Dumbbell Mamã Titri
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Sissejuhatus Dumbbell Mamã Titri
Dumbbell Split Jump nye kamedede si me ŋusẽ le si me wotsɔa ŋusẽdodo hehexɔxɔ kple plyometrics ƒoa ƒui, eye woƒe taɖodzinu koŋue nyea afɔ eneawo, akɔtaƒuwo, kple akɔtaƒuwo. Esɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, dadasɔ, kple ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋusẽ si wotsɔna ƒoa dzoe nadzi ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòana nuwɔwɔ aduadu kple liƒo nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mamã Titri
- Ðe wò ŋutilã ɖe anyi wòazu afɔkpodzi ƒe nɔnɔme si me mã to wò klowo bɔbɔ me, nàkpɔ egbɔ be wò ŋgɔgbeklo sɔ kple wò afɔkpodzi eye wò megbeklo le dzodzom le anyigba tame tututu.
- Tsɔ afɔ eveawo ƒoe tso anyigba eye nàti kpo ayi yame, eye le ɣeyiɣi ma ke me la, èle wò afɔwo trɔm le yame.
- Trɔ ɖe megbe blewuu va nɔ anyi ɖe anyigba si me mã la me eye wò afɔ si tsi tre ɖe eŋu nado ŋgɔ zi sia, eye nàxɔ nusi wògblẽ la kple wò klowo bɔbɔ vie.
- Gbugbɔ titri kple tɔtrɔ ƒe ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeda asɔ eye yeƒe akɔta nanɔ tsitrenu le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Mamã Titri
- **Explosive Movement**: Nu vevitɔ si le Dumbbell Split Jump me enye explosive movement. Ne èdze anyi ɖe ʋuʋudedi ƒe nɔnɔme me vɔ la, ele be nàtsɔ bɔmb atutu anyigba, atrɔ wò afɔwo ƒe nɔnɔme le ya titina, eye nàgadze anyi ɖe ʋuʋudedi ƒe nɔnɔme me eye afɔ si tsi tre ɖe eŋu nado ŋgɔ. Vodada si Bɔ: Aɖiɖi kple wò afɔ siwo te ɖe wo nɔewo ŋu akpa alo didi akpa
Dumbbell Mamã Titri KKK
Kas algajad saavad teha Dumbbell Mamã Titri?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Split Jump kamededea, gake wokafui be woadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme manɔmee gɔ̃ hã vaseɖe esime woƒe dzi nadze eme le ʋuʋua me. Kamedede sia lɔ ŋusẽdodo kple dadasɔ siaa ɖe eme, eyata ele vevie be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala aɖe ne ènye ame yeye le kamedede me alo lãmesẽkuxi aɖe le ŋuwò.
Millised on tavalised variatsioonid Dumbbell Mamã Titri?
- Dumbbell Split Jump with Overhead Press: Le tɔtrɔ sia me la, èwɔa overhead press kple dumbbells le titri ɖesiaɖe ƒe taƒoƒo me, eye nèwɔa dɔ le wò tame ŋu tsɔ kpe ɖe wò afɔwo ŋu.
- Dumbbell Split Jump with Bicep Curl: Le afisia la, ètsɔa bicep curl kpena ɖe eŋu ne èle ti kpom, si wɔnɛ be kamededea sesẽna wu eye wò abɔwo hã ƒoa wo ɖokui ɖe eme.
- Dumbbell Split Jump with Lateral Raise: Tɔtrɔ sia bia be nàwɔ lateral raise kple dumbbells ne èle ti kpom, eye nàɖo taɖodzinu na wò abɔta kple akɔta ƒe akpa si le etame.
- Dumbbell Split Jump with Twist: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi aɖe kpena ɖe akɔta ne èle ti kpom, si wɔnɛ be wò nu vevitɔ nawɔa dɔ eye wònana wò dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Mamã Titri?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo srɔ̃a Dumbbell Split Jump ƒe nɔnɔme si me mama le, eye ne èsrɔ̃ wo la, àte ŋu ana wò dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, si le vevie ŋutɔ be nàwɔ titri si me mã la dedie ahawɔ dɔ nyuie.
- Aɖaka me Titri: Aɖaka Titri nye plyometric kamedede abe Dumbbell Split Jump ene, eye wokpena ɖe ame ŋu be wòatu ŋusẽ si ate ŋu awó kple duƒuƒu ɖo ɖe ŋutilã ƒe akpa si le ete, si ate ŋu ana wò titri siwo me mã la ƒe kɔkɔme kple sesẽ nadzi ɖe edzi.
Seotud märksõnad Dumbbell Mamã Titri
- Dumbbell Split Jump ƒe kamedede
- Plyometric kamededewo kple dumbbells
- Dumbbell Split Jump ƒe ɖoɖowɔɖi
- Plymetrics ƒe hehexɔxɔ
- Dumbell kamedede sesẽwo
- Split Jump kamedede si me ŋusẽ le ŋutɔ
- Ŋusẽdodo ƒe hehexɔxɔ kple Dumbbell Split Jump
- Dumbbell kamededewo na plyometrics
- Dumbell kamedede deŋgɔwo
- Ŋutilã bliboa ƒe plyometric kamedede kple dumbbells.