Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head, Serratus Anterior

Sissejuhatus Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press

Dumbbell Seated Front and Back Tate Press nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe wò abɔta ƒe lãmekawo, vevietɔ triceps, kple wò akɔta ƒe akpa si le etame ŋu eye wòdoa ŋusẽ wo. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi, kple amesiwo le kamedefefe alo dɔwɔna siwo hiã be abɔta ƒe lãmeka sesẽwo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi lãmekawo ƒe gɔmesese ɖe edzi, ana ŋusẽ si le etame bliboa nanyo ɖe edzi, eye wòana kamedefefewo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press

• Lé dumbbells la ɖe abɔta, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàbɔbɔ abɔta ɖe dzogoe si nye dzidzenu 90 dzi.
• Mia dumbbells la ɖe dzi eye miaƒo wo nu ƒu, eye miaɖɔ miaƒe abɔwo ɖo keŋkeŋ, gake mègana kpekpemeawo naka asi wo ŋu o.
• Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi ɣesiaɣi.

Nõuanded sooritamiseks Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press

• Asiléle Kple Abɔta ƒe Nɔnɔme Nyui: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàtsɔ wò abɔtawo aɖo wò akɔta gbɔ le dzogoe si ade dzidzenu 90 nu. Esiae nye wò gɔmedzedze ƒe nɔnɔme. Ƒo asa na wò abɔtawo ƒe dzobibi ɖe axawo dzi elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Ne èle gbɔgbɔm la, tsɔ wò akɔta ƒe lãmekawo tu dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke ɖe dziwò bliboe. Lée ɖe asi sɛkɛnd ɖeka le etame eye emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe

Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press KKK

Kas algajad saavad teha Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Front and Back Tate Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woadzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Kamedede sia nye mɔ nyui aɖe si dzi nàto aɖo taɖodzinu na akɔta kple afɔ etɔ̃ ƒe lãmekawo. Gake nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàna kamedede ƒe hehenala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me.

Millised on tavalised variatsioonid Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press?

• Incline Tate Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku akɔta ƒe akpa si le etame kple abɔta vevie wu.
• Single-Arm Tate Press: Wɔ kamededea alɔ ɖeka ɖeka be wò susu nanɔ lãmeka ɖesiaɖe ƒe ŋusẽ kple dadasɔ ŋu.
• Flat Bench Tate Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi, si ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta kple wò akɔta ƒe akpa vovovowo.
• Tate Press with Resistance Bands: Le esi teƒe be nàzã dumbbells la, zã resistance bands nàtsɔ awɔ kamededea. Esia naa tsitretsitsi ƒomevi bubu, si ate ŋu akpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.

Millised on head täiendavad harjutused Dumbbell Seated Ŋgɔgbe Kple Megbe Tate Press?

• Overhead Tricep Extension: Esia nye kamedede bubu si léa fɔ ɖe tricep lãmekawo ŋu, abe Tate Press ene, gake ewɔa dɔ ɖe abɔta kple akɔta ƒe lãmekawo hã ŋu, si wɔnɛ be ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
• Dumbbell Flyes: Esiawo wɔa dɔ tso akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi wu Tate Press alo Bench Press, si wɔnɛ be wowɔa dɔ na akɔta ƒe lãmekawo katã sɔsɔe, si doa lãmekawo ƒe tsitsi kple tsitsi si da sɔ ɖe ŋgɔ.