Dumbbell Side Mlɔ Asi Ðeka Do Dzi

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Deltoid Posterior, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Side Mlɔ Asi Ðeka Do Dzi

Dumbbell Side Lying One Hand Raise nye kamedede si doa ŋusẽ ame si tɔa ŋku abɔta ƒe lãmekawo, vevietɔ axadzi kple ŋgɔgbe deltoids, si naa ŋusẽ kple liƒo si le etame bliboa dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ana abɔta nate ŋu aʋuʋu nyuie wu, yewoana kamedefefewo nanyo ɖe edzi, alo yewoakpe ɖe ame ŋu le abixɔxɔ nutsitsi kple ame ɖɔɖɔɖo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Side Mlɔ Asi Ðeka Do Dzi

• Na wò abɔ nanɔ dzɔdzɔe gake nàbɔbɔe vie le abɔta, eye nàna wòaɖiɖi ɖe anyigba aɖo ta anyigba ale be dumbbell la nanɔ wò abɔta tame vie.
• Do dumbbell la ɖe dzi blewuu le ʋuʋu afã kple afã me vaseɖe esime wò abɔ nakeke ɖe dziwò bliboe, eye nàna wò abɔta nabɔbɔ vie le ʋuʋua katã me.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be wò abɔta ƒe lãmekawo nate ɖe edzi wòade edeƒe.
• Ðe dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nèɖu nu, eye nàgbugbɔe agbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Dumbbell Side Mlɔ Asi Ðeka Do Dzi

• Ʋuʋu si Dzi Wokpɔna: Do dumbbell la ɖe dzi le mɔ si dzi nàɖu nu vaseɖe esime wò abɔ nakeke bliboe, gake mègatu wò abɔta o. Emegbe, ɖiɖi dumbbell la blewuu trɔ yi afisi wòdze egɔme tsoe. Ƒo asa na duƒuƒu to ʋuʋua me elabena esia ate ŋu ahe lãmekawo ƒe tete vɛ eye mawɔ dɔ nyuie na lãmeka siwo woɖo taɖodzinu na o.
• Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle dumbbell la kɔm eye nàgbɔ ya ne èle eɖiɖim. Gbɔgbɔ nyuie kpena ɖe ŋuwò be ʋu ƒe sisi nanɔ anyi, enaa oxygen wò lãmekawo, eye ate ŋu akpe ɖe ŋuwò nàlé wò nɔnɔme me ɖe asi nyuie wu.
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Dumbbell Side Mlɔ Asi Ðeka Do Dzi KKK

Kas algajad saavad teha Dumbbell Side Mlɔ Asi Ðeka Do Dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Side Lying One Hand Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be woate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, eɖea vi be hehenala alo ame bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã. Ele be woaɖo to woƒe ŋutilã hã eye woadzudzɔ ne wose veve alo vevesese aɖe.

Millised on tavalised variatsioonid Dumbbell Side Mlɔ Asi Ðeka Do Dzi?

• Dumbbell Seated One Hand Raise: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, eye wò susu nɔa axadzi deltoid ƒe eɖokui ɖeɖe ɖe aga ŋu wu.
• Dumbbell Bent-Over One Hand Raise: Tɔtrɔ sia bia be woabɔbɔ vie le akɔta, si tɔa ŋku megbe deltoid la nyuie wu.
• Dumbbell Supine Asi Ðeka Kɔkɔ: Tɔtrɔ sia bia be nàmlɔ wò akɔta ahakɔ dumbbell la ɖe dzi, si ate ŋu ana nàtsi tre ɖe enu ƒe dzogoe bubu.
• Dumbbell ƒe Ŋgɔgbe Asi Ðeka Kɔkɔ: Tɔtrɔ sia bia be nàkɔ dumbbell la ɖe dzi le wò ŋutilã ŋgɔ, si tɔa ŋku ŋgɔgbe deltoid la.

Millised on head täiendavad harjutused Dumbbell Side Mlɔ Asi Ðeka Do Dzi?

• Axadzi Kɔkɔe: Axadzi Kɔkɔe hã léa ŋku ɖe axadzi deltoids ŋu, abe Dumbbell Side Lying One Hand Raise ene, eye ate ŋu akpe ɖe abɔta ƒe kekeme kple eƒe sɔsɔme ŋu wòanyo ɖe edzi, si ana kamedede mamlɛtɔa nawɔ dɔ nyuie wu.
• Fli Tsitrenu: Kamedede sia tɔa ŋku abɔta kple mɔ̃awo siaa, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ si kpena ɖe Dumbbell Side Lying One Hand Raise ƒe ameɖeɖeɖeaga ƒe susu ŋu.