mègatu wo ɖe gota o, elabena esia ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi akpa.
• Susu ƒe Ðeɖiteameŋu: Ðe mumu la ɖe anyi

Dumbbell Face Down Mlɔ anyi Abɔta Press KKK

Kas algajad saavad teha Dumbbell Face Down Mlɔ anyi Abɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Face Down Lying Shoulder Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be nɔnɔme si sɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Face Down Mlɔ anyi Abɔta Press?

• Standing Dumbbell Shoulder Press nye eƒe tɔtrɔ bubu, si bia be nàtsi tre esime nèle press la wɔm be wòaƒo wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete.
• Arnold Press nye tɔtrɔ si me wotsɔa tɔtrɔ dea agbalẽtamɔ̃a me, si naa abɔta ƒe kamedede si me kɔ wu.
• Dumbbell Front Raise nye esi to vovo si tɔa ŋku ŋgɔgbe deltoid lãmeka siwo le wò abɔta koŋ.
• Dumbbell Lateral Raise nye tɔtrɔ bubu si léa ŋku ɖe axadzi alo axadzi deltoid lãmekawo ŋu, eye wowɔa esia ne wole tsitrenu alo bɔbɔ nɔ anyi.

Millised on head täiendavad harjutused Dumbbell Face Down Mlɔ anyi Abɔta Press?

• Dumbbell Front Raises: Kamedede sia tɔa ŋku deltoids ƒe ŋgɔgbe alo ŋgɔgbe ta koŋ, si kpena ɖe Dumbbell Face Down Lying Shoulder Press ŋu to egbɔkpɔkpɔ be abɔta ƒe lãmeka ƒe ƒuƒoƒoa ƒe akpawo katã wɔ dɔ sɔsɔe eye wodo ŋusẽ wo me.
• Dumbbell Overhead Press: Kamedede sia hã tɔa ŋku abɔta ƒe akpa bliboa katã, si sɔ kple Dumbbell Face Down Lying Shoulder Press, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu be abɔta ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, eye wònaa ame ƒe akpa si le etame ƒe nɔnɔme hã nyona ɖe edzi.