EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: EZ Baalabɩga barbell

Sissejuhatus EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl

EZ Bar Seated Close Grip Concentration Curl nye ŋusẽdodo ƒe hehexɔxɔ nyui aɖe si koŋ tɔa ŋku biceps kple ŋgɔgbe abɔwo eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi na amesiwo di be yewoƒe susu nanɔ biceps ɖe vovo ŋu le yewoƒe kamedede me, elabena edoa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ le abɔwo me.

Ülatuse sooritamine: Sisuline õpetus EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl

• Lé EZ-ti la kple asi nyuie, asibidɛwo nadze ŋgɔ dzi, eye wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene.
• Trɔ ɖe ŋgɔ vie, nàna atikplɔa natsi anyi ɖe ŋgɔwò, eye nàna wò abɔta nate ɖe wò akɔta ŋu.
• Tsɔ EZ-ti la ƒo ɖe dzi blewuu ɖo ta wò akɔta, eye nàtsɔ wò susu aɖo wò biceps la ƒoƒo ŋu eye nàna wò ŋutilã ƒe akpa mamlɛa nanɔ anyi kpoo.
• Ðe ʋuƒoa ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu, nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe, eye nàgbugbɔ ʋuʋua ake hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl

• Ƒo asa na Ʋuʋudedi: Vodada si bɔ enye ŋusẽ zazã atsɔ akɔ ʋuƒoa ɖe dzi tsɔ wu be nàɖo ŋu ɖe wò biceps ƒe ŋusẽ ŋu. Esia ate ŋu ana woade kame si mewɔa dɔ nyuie o eye wòate ŋu axɔ abi. Kpɔ egbɔ be yewɔ kamededea blewu eye yeaɖu edzi, eye yeƒe susu nanɔ lãmekawo ƒe tete ŋu ke menye kpekpeme siwo nèkɔ la ŋu o.
• Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada bubu si bɔ enye akɔta ƒe akɔta ƒoƒo le kamededea me, si ate ŋu ana nàxɔ abi le akɔta. Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi eye mègabɔbɔ ɖe megbe alo yi ŋgɔ o. Ne èkpɔe be yemate ŋu alé yeƒe...

EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl KKK

Kas algajad saavad teha EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Bar Seated Close Grip Concentration Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ðo ŋku edzi be menye kpekpeme ƒe agbɔsɔsɔme ŋue wòku ɖo o, ke boŋ ʋuʋua ƒe nyonyome ŋue wòku ɖo.

Millised on tavalised variatsioonid EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl?

• Standing EZ Bar Close Grip Concentration Curl nye tɔtrɔ bubu si me nèwɔa kamededea le esime nèle tsitrenu, si ƒoa eɖokui ɖe nu vevitɔa me wu.
• Incline Bench EZ Bar Close Grip Concentration Curl nye tɔtrɔ si me nènɔa anyi ɖe incline bench dzi be nàɖo taɖodzinu na biceps la tso dzogoe bubu dzi.
• Preacher Curl si zãa EZ Bar nye tɔtrɔ si me nèzãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps la ɖe vovo, zãa asiléle ɖe EZ bar ŋu nyuie.
• Hammer Curl si zãa Dumbbells nye tɔtrɔ bubu si menye biceps ɖeɖeko tɔ o ke boŋ brachialis kple brachioradialis hã, si naa wò abɔwo kamedede si le goglo bliboe.

Millised on head täiendavad harjutused EZ Bar Nɔ anyi Kplɔ Grip Concentration Curl?

• Tricep Dips: Togbɔ be EZ Bar Seated Close Grip Concentration Curl koŋ ƒe susu nɔa biceps ŋu hã la, Tricep Dips tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Hehenana lãmeka eveawo ate ŋu akpe ɖe ame ŋu be abɔ ƒe ŋusẽ kple lãmekawo ƒe tsitsi si da sɔ nanɔ anyi.
• Chin-ups: Menye ɖeko kamedede sia doa ŋusẽ biceps, si sɔ kple EZ Bar Seated Close Grip Concentration Curl ko o, ke ewɔa dɔ ɖe megbe kple abɔta hã, si naa ŋutilã bliboa ƒe kamedede wu eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.