Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Geduenuya

Sissejuhatus Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

Dumbbell Seated Alternate Press nye kamedede si tua ŋusẽ ɖo, eye wòɖoa ŋku abɔta koŋ, gake ewɔa dɔ ɖe ametia ƒe akpa si le etame kple eƒe akpa si le eme hã dzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe abɔta nali ke nyuie wu, ana woanɔ te nyuie wu, eye woana woƒe ŋutilã bliboa ƒe ŋusẽ kple dzidodo nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Ne ètsɔ wò akɔta lé ɖe zikpui la ŋu sesĩe la, gbɔ ya eye nàtu dumbbell ɖeka ɖe dzi vaseɖe esime wò abɔ nakeke ɖe dziwò bliboe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka eye emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi wòdze egɔme tsoe esime nèle gbɔgbɔm.
• Gbugbɔ wɔ nu ma ke kple alɔ kemɛa, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te.
• Yi edzi nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye be woawɔ abla ɖe ʋuʋuawo ŋu. Ke boŋ kɔ dumbbell ɖeka ɖe ta dzi vaseɖe esime wò alɔ nakeke bliboe, emegbe nàɖiɖie blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔe be lãmekaawo nawɔ dɔ nyuie eye woaƒo asa na abixɔxɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada bubu si bɔ enye be womegazãa ʋuʋu blibo o. Kpɔ egbɔ be yekeke yeƒe alɔnu ɖe ​​ʋufɔti la tame bliboe eye nègbugbɔe va anyi va ɖo abɔta. Esia nana be lãmekaawo katã le dɔ wɔm sɔsɔe.
• Yagbɔgbɔmɔnu: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya ne èle eɖiɖim ɖe yame

Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Alternate Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be kamedede ƒe hehenala alo ame bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Seated Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be nàtrɔ wò asibidɛwo ne èle dumbbell la tem ɖe dzi, si tɔa ŋku wò abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Dumbbell Seated Neutral Grip Press: Le tɔtrɔ sia me la, èléa asibidɛwo ƒe asiléle si medea akpa aɖeke dzi o (asibidɛwo dze ŋgɔ wo nɔewo) me ɖe asi le ʋuʋu bliboa me, eye wò susu nɔa ŋgɔgbe deltoids ŋu.
• Dumbbell Seated Single-Arm Press: Tɔtrɔ sia bia be nàzi dumbbell ɖeka le ɣeyiɣi ɖeka me esime alɔ kemɛa le ɖiɖim, si ana kuxia nadzi ɖe edzi na wò nuto si me nèle esi wòle dɔ wɔm be wò ŋutilã nali ke.
• Dumbbell Seated Half Press: Tɔtrɔ sia bia be woazi dumbbells la ɖe dzi afã ko, si ana abɔta ƒe lãmekawo nanɔ tete ɖe edzi le kamedede bliboa katã me.

Millised on head täiendavad harjutused Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Front Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids hã, abe alesi Dumbbell Seated Alternate Press wɔe ene, gake ne eƒe ʋuʋu to vovo, eyata ate ŋu akpe ɖe lãmeka siawo ƒe ŋusẽ kple dzidodo bliboa ŋu.
• Dumbbell Rear Delt Fly: Kamedede sia ku ɖe megbe alo megbe deltoids, siwo ŋu womewɔa dɔ le vevie le Dumbbell Seated Alternate Press me o, si naa kamedede si me kɔ na abɔta ƒe lãmekawo ƒe ƒuƒoƒo bliboa.