Dumbbell Mlɔ anyigba Tagbɔkuku Crusher
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Sissejuhatus Dumbbell Mlɔ anyigba Tagbɔkuku Crusher
Dumbbell Lying Floor Skull Crusher nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si naa lãmekawo ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu eye yewoƒe susu nanɔ yewoƒe abɔta ƒe lãmekawo ŋu. Kamedede sia ɖea vi elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa abɔwo nɔa te nyuie wu, eye ate ŋu akpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyigba Tagbɔkuku Crusher
- Do wò abɔwo ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, nàkpɔ egbɔ be wò abɔta le wò abɔta tẽ eye wò asibidɛwo sɔ kple wò abɔta.
- Bli wò abɔta blewuu, nàɖiɖi dumbbells la ɖe anyi ɖo ta wò akɔta, esime nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔtawo nanɔ tsitre ɖe anyigba.
- Ne dumbbells-awo nya te ɖe wò akɔta ŋu ko la, tɔ vie, emegbe nàzã wò abɔta etɔ̃ nàtsɔ akeke wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, kpɔ egbɔ be yeƒe abɔtawo le wo nɔƒe eye nàzã wò abɔta etɔ̃ atsɔ akɔ dumbbells la ɖe dzi.
Nõuanded sooritamiseks Dumbbell Mlɔ anyigba Tagbɔkuku Crusher
- **Ʋuʋu Blewu Kple Madzudzɔmadzudzɔe**: Ðe kpekpemeawo ɖiɖi blewu ɖo ta wò ŋgonu to bɔbɔ ɖe abɔta me. Ele be nàɖiɖi kpekpemeawo vaseɖe esime woadidi tso wò ŋgonu gbɔ abe sentimeta ɖeka ene. Ƒo asa na vodada si bɔ si nye be nàʋuʋu wò abɔta; ele be woanɔ teƒe ɖeka le kamededea katã me. Duƒuƒu to ʋuʋua me ate ŋu ana lãmekawo nagawɔ dɔ nyuie o eye lãmekawo nagawɔ dɔ nyuie o.
- **Abɔta ƒe Ðoɖo Nyuie**: Ele be wò abɔta naɖo wò afɔwo gbɔ eye màgadze dzo ɖe axawo dzi o. Esia nye vodada si bɔ si ate ŋu ana abɔta nate ɖe ame dzi. Ne èna wò abɔtawo le eme la, ekpena ɖe ŋuwò nèɖea abɔta etɔ̃awo ɖe vovo nyuie wu.
- **Engage Your Core**: Esi woƒe susu le wò abɔwo ŋu la, don
Dumbbell Mlɔ anyigba Tagbɔkuku Crusher KKK
Kas algajad saavad teha Dumbbell Mlɔ anyigba Tagbɔkuku Crusher?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Floor Skull Crusher kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be èle ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Mlɔ anyigba Tagbɔkuku Crusher?
- Dumbbell Overhead Tricep Extension: Le tɔtrɔ sia me la, ètsɔa asi eveawo kɔa dumbbell la ɖe ta dzi, eye nènana wò abɔta te ɖe wò to ŋu, eye emegbe nèɖiɖinɛ ɖe wò ta megbe.
- Dumbbell One Arm Tricep Extension: Tɔtrɔ sia bia be woalé dumbbell la ɖe asi ɖeka me eye woakeke abɔa ɖe dzi tẽ, emegbe woabɔbɔ ɖe abɔta be woaɖe kpekpeme si le ta megbe dzi akpɔtɔ.
- Close Grip Dumbbell Press: Tɔtrɔ sia bia be woalé dumbbell eve ɖe wo nɔewo ŋu le akɔta ƒe ɖoɖo nu esime nèmlɔ zikpui dzi, emegbe nàzi wo dzi tẽe ayi dzi kple anyime.
- Dumbbell Kickback: Tɔtrɔ sia bia be woabɔbɔ ɖe akɔta kple dumbbell le asi ɖeka me, emegbe woakeke abɔa ɖe megbe tẽ eye woatrɔ ayi afisi wodze egɔme tsoe.
Millised on head täiendavad harjutused Dumbbell Mlɔ anyigba Tagbɔkuku Crusher?
- Tricep Dips: Tricep dips nye kamedede gã bubu si woatsɔ akpe ɖe Skull Crusher ŋu elabena woɖoa ŋu ɖe triceps ŋu vevie, si ate ŋu akpe ɖe lãmekawo ƒe ƒuƒoƒo ɖeka ŋu wòado ŋusẽ eye wòana gbeɖiɖi nasɔ tso dzogoe vovovowo dzi.
- Close Grip Bench Press: Kamedede sia hã tɔa ŋku abɔta etɔ̃, si sɔ kple Tagbɔgagbãmɔ̃, gake etea gbe ɖe afɔ etɔ̃ ƒe ta ememetɔ kple akɔta dzi geɖe wu, si naa kamedede si da sɔ wu na ametia ƒe akpa si le etame.
Seotud märksõnad Dumbbell Mlɔ anyigba Tagbɔkuku Crusher
- Dumbbell Tagbɔkuku Crusher Kamedede
- Abɔta ƒe Dumbbell Kamedede
- Dumbbell Lying Tricep Kamedede
- Anyigba Tagbɔkuku Crusher Dumbbell Kamedede
- Abɔta Toning Dumbbell Kamedede
- Tricep Ŋusẽdodo Tagbɔkuku ƒe Mɔ̃
- Dumbbell Mlɔ anyigba Kamedede na Abɔwo
- Tagbɔkuku Crusher Abɔta Kamedede
- Dumbbell Kamedede na Abɔta ƒe Tame
- Anyigba Tricep Kamedede kple Dumbbells.