Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

Dumbbell Reverse Grip Incline Bench One Arm Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka gbogbo aɖewo siwo dometɔ aɖewoe nye akɔta, abɔta, kple biceps. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wònaa lãmekawo ƒe gɔmesese kple woƒe sɔsɔme nyona ɖe edzi ko o, ke edoa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Ðo ɖokuiwò ɖe zikpui la dzi eye wò miame klo kple miasi nanɔ zikpui la dzi be wòakpe ɖe ŋuwò, eye nàkpɔ egbɔ be wò akɔta le gbadzaa eye wòsɔ kple anyigba.
• Tsɔ wò ɖusibɔ fɔ dumbbell la, zã asiléƒe si trɔna ɖe megbe le afisi wò asibidɛ dze ŋgɔ ŋgɔgbe le.
• He dumbbell la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be yemimi wò abɔta le ʋuʋua tame.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi anyime vaseɖe esime wò alɔnu nakeke bliboe, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Kamedede sia wɔa dɔ wu ne wowɔe blewu eye nèɖu edzi. Kɔ dumbbell la ɖe wò akɔta, lée ɖe asi sɛkɛnd ɖeka, emegbe nàgaɖiɖie ɖe anyi ake. Duƒuƒu to ʋuʋuawo me ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mana nusiwo nèdi la nado tso eme na wò o.
• Kpekpeme Nyuitɔ: Tia dumbbell ƒe kpekpeme si ana nàte ŋu awɔ kamededea nyuie. Ne kpekpemea lolo akpa la, ate ŋu ana nàgblẽ wò nɔnɔme me, si ate ŋu ana nàxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne ŋusẽ le ŋuwò.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu ne èle kamedede sia wɔm. Ame geɖe dina be yewoaɖe yewoƒe abɔta ado goe, si ate ŋu ana

Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli KKK

Kas algajad saavad teha Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Reverse Grip Incline Bench One Arm Row kamededea, gake ele vevie be nàzã kpekpeme si le bɔbɔe wu vaseɖe esime nàxɔ nɔnɔmetata la nyuie. Kamedede sia tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔwo dzi, eye ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu, woƒe susu nanɔ nɔnɔme ŋu, eye woadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala aɖe.

Millised on tavalised variatsioonid Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

• Tɔtrɔ bubue nye Barbell Incline Bench One Arm Row, si zãa barbell ɖe dumbbell teƒe hena liƒo kple tsitretsitsi ɖe edzi.
• Dumbbell Reverse Grip Flat Bench One Arm Row nye tɔtrɔ si me zikpui la le gbadzaa, ke menye esi le ŋgɔgbe o, si trɔa lãmeka siwo woɖo taɖodzinu na le kamededea me.
• Àte ŋu awɔ Dumbbell Reverse Grip Incline Bench Two Arm Row hã, si wɔa dɔ le abɔ eveawo siaa ŋu le ɣeyiɣi ɖeka me le esi teƒe be woawɔ dɔ ɖekaɖeka.
• Mlɔeba la, Dumbbell Overhand Grip Incline Bench One Arm Row nye tɔtrɔ si me wotsɔa asiléƒe léa dumbbell la ɖe asi, si tea gbe ɖe akɔta ƒe lãmeka siwo le etame dzi wu.

Millised on head täiendavad harjutused Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

• Barbell Bent Over Rows: Kamedede sia hã tɔa ŋku lãmeka siwo le wò akɔta, abe alesi Dumbbell Reverse Grip Incline Bench One Arm Row ene. Ne èwɔ dɔ le lãmekawo ƒe hatsotso ɖeka me la, àte ŋu ana ŋusẽ kple dzidodo nadzi ɖe edzi, si ate ŋu ana wò tɔdziʋukuku ƒe aɖaŋu kple dɔwɔwɔ bliboa nanyo ɖe edzi.
• Push-ups: Push-ups wɔa dɔ le akɔta, abɔta, kple triceps, siwo nye lãmeka siwo tsi tre ɖe esiwo wowɔ dɔ le Dumbbell Reverse Grip Incline Bench One Arm Row me ŋu. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu alé eƒe tame ƒe ŋusẽ si da sɔ me ɖe asi, si ana nànɔ te nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.