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Dumbbell Incline Hammer Press le Kamedede Bɔl dzi

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Sissejuhatus Dumbbell Incline Hammer Press le Kamedede Bɔl dzi

Dumbbell Incline Hammer Press on an Exercise Ball nye kamedede si woate ŋu azã le mɔ vovovowo nu si tua ŋusẽ ɖo, si koŋ tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, esime wòƒoa nu tso nu vevitɔ ŋu be wòali ke. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ŋusẽ nanɔ ametia ƒe akpa si le etame eye yewoada asɔ nyuie wu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ŋusẽ geɖe wu na gbesiagbedɔwo, kple kamedede si sesẽ wu, si me ŋusẽ le wu le kamedede ƒe bɔl la ƒe liƒo si wogahiã kpee ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Hammer Press le Kamedede Bɔl dzi

  • Zɔ wò afɔwo blewuu yi ŋgɔ eye nàmli wò akɔta ɖe anyi ɖe bɔl la dzi vaseɖe esime wò akɔta kple abɔta nanɔ bɔl la dzi bɔbɔe.
  • Ðo dumbbells la ɖe akɔta ƒe sɔsɔme eye wò abɔta nabɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi.
  • Mia dumbbells la ɖe dzi ɖo ta dzisasrãa gbɔ vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
  • Ðe dumbbells-awo gbugbɔ yi anyime va ɖo afisi wodze egɔme tsoe le afɔɖeɖe si dzi nèɖu me be nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Dumbbell Incline Hammer Press le Kamedede Bɔl dzi

  • Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la tem ɖe dzi la, kpɔ egbɔ be yewɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
  • Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Vodada si bɔ enye be nàƒo akɔta esime nèle kamedede sia wɔm. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana nàxɔ abi. Na wò core nawɔ dɔ eye wò akɔta nade akpa aɖeke dzi o be nàƒo asa na esia.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi...

Dumbbell Incline Hammer Press le Kamedede Bɔl dzi KKK

Kas algajad saavad teha Dumbbell Incline Hammer Press le Kamedede Bɔl dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Hammer Press le Kamedede Bɔl dzi. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Kamedede sia bia be woada asɔ ahawɔ nu aduadu, eyata ate ŋu asesẽ vie na gɔmedzela blibowo. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nakpɔ wò agbagbadzedze gbãtɔwo dzi vaseɖe esime nàse kamededea gɔme.

Millised on tavalised variatsioonid Dumbbell Incline Hammer Press le Kamedede Bɔl dzi?

  • Single-arm Dumbbell Incline Hammer Press on Exercise Ball: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe ŋusẽ alo aɖaŋu ƒe masɔmasɔ ɖesiaɖe si le wò abɔwo dome la ɖe vovo ahaɖɔe ɖo.
  • Dumbbell Incline Hammer Press on Bosu Ball: Le tɔtrɔ sia ta la, èwɔa kamededea le Bosu bɔl dzi, si gadea kuxi bubu me na wò dadasɔ kple lãmeka veviwo.
  • Dumbbell Incline Hammer Press on Exercise Ball with Leg Lift: Le tɔtrɔ sia me la, ètsɔa afɔdzideƒe kpena ɖe press ɖesiaɖe tame, si wɔa dɔ ɖe ametia ƒe akpa si le ete kple eƒe akpa si le eme wu.
  • Dumbbell Incline Hammer Press on Exercise Ball with Resistance Bands: Tɔtrɔ sia tsɔa tsitretsitsi ƒe kaƒomɔ̃wo dea eme, si naa tsitretsitsi kple sesẽ ƒe seƒe bubu aɖe kpena ɖe...

Millised on head täiendavad harjutused Dumbbell Incline Hammer Press le Kamedede Bɔl dzi?

  • Stability Ball Push-ups: Menye ɖeko kamedede sia doa ŋusẽ akɔta, abɔta, kple afɔ etɔ̃ ko o, ke ewɔa dɔ ɖe nuto si le eme hã dzi eye wònaa dadasɔ nyona ɖe edzi, si wɔnɛ be liƒo si hiã na Dumbbell Incline Hammer Press on Exercise Ball la dzina ɖe edzi.
  • Seated Dumbbell Shoulder Press: Kamedede sia wɔa dɔ le abɔta kple ŋutilã ƒe akpa si le etame ŋu, si naa ŋusẽ kple dzidodo bliboa nyona ɖe edzi, si ɖea vi na Dumbbell Incline Hammer Press wɔwɔ le Kamedede Bɔl dzi kple nɔnɔme nyuitɔ kple dziɖuɖu nyuie.

Seotud märksõnad Dumbbell Incline Hammer Press le Kamedede Bɔl dzi

  • "Dumbbell Incline Hammer Nyadzɔdzɔgblɔla kamedede".
  • "Kamedede Ball Upper Arm kamededewo".
  • "Abɔta ƒe ŋusẽdodo kple Dumbbells".
  • "Incline Hammer Press le Kamedede Bɔl dzi".
  • "Dumbbell kamededewo na Upper Arms".
  • "Kamedede Bɔl Dumbbell Incline Hammer Nyadzɔdzɔdɔwɔƒe".
  • "Abɔta ƒe toning kple Dumbbells".
  • "Incline Hammer Press kple Dumbbells".
  • "Kamedede Ball kamededewo na Upper Arms".
  • "Alesi woawɔ Dumbbell Incline Hammer Press le Kamedede Bɔl dzi".