Kpakpaluʋui Yoga ƒe Nɔnɔme

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Brachialis, Sartorius
• Teisene Lihased: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Sissejuhatus Kpakpaluʋui Yoga ƒe Nɔnɔme

Butterfly Yoga Pose, si wogayɔna be Baddha Konasana, nye kamedede bɔbɔe si wowɔna le anyinɔƒe si ʋua akɔta kple akɔta koŋ, si doa asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ eye ate ŋu ana nuɖuɖumeŋusẽ nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, le eƒe ŋusẽkpɔɖeamedzi si mebɔ o ta. Amewo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yewoaɖe nuteɖeamedzi dzi akpɔtɔ, ana ʋu nate ŋu azɔ nyuie wu, eye wòakpe ɖe yewo ŋu yewoanɔ nyonyo bliboa me.

Ülatuse sooritamine: Sisuline õpetus Kpakpaluʋui Yoga ƒe Nɔnɔme

• Blo wò klowo, na wò afɔkpodziwo naƒo ƒu, eye nàhe wò afɔkpodziwo ɖe wò ŋutilã ŋu alesi nàte ŋui, eye nàtsɔ wò afɔwo awɔ daimɔnd ƒe nɔnɔme.
• Lé wò afɔwo alo afɔkpodziwo me ɖe asi, eye nàna wò abɔta nabɔbɔ vie eye nàɖo wò klowo gbɔ.
• Gbugbɔ ya sesĩe, eye ne èle gbɔgbɔm la, mia wò klowo ɖe anyi ɖo ta anyigba, eye nàdze agbagba be yeana woaka anyigba; esia akeke wò ata ememetɔwo kple akɔta.
• Lé nɔnɔme sia me ɖe asi gbɔgbɔ 3-5, alo zi alesi wò dzi dze emee, emegbe nàɖe asi le wò afɔwo ŋu blewuu eye nàtrɔ ayi teƒe si nèdze egɔme tsoe.

Nõuanded sooritamiseks Kpakpaluʋui Yoga ƒe Nɔnɔme

• Afɔdzideƒe Nyuie: Ele be wò afɔwo nanɔ ɖeka, eye afɔkpodziwo naka wo nɔewo. Ƒo asa na wò afɔwo didi tso wò ŋutilã gbɔ akpa elabena ate ŋu ana wò akɔta kple akɔta nate ɖe dzi madzemadzee. Le mɔ nyuitɔ nu la, ele be wò afɔwo nate ɖe wò akɔta ŋu alesi nàte ŋui.
• Tututu Fafɛ: Ne èle wò klowo tum ɖe anyi kple wò abɔta la, kpɔ egbɔ be mèle wo dzi zim o. Ðo to wò ŋutilã eye nàtue vaseɖe afisi wò dzi dze eme ko. Kekeɖenudɔwɔwɔ fũ ate ŋu ana ame naxɔ abi.
• Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nyuie le vevie ŋutɔ le yoga ƒe nɔnɔme ɖesiaɖe me. Le Kpakpaluʋui ƒe Nɔnɔme me la, gbɔ ya esime nèle ekɔm

Kpakpaluʋui Yoga ƒe Nɔnɔme KKK

Kas algajad saavad teha Kpakpaluʋui Yoga ƒe Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Butterfly Yoga Pose, si wogayɔna be Baddha Konasana alo Bound Angle Pose. Enye nɔnɔme bɔbɔe si wɔa dɔ nyuie na gɔmedzelawo. Ekpena ɖe ame ŋu wòʋua akɔta kple ata, wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, eye wòʋãa ƒodo ƒe ŋutinuwo, azigolowo, kple tsinyegoe. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò akɔfafa ƒe seƒe o. Àdi be yeazã nusiwo wotsɔ wɔa nu abe avɔ alo xɔtunuwo ene atsɔ alé wò ŋutilã ɖe te le gɔmedzedzea me. Anyo hã be nàsrɔ̃ yoga ƒe nɔnɔme yeye ɖesiaɖe le yoga-nufiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te.

Millised on tavalised variatsioonid Kpakpaluʋui Yoga ƒe Nɔnɔme?

• Kpakpaluʋui ƒe Nɔnɔme si Nɔ anyi: Tɔtrɔ sia bia be nànɔ anyi ɖe tsitrenu eye wò afɔwo naƒo ƒu eye wò klowo nakeke ɖe wo nɔewo nu, emegbe nàbɔbɔ ɖe ŋgɔ tso wò akɔta.
• Kpakpaluʋui ƒe Nɔnɔme Kple Ŋgɔgbe: Esia nye kekeme si goglo wu si me nènɔa kpakpaluʋui ƒe nɔnɔme me eye emegbe nèbɔbɔna yia ŋgɔ, eye nèɖoa wò asiwo ɖe wò afɔwo gbɔ.
• Kpakpaluʋui ƒe Nɔnɔme Kple Trɔtrɔ: Le tɔtrɔ sia me la, ènɔa kpakpaluʋui ƒe nɔnɔme me eye emegbe nètrɔa wò akɔta ɖe axa ɖeka, eye nètsɔa asi ɖeka dana ɖe megbewò be wòakpe ɖe ŋuwò.
• Kpakpaluʋui ƒe Nɔnɔme Kple Akɔta ƒe Nɔnɔme: Le afisia la, èbɔbɔ nɔa kpakpaluʋui ƒe nɔnɔme me, emegbe nègbugbɔna ɖe wò asiwo dzi eye nèkɔa wò akɔta ɖe dzi ɖoa ta dzisasrãa gbɔ hena megbeƒoƒo.

Millised on head täiendavad harjutused Kpakpaluʋui Yoga ƒe Nɔnɔme?

• Akpakpa ƒe Nɔnɔme: Esia nye yoga kamedede bubu si kekea akɔta ƒe ƒoƒo, akɔta, kple akɔta ƒe akɔta, si sɔ kple Kpakpaluʋui ƒe Nɔnɔme. Ekpena ɖe Kpakpaluʋui ƒe Nɔnɔme ŋu to kpekpeɖeŋu nana be akɔta ƒe kekeme nade to ɖe edzi eye wògadoa akɔta ƒe asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ wu me.
• The Seated Forward Bend: Nɔnɔme sia kekea akɔta kple afɔawo ƒe megbe, si ate ŋu akpe ɖe Kpakpaluʋui ƒe Nɔnɔme ŋu to alesi wòana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu le mɔ bliboa nu kple alesi wòanɔ te nyuie wu me. Nɔnɔme sia doa dziɖeɖi hã ɖe ŋgɔ eye wòkpena ɖe ame ŋu le nuteɖeamedzi dzi ɖeɖe kpɔtɔ me, abe Kpakpaluʋui ƒe Nɔnɔme ene.