Dumbbell mlɔ gota abɔta tɔtrɔ
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Sissejuhatus Dumbbell mlɔ gota abɔta tɔtrɔ
Dumbbell Lying External Shoulder Rotation nye kamedede si woɖo taɖodzinu na si doa ŋusẽ rotator cuff lãmekawo, si naa abɔta li ke eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã abɔta sesẽ kple lãmesẽ me, abe baseball alo tsiƒuƒu ene. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, adzi eƒe tame ƒe ŋusẽ ɖe edzi, eye yeƒe ŋutilã nada sɔ eye wòasɔ ɖe enu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell mlɔ gota abɔta tɔtrɔ
- Na wò abɔta nazi wò axadzi eye wò abɔta nasɔ kple anyigba.
- Trɔ wò abɔta blewuu be nàkɔ dumbbell la ɖe dzi vaseɖe esime wò abɔta natsi tre ɖe anyigba.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe wò akpa kemɛa ŋu eye nàwɔ afɔɖeɖe mawo ke.
Nõuanded sooritamiseks Dumbbell mlɔ gota abɔta tɔtrɔ
- Dzra Wò Ʋuʋu Dzi: Trɔ wò abɔta blewuu be nàkɔ dumbbell la ɖe dzi vaseɖe esime wòaɖo wò ŋutilã tame tẽ, emegbe nàgbugbɔe ɖiɖi blewuu ake. Ele be esia nanye ʋuʋu si dzi woate ŋu aɖu, si le bɔbɔe, ke menye esi woawɔ kabakaba alo aʋuʋu o. Ƒo asa na ŋusẽ zazã atsɔ akɔ dumbbell la ɖe dzi, elabena esia ate ŋu ana abɔta nate ɖe edzi.
- Na Wò Abɔta Nate Ðe Ŋuwò: Vodada si bɔ enye be nàɖe mɔ abɔta nadzo le ŋutilãa gbɔ le kamededea me. Ke boŋ na wò abɔta nate ɖe wò axadzi le ʋuʋua katã me. Esia kpena ɖe ame ŋu be abɔta ƒe lãmekawo ɖea wo ɖokui ɖe aga eye womexɔa abi o.
- Zã Kpekpeme Si Sɔ: Mègazã dumbbell si kpekpe akpa o. Anyo wu be nàzã akaɖitike
Dumbbell mlɔ gota abɔta tɔtrɔ KKK
Kas algajad saavad teha Dumbbell mlɔ gota abɔta tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying External Shoulder Rotation kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue aɖe be woagaxɔ abi o. Kamedede sia tɔa ŋku rotator cuff lãmeka siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe le kamedede siwo bɔ me. Ele vevie ŋutɔ be nàwɔ kamedede sia nyuie be màgaxɔ abi le abɔta o. Ne ènye ame yeye le ŋusẽdodo hehexɔxɔ me la, ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia nɔnɔme nyuitɔ wò.
Millised on tavalised variatsioonid Dumbbell mlɔ gota abɔta tɔtrɔ?
- Abɔta ƒe Gome Trɔtrɔ si Nɔ anyi: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ zikpui dzi tẽ, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòaxe mɔ ɖe ametafatafa kple lãmeka ƒe hatsotso bubuwo nu.
- Abɔta ƒe Tsitretsitsi le Gome: Wowɔa tɔtrɔ sia le tsitrenu ƒe nɔnɔme me, si ate ŋu akpe ɖe ŋuwò nàƒo ɖokuiwò ɖe wò nu vevi me eye wò dadasɔ kple nɔnɔme nanyo ɖe edzi.
- The Incline Bench External Shoulder Rotation: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmekawo le mɔ si to vovo vie nu.
- Tsitretsitsi ƒe Abɔta ƒe Tsitretsitsi: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa tsitretsitsi ƒe ka, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòate ŋu ana kamededea ƒe kuxia nadzi ɖe edzi.
Millised on head täiendavad harjutused Dumbbell mlɔ gota abɔta tɔtrɔ?
- Dumbbell Lateral Raises: Kamedede sia tɔa ŋku axadzi deltoids, siwo le vevie ŋutɔ na abɔta ƒe ameléle sesẽe kple eƒe liƒo. To ŋusẽdodo lãmeka siawo me la, ekpena ɖe Dumbbell mlɔ anyi ƒe abɔta ƒe gota gome tɔtrɔ ŋu to abɔta ƒe ŋutete be wòawɔ tɔtrɔ ƒe ʋuʋuwo dzi ɖeɖe kpɔtɔ me.
- Mo Hehe: Kamedede sia tɔa ŋku megbeƒu siwo woyɔna be deltoids kple rotator cuff lãmeka siwo kpɔa gome le abɔta ƒe gotagome tɔtrɔ me tẽ. Esia na wònye kpeɖeŋutɔ deblibo na Dumbbell mlɔ anyi gota abɔta ƒe tɔtrɔ, elabena edoa ŋusẽ lãmeka siawo eye wònaa tɔtrɔ ƒe kamededea wɔa dɔ nyuie wu.
Seotud märksõnad Dumbbell mlɔ gota abɔta tɔtrɔ
- Dumbbell megbe kamedede
- Mlɔƒe gota abɔta tɔtrɔ kamedede
- Dumbbell abɔta ƒe tɔtrɔ
- Akɔta ƒe ŋusẽdodo kple dumbbell
- Abɔta ƒe tɔtrɔ ƒe kamedede
- Dumbbell mlɔ anyi tɔtrɔ na megbe
- Dumbbell kamedede na abɔta
- Abɔta ƒe tɔtrɔ le gota kple dumbbell
- Megbe kamedede kple dumbbell
- Alakpa gotagome tɔtrɔ ƒe kamedede.