Dumbbell Incline Abɔ Ðeka Lateral Raise

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Sissejuhatus Dumbbell Incline Abɔ Ðeka Lateral Raise

Dumbbell Incline One Arm Lateral Raise nye ŋusẽdodo ƒe kamedede si me wowɔa abɔta ƒe lãmekawo koŋ, vevietɔ axadzi deltoids, eye wòwɔa dɔ le akɔta ƒe akpa si le etame kple eƒe nuto hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo nada asɔ kple yewoƒe nɔnɔme nanyo ɖe edzi, alo kamedefefewɔla siwo hiã abɔta sesẽwo na yewoƒe kamedefefea. Kamedede sia ɖea vi ŋutɔ elabena enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ gbɔ, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe na amesiwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ŋu eye yewoatsɔ kuxiwo akpe ɖe yewo ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Abɔ Ðeka Lateral Raise

• Miziɔ ɖe zikpui la ŋu eye nàna wò alɔnu si ŋu dumbbell la le la natsi anyi ɖe wò axadzi, eye wò asibidɛ nadze ŋgɔ eme.
• Kɔ dumbbell la ɖe axadzi blewuu vaseɖe esime wò abɔ nasɔ kple anyigba, eye nàna wò abɔta nabɔbɔ vie eye wò akɔta nanɔ teƒe ɖeka.
• Lé nɔnɔmea me ɖe asi vie le etame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Dumbbell Incline Abɔ Ðeka Lateral Raise

• Asiléle Nyuie: Lé dumbbell la ɖe asi ɖeka me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wò ŋutilã). Ƒo asa na dumbbell la léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe edzi. Ele be nàxatsa wò asibidɛwo ɖe asiléƒea ŋu, gake mele be wò abɔta nanɔ ɣie le esi nèmimi sesĩe akpa ta o.
• Ʋuʋu si Dzi Wokpɔna: Do dumbbell la ɖe dzi blewuu ɖe axadzi vaseɖe esime wò abɔ nasɔ kple anyigba. Na wò abɔta nabɔbɔ vie be màgaxee o, si ate ŋu ahe nuteɖeamedzi si mesɔ o ava ƒunukpeƒea dzi. Vodada si bɔ enye be woaʋuʋu kpekpeme la kaba, gake esia ate ŋu ana woaxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
• Ŋutilã ƒe Ðoɖowɔwɔ: Na wò akɔta nanɔ gbadzaa ɖe zikpui la ŋu eye...

Dumbbell Incline Abɔ Ðeka Lateral Raise KKK

Kas algajad saavad teha Dumbbell Incline Abɔ Ðeka Lateral Raise?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline One Arm Lateral Raise kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna kamedede ŋuti nunyala alo hehenala nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese aɖe le ʋuʋu me la, ele be woadzudzɔ enumake eye woaɖo aɖaŋu na kamedede ŋuti nunyala alo lãmesẽdɔwɔla.

Millised on tavalised variatsioonid Dumbbell Incline Abɔ Ðeka Lateral Raise?

• Dumbbell Standing One Arm Lateral Raise: Wowɔa tɔtrɔ sia ne èle tsitrenu, si xɔa wò nuto si me nèle be nàda asɔ.
• Resistance Band One Arm Lateral Raise: Le esi teƒe be woazã dumbbell la, tɔtrɔ sia zãa resistance band, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòana lãmekaawo nawɔ dɔ le mɔ bubu nu.
• Cable Machine One Arm Lateral Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
• Dumbbell Incline Bench One Arm Lateral Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku abɔta ƒe lãmekawo le dzogoe bubu dzi.

Millised on head täiendavad harjutused Dumbbell Incline Abɔ Ðeka Lateral Raise?

• Dumbbell Upright Row: Kamedede sia kpena ɖe Dumbbell Incline One Arm Lateral Raise ŋu to ŋkuléle ɖe trapezius lãmekawo kple deltoids ŋu me, si kpena ɖe ame ŋu be ŋusẽ nado abɔta kple akɔta ƒe akpa si le etame, si ate ŋu ana ame ƒe nɔnɔme kple ŋusẽ bliboa nanyo ɖe edzi.
• Dumbbell Front Raise: Kamedede sia hã tɔa ŋku deltoids, vevietɔ anterior deltoids, si naa abɔta kamedede si da sɔ ne wotsɔe kpe ɖe Dumbbell Incline One Arm Lateral Raise, si koŋ tɔa ŋku axadzi deltoids ŋu.