Dumbbell Klo Asiléƒe Abɔta Zi Sit-up

• Kehaos: Tsiitsinaba
• Varustus: Geduenuya

Sissejuhatus Dumbbell Klo Asiléƒe Abɔta Zi Sit-up

Dumbbell Close Grip Shoulder Press Sit-up nye kamedede si me wowɔa nusianu le si me woɖoa ŋku abɔta, abɔwo, kple nu veviwo, si naa ame ƒe tame ƒe kamedede blibo. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, lãmekawo ƒe dzidodo, kple nu veviwo ƒe liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋutilã bliboa nawɔ ɖeka nyuie wu, ana nànɔ te nyuie wu, eye wòana wò dɔwɔwɔ ƒe ŋutete nadzi ɖe edzi na gbesiagbedɔwo.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Klo Asiléƒe Abɔta Zi Sit-up

• Esi nèdze egɔme agbugbɔ mlɔ zikpui la dzi la, do wò abɔwo ɖe dzi tẽ le ɣeyiɣi ma ke me, eye nàna dumbbells-awo nate ɖe wo nɔewo ŋu.
• Ne ènya mlɔ anyi ko la, wɔ sit-up esime nèle dumbbells-awo le ta dzi eye nèle wò abɔwo kekem.
• Le sit-up la tame la, wɔ abɔta to dumbbells la tutu yi dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Ðe dumbbells la ɖe anyi wògaɖo abɔta esi nègamlɔ zikpui la dzi, eye nètrɔ yi teƒe si nèdze egɔme tsoe. Esia wu enu zi ɖeka. Gbugbɔ wɔ afɔɖeɖeawo hena gbugbɔgawɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Klo Asiléƒe Abɔta Zi Sit-up

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na kamededea kabakaba. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete ŋu tsɔ wu be wòalé fɔ ɖe kpekpemeawo ŋu. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na lãmekaawo nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme Nyui: Kpekpeme siwo kpekpe akpa zazã nye vodada bubu si bɔ. Esia ate ŋu ahe teteɖeanyi kple abi vɛ, eye zi geɖe la, esia hea nɔnɔme si mesɔ o vɛ. Tia kpekpeme si ana nàte ŋu awu kamededea nu kple nɔnɔme nyui kple dziɖuɖu nyuie

Dumbbell Klo Asiléƒe Abɔta Zi Sit-up KKK

Kas algajad saavad teha Dumbbell Klo Asiléƒe Abɔta Zi Sit-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Close Grip Shoulder Press Sit-up kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woagaxɔ abi o. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wowɔ aɖaŋu nyuitɔ.

Millised on tavalised variatsioonid Dumbbell Klo Asiléƒe Abɔta Zi Sit-up?

• Dumbbell Seated Shoulder Press: Le esi teƒe be nàwɔ sit-up la, ènɔa anyi ɖe zikpui dzi tsitrenu eye nèwɔa abɔta press, eye wò susu nɔa ame ƒe akpa si le etame ƒe ŋusẽ ŋu wu.
• Dumbbell Close Grip Chest Press Sit-up: Eƒe tɔtrɔ sia trɔa susu ɖe akɔta ƒe lãmekawo ŋu. Ne èbɔbɔ nɔ anyi la, èmia dumbbells la yi dzi le akɔta tete ƒe ʋuʋu si léa nu ɖe ​​te nyuie me.
• Dumbbell Close Grip Shoulder Press with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe sit-up la tame, si ƒoa lãmeka siwo le tsia dzi kpe ɖe abɔta kple abs ŋu.
• Dumbbell Close Grip Incline Shoulder Press: Le gɔmeɖeɖe sia me la, èwɔa abɔta tete le zikpui si le ŋgɔgbe dzi. Tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le etame

Millised on head täiendavad harjutused Dumbbell Klo Asiléƒe Abɔta Zi Sit-up?

• Plank: Plank nye core stability exercise gã aɖe si kpena ɖe dumbbell close grip shoulder press sit-up ŋu elabena edoa ŋusẽ abs, akɔta, kple abɔta le ɣeyiɣi ɖeka me, si doa ŋusẽ ŋutilã bliboa ƒe ŋusẽ kple dadasɔ.
• Tricep Dips: Tricep dips tɔa ŋku triceps siwo nye lãmeka evelia siwo wozãna le close grip shoulder press me. Ne èdo ŋusẽ wò afɔkpodzi etɔ̃ la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye nàxe mɔ ɖe abi siwo ate ŋu ado mo ɖa le abɔta tete me nu.