Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi

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• Varustus: Geduenuya

Sissejuhatus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi

Dumbbell Seated Lateral Raise on Stability Ball nye kamedede si ɖea vi ŋutɔ si tɔa ŋku abɔta, vevietɔ axadzi deltoids, esime wògawɔa nu ɖe ​​nuto si le eme hã ŋu le bɔl la ƒe malikenyenye ta. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, dadasɔ, kple liƒo nanyo ɖe edzi. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana nu vovovowo nawɔ wò ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si nèwɔna ɖaa.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi

• Na wò akɔta nanɔ dzɔdzɔe eye nàtsɔ wò akɔta awɔ dɔe, nàkpɔ egbɔ be wò abɔtawo ɖe dzi ɖi eye mèbɔbɔ o.
• Kɔ dumbbells la blewuu do goe ɖe wò axawo dzi vaseɖe abɔta, eye nàna wò abɔta nabɔbɔ vie eye nàna wò asibidɛwo nadze ŋgɔ anyigba.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi esime nèle ekpɔm be yelé yeƒe ʋuʋu dzi eye yeƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo.

Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Kɔ dumbbells la ɖe axadzi blewuu vaseɖe esime woaɖo abɔta, emegbe nàɖiɖi wo ɖe anyi ake le mɔ si dzi nàɖu nu. Duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ akɔ kpekpemeawo ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Kpekpeme Nyui: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ne dumbbell la kpekpe akpa la, àte ŋu aʋli vevie be yealé nɔnɔme kple dziɖuɖu me ɖe asi, si ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ viɖe geɖe tso kamededea me o.
• Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Mègakɔ dumbbells la ɖe dzi wu abɔta o. Ne wokeke afisi woate ŋu aʋuʋui wòagbɔ eme la, ate ŋu ana abɔta nate ɖeɖi ame ŋu fũ akpa

Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi KKK

Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Lateral Raise on Stability Ball kamededea. Enye kamedede gã aɖe na abɔta ƒe ŋusẽdodo kple liƒo bliboa ƒe nyonyome. Gake ele be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o, eye ele be woakpɔ egbɔ hã be nɔnɔme nyuitɔ le yewo si be woaxe mɔ ɖe tete alo tete ɖesiaɖe nu. Ele vevie hã be nàlé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi, elabena ʋuʋu kpata ate ŋu ana ame naxɔ abi. Ne mèka ɖe edzi o la, anyo be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi?

• Dumbbell Seated Lateral Raise on Bench: Tɔtrɔ sia bia be woawɔ kamededea esime wobɔbɔ nɔ kamedefefewɔƒe ƒe zikpui si wozãna edziedzi dzi, si ana woali ke wu bɔl si wotsɔ li ke.
• Dumbbell Seated Lateral Raise with Resistance Bands: Le tɔtrɔ sia me la, wozãa resistance bands kpe ɖe dumbbells ŋu be woadzi kamededea ƒe sesẽ ɖe edzi.
• Dumbbell Seated Front Raise on Stability Ball: Le esi teƒe be nàkɔ dumbbells la ɖe axadzi la, èkɔa wo ɖe ŋgɔ le ŋgɔwò, eye nèɖoa taɖodzinu na abɔta ƒe lãmeka siwo to vovo vie.
• Dumbbell Seated Lateral Raise on Stability Ball with Twist: Eƒe akpa sia tsɔa akɔta ƒe ʋuʋu kpena ɖe eŋu le ʋuʋua tame be wòawɔ wò obliques kple lãmeka vevi bubuwo ŋudɔ.

Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔ le Liƒo Bɔl dzi?

• Stability Ball Push-Ups: Menye ɖeko kamedede sia doa ŋusẽ wò akɔta kple triceps ko o, ke ewɔa dɔ na wò core kple abɔta lãmekawo hã, si wɔnɛ be li ke kple dadasɔ si nètu ɖo tso Dumbbell Seated Lateral Raise on Stability Ball me la nyona ɖe edzi.
• Stability Ball Plank: Esia nye kamedede vevi aɖe si doa ŋusẽ ame si kpena ɖe ame ŋu be wòada asɔ eye wòali ke, si le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi le Dumbbell Seated Lateral Raise on Stability Ball me. Ne èna wò ŋusẽ vevitɔ kple eƒe liƒo nyo ɖe edzi la, àte ŋu awɔ Lateral Raise la nyuie wu.