Dumbbell Hammer ƒe Ʋuʋudediwo
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Sissejuhatus Dumbbell Hammer ƒe Ʋuʋudediwo
Dumbbell Hammer Curls nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ, si koŋ wòɖoa ŋku biceps kple brachialis lãmekawo dzi, eye wògawɔa dɔ le abɔta ƒe lãmekawo hã ŋu. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena enaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi, edoa lãmekawo ƒe gɔmesese ɖe ŋgɔ, eye wòkpena ɖe ame ŋu wòwɔa dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Hammer ƒe Ʋuʋudediwo
- Na wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, nàgbɔ ya eye nàƒo kpekpemeawo esime nèle wò abɔta ƒom. Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
- Gbugbɔ ya eye nàdze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
- Ðo ŋku edzi nàna wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò biceps nawɔ dɔa katã.
Nõuanded sooritamiseks Dumbbell Hammer ƒe Ʋuʋudediwo
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ kɔ dumbbells-awo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu, si dzi nàɖu. Esia nana wò lãmekawo wɔa dɔ le ʋuʋu bliboa me eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Kpekpeme Nyui: Tia kpekpeme si sesẽ gake wòana nàlé nɔnɔme nyuitɔ me ɖe asi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Anyo be nàwɔ gbugbɔgawɔ geɖe kple kpekpeme si le bɔbɔe wu be nàwɔ ʋɛ aɖewo kple kpekpeme si kpekpe akpa.
- Blibo ƒe Ʋuʋu: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le rep ɖesiaɖe ƒe gɔme eye yeƒo dumbbell la vaseɖe wò abɔta le
Dumbbell Hammer ƒe Ʋuʋudediwo KKK
Kas algajad saavad teha Dumbbell Hammer ƒe Ʋuʋudediwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Hammer Curls kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Ele vevie hã be woakpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le lãmeka siwo woɖo be woatsɔ aɖo taɖodzinu nyuitɔ gbɔ eye woaƒo asa na teteɖeanyi. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Hammer ƒe Ʋuʋudediwo?
- Incline Hammer Curls: Le tɔtrɔ sia me la, èmlɔa incline bench si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na bicep kple forearm ƒe akpa vovovowo.
- Cross Body Hammer Curl: Le esi teƒe be nàƒo dumbbell eveawo le ɣeyiɣi ɖeka me la, èƒo dumbbell ɖeka ɖe wò ŋutilã dzi ɖo ta abɔta si tsi tre ɖe eŋu, si wɔnɛ be brachialis lãmekaa wɔa dɔ ɖe edzi wu.
- Concentration Hammer Curls: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi eye wò abɔta le wò ata ememetɔ dzi, si wɔnɛ be wò susu nɔa bicep lãmekaa ŋu geɖe wu.
- Hammer Curls Trɔtrɔ: Tɔtrɔ sia bia be woakɔ dumbbell ɖeka ɖe dzi le ɣeyiɣi ɖeka me, woaɖɔli wo nɔewo le miame kple ɖusibɔ dome, si wɔnɛ be woate ŋu awɔ kamedede si ƒe susu le nu ŋu wu eye wòsẽna ɖe alɔ ɖesiaɖe dzi.
Millised on head täiendavad harjutused Dumbbell Hammer ƒe Ʋuʋudediwo?
- Tricep Dips: Tricep Dips wɔa dɔ le lãmeka siwo tsi tre ɖe biceps ŋu, si nye triceps, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nagasɔ o eye wòakpɔ egbɔ be alɔa ƒe ŋusẽ ƒe tsitsi da sɔ, si akpe ɖe dɔ si Dumbbell Hammer Curls wɔna ŋu.
- Zottman Curls: Curls siawo tɔa ŋku biceps kple ŋgɔgbe abɔwo siaa, kpena ɖe Dumbbell Hammer Curls ŋu to asiléle ƒe ŋusẽ dodo ɖe ŋgɔ kple dɔwɔwɔ le lãmekawo ŋu le mɔ si to vovo vie nu, si ate ŋu ana lãmekawo natsi nyuie wu.
Seotud märksõnad Dumbbell Hammer ƒe Ʋuʋudediwo
- "Dumbbell kamededewo na abɔta."
- Hammer Curls ƒe kamedede
- Dumbbell Hammer Curls ƒe aɖaŋu
- Dodo ŋusẽ abɔta kple dumbbells
- Abɔta ƒe kamedede kple kpekpemewo
- Alesi woawɔ Dumbbell Hammer Curls
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Abɔta ƒe ŋusẽ tutuɖo kple Hammer Curls
- Dumbbell Hammer Curls ƒe mɔfiamewo
- Dumbell kamedede nyuitɔwo kekeake na abɔtawo".