Dumbbell Mlɔ anyi ɖe anyi Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis, Deltoid Anterior

Sissejuhatus Dumbbell Mlɔ anyi ɖe anyi Curl

Dumbbell Lying Supine Curl nye kamedede si tua ŋusẽ ɖo si tɔa ŋku bicep lãmekawo, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòdoa ŋusẽ abɔta ƒe ŋusẽ. Enye kamedede nyui aɖe na gɔmedzelawo kple kamedede lɔ̃lawo siwo le taɖodzinu ɖom be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe abɔta ƒe dɔwɔwɔ bliboa ŋu, si ana gbesiagbedɔwo nanɔ bɔbɔe eye wòana kamedefefe kple kamedede bubuwo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyi ɖe anyi Curl

• Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi esi nèle kpekpemeawo ƒom esime nèle wò akɔta ƒom.
• Yi edzi nàkɔ dumbbells la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
• Dze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme ɖeka me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Mlɔ anyi ɖe anyi Curl

• Asiléle Nyuie: Ne èle dumbbells la lém la, ele be wò asibidɛwo nadze ŋgɔ dzi eye wò asiléƒea nasẽ gake mègasẽ akpa o. Ƒo asa na dumbbells la léle sesĩe akpa elabena ate ŋu ana wò asibidɛwo nate ɖe dzi madzemadzee.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, nàkɔ dumbbells la ɖe wò abɔta eye emegbe nàgaɖiɖi wo ɖe anyi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo dumbbells la vaseɖe wò abɔta le etame. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womawɔ ɖeka kple biceps la bliboe o.

Dumbbell Mlɔ anyi ɖe anyi Curl KKK

Kas algajad saavad teha Dumbbell Mlɔ anyi ɖe anyi Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Supine Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe si nya nu tso kamededea ŋu, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò seɖoƒe ŋu be nàƒo asa na teteɖeanyi alo abixɔxɔ o.

Millised on tavalised variatsioonid Dumbbell Mlɔ anyi ɖe anyi Curl?

• Incline Dumbbell Curl: Le tɔtrɔ sia me la, wowɔa kamededea esime womlɔ anyi ɖe megbe le zikpui si dzi wozɔna ɖo dzi. Esia trɔa dzogoe si dzi ʋua le, si tea gbe ɖe bicep ƒe ta didi la dzi geɖe wu.
• Concentration Curl: Tɔtrɔ sia bia be nànɔ anyi ɖe zikpui dzi eye wò abɔta natsi wò ata ememetɔ ŋu esime nèle curl la wɔm. Esia ɖea bicep lãmeka ɖe vovo eye wòɖea lãmeka evelia zazã dzi kpɔtɔna.
• Zottman Curl: Tɔtrɔ sia bia be woaƒo dumbbells la ɖe dzi eye asibidɛwo nadze ŋgɔ dzi eye emegbe woatrɔ asibidɛawo le ʋuʋua tame be woaɖiɖi dumbbells la ɖe anyi eye asibidɛwo nadze ŋgɔ anyi. Esia tɔa ŋku biceps kple abɔta siaa.
• Cross Body Hammer Curl: Tɔtrɔ sia bia be woaƒo dumbbell la ɖe...

Millised on head täiendavad harjutused Dumbbell Mlɔ anyi ɖe anyi Curl?

• Barbell Preacher Curls: Esiawo koŋ ɖea biceps, siwo nye lãmeka vevi siwo wɔa dɔ le Dumbbell Lying Supine Curl me la ɖe vovo. Ne èɖe biceps la ɖe vovo la, àte ŋu adzi wò ŋusẽ ɖe edzi le lãmeka siawo me, si ana wò dɔwɔwɔ nanyo ɖe edzi le Dumbbell Lying Supine Curl me.
• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps la, ekpena ɖe Dumbbell Lying Supine Curl ŋu to lãmeka siwo tsi tre ɖe wo nɔewo ŋu le alɔnu me dɔwɔwɔ me. Esia wɔnɛ be wowɔa kamedede si da sɔ eye wòxea mɔ na lãmekawo ƒe hatsotso ɖeka ƒe tsitsi fũ akpa, si ate ŋu ana woada asɔ o