Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Twisting Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu esime wòwɔa dɔ le nuto si le eme hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana dɔwɔwɔ nanyo ɖe edzi le esi wòtrɔna, si srɔ̃a xexeame ŋutɔŋutɔ ƒe kamedede geɖe ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Tu dumbbells la yi dzi tẽ le wò akɔta, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Ne èle dumbbells la kɔm la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ wò afɔwo le ʋuʋua tame.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàtrɔ wò asibidɛwo ɖe megbe ale be wò asibidɛwo nagadze ŋgɔ wo nɔewo ake.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, kpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi eye yeana yeƒe ʋuʋuwo nanɔ bɔbɔe eye woanɔ te.
Nõuanded sooritamiseks Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyui: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) le ʋuʋua ƒe gɔmedzedze. Ne èle kpekpemeawo tum ɖe dzi la, trɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ wò le ʋuʋua tame. Trɔtrɔ sia naa akɔta ƒe lãmekawo wɔa dɔ nyuie wu.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàwɔ kamededea kabakaba akpa. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne wole dumbbells la kɔm hele wo ɖiɖim siaa. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si wɔnɛ be lãmekawo tsina nyuie wu eye ŋusẽ nɔa wo ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm
Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Twisting Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Bench Press bia be woaɖo zikpui la ɖe anyime, si tea gbe ɖe akɔta ƒe akpa si le anyime dzi.
- Dumbbell Bench Press with Neutral Grip nye tɔtrɔ si me woléa kpekpemeawo ɖe asi kple asibidɛwo dze ŋgɔ wo nɔewo, eye woƒe susu nɔa afɔ etɔ̃ kple akɔta ŋu wu.
- Single-Arm Dumbbell Bench Press nye kamedede si wowɔna le akpa ɖeka dzi si wɔa dɔ le ŋutilã ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si naa dadasɔ kple nu veviwo ƒe liƒo dzina ɖe edzi.
- Close-Grip Dumbbell Bench Press nye tɔtrɔ aɖe si me woléa dumbbells la ɖe wo nɔewo ŋu kplikplikpli, eye woɖoa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo.
Millised on head täiendavad harjutused Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Pullovers: Menye ɖeko Dumbbell Pullovers wɔa dɔ le wò akɔta ko o ke boŋ wò lats hã, si naa keke si ate ŋu ana wò ʋuʋu ƒe didime nanyo ɖe edzi na Dumbbell Twisting Bench Press, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu.
- Push-ups: Push-ups zãa wò ŋutɔ wò ŋutilã ƒe kpekpeme tsɔ wɔa dɔ na lãmekawo ƒe hatsotso mawo ke abe Dumbbell Twisting Bench Press ene - akɔta, abɔta, kple triceps - gake le nukpɔsusu bubu nu, si kpena ɖe ame ŋu be lãmekawo ƒe dzidodo kple liƒo bliboa nanyo ɖe edzi.
Seotud märksõnad Dumbbell Twisting Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell kamedede na abɔta ƒe akpa si le etame
- Twisting Bench Press ƒe kamedede
- Abɔ ƒe ŋusẽdodo kple dumbbells
- Alɔ si le etame dumbbell kamedede
- Twisting Dumbbell Bench Nyadzɔdzɔŋlɔlawo ƒe mɔfiame
- Alesi woawɔ Dumbbell Twisting Bench Press
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Bench press ƒe tɔtrɔwo kple dumbbells
- Bench Press ƒe mɔnu si woyɔna be Twisting
- Alɔ si le etame ƒe toning kple dumbbell press