Flutter Afɔkpodziwo
Ülatuse profiil
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Sissejuhatus Flutter Afɔkpodziwo
Flutter Kicks nye kamedede si me ŋusẽ le si tɔa ŋku wò ƒodo ƒe lãmeka siwo le ete koŋ, si naa ŋusẽ vevi kple liƒo nyona ɖe edzi. Kamedede sia sɔ na amesiame si le didim be yeana yeƒe kamedede vevitɔ nanyo ɖe edzi, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Ne ètsɔ Flutter Kicks de wò kamedede ƒe ɖoɖoa me la, àte ŋu adzi wò ƒodo ƒe lãmekawo ƒe dzidodo ɖe edzi, ana nànɔ te nyuie wu, eye nàna wò ŋutilã bliboa nada asɔ.
Ülatuse sooritamine: Sisuline õpetus Flutter Afɔkpodziwo
- Kɔ wò afɔwo dzi abe sentimeta 6 ene tso anyigba eye nàna woanɔ dzɔdzɔe eye wò klowo nabɔbɔ vie.
- Dze kamededea gɔme to afɔ ɖeka kɔkɔ ɖe dzi wu evelia, emegbe nàtrɔ afɔ evelia akɔ ɖe dzi, nàsrɔ̃ ʋuʋu si le ʋuʋum.
- Na wò akɔta nanɔ dɔ wɔm eye wò akɔta nate ɖe anyigba le kamededea katã me.
- Yi ʋuʋu si le ʋuʋum la dzi hena gbugbɔgawɔ alo ɣeyiɣi agbɔsɔsɔme si nèdi, eye nàna nàɖu wò ʋuʋu dzi eye nàɖoe koŋ awɔe.
Nõuanded sooritamiseks Flutter Afɔkpodziwo
- Ʋuʋu si Dzi Woɖu: Ƒo asa na afɔkpodzidada yi dzi akpa alo kabakaba akpa. Flutter kicks ƒe dɔwɔwɔ nyuie tsoa ʋuʋu si dzi woɖu, si mewɔa tɔtrɔ o gbɔ. Ele be nàkɔ wò afɔwo ɖe dzi abe sentimeta 6 ene tso anyigba eye nàʋuʋu wo le ʋuʋu abe lãgbalẽŋudɔwɔnu ene. Afɔkpodzidada ɖe dzi akpa alo kabakaba akpa ate ŋu ana akɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Engage Your Core: Woɖoe be kamedede sia naɖo wò akɔta ƒe akpa si le ete, gake ate ŋu ava zu afɔ ƒe kamedede bɔbɔe ne mèle wò core zãm le nyanya me o. Kpɔ egbɔ be yebla yeƒe ƒodo ƒe lãmekawo sesĩe le ʋuʋua katã me. Vodada si bɔ enye be woana akɔtaƒuwo naɖe dzi ɖi eye woana akɔtaƒuwo nawɔ dɔa katã.
- Gbɔgbɔ: Mègalé gbɔgbɔ ɖe te le kamededea me o. Inh
Flutter Afɔkpodziwo KKK
Kas algajad saavad teha Flutter Afɔkpodziwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Flutter Kicks kamededea. Gake ele be woadze egɔme blewu eye woanɔ ʋuʋum le mɔ sue aɖe nu. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na teteɖeanyi alo abixɔxɔ. Ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi woƒe zɔzɔ ƒe duƒuƒu kple afisi woate ŋu aʋuʋui ɖe edzi. Flutter kicks nye kamedede nyui aɖe na ƒodo ƒe lãmeka siwo le ete kple akɔta ƒe lãmekawo ƒe taɖodzinu. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala ne èle kamedede ƒe ɖoɖo yeye aɖe gɔme dzem be nàkpɔ egbɔ be wole kame dem nyuie.
Millised on tavalised variatsioonid Flutter Afɔkpodziwo?
- Weighted Flutter Kicks: Ne èdi kuxi bubu aɖe la, àte ŋu alé kpekpeme sue aɖe ɖe wò afɔwo dome esime nèle flutter kicks la wɔm.
- Tsitrenu Flutter Kicks: Le esi teƒe be nàmlɔ anyi ɖe wò akɔta la, wɔ flutter kicks la esime nèle tsitrenu, nànɔ wò afɔwo ƒom le ŋgɔwò.
- Dolphin Flutter Kicks: Wowɔa tɔtrɔ sia le nɔnɔme si me nèbɔbɔ nɔ, mlɔa wò dɔgbo dzi, eye nètsɔa wò afɔwo yia dzi kple anyime abe ɖe nèle tsi ƒum abe tɔmelã si woyɔna be dolphin ene.
- Side Flutter Kicks: Mlɔ wò axadzi eye nàwɔ flutter kicks, eye nàtɔ ŋku lãmeka siwo le tsia dzi kple gotagome ata.
Millised on head täiendavad harjutused Flutter Afɔkpodziwo?
- Afɔ kɔkɔ nye kamedede nyui bubu si sɔ kple Flutter Kicks nyuie, elabena woƒe susu nɔa akɔta kple akɔta ƒe akpa siwo le ete hã ŋu, si wɔnɛ be dzidodo kple ŋusẽ dzina ɖe edzi le teƒe siawo.
- Russiatɔwo ƒe ʋuʋudedi ate ŋu akpe ɖe Flutter Kicks ŋu to taɖodzinu ɖoɖo ɖe obliques ŋu me, si kpena ɖe ame ŋu be tɔtrɔ ƒe ŋusẽ kple liƒo nyona ɖe edzi, si naa kamedede si de to wu na nu vevitɔa.
Seotud märksõnad Flutter Afɔkpodziwo
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Flutter dze kamedede gɔme
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme flutter afɔkpodziwo
- Kamedede siwo wowɔna le ŋutilã ƒe akpa si le anyime
- Core ŋusẽdodo kple flutter afɔkpodziwo
- Aƒeme kamedede na akɔta
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Flutter afɔkpodzidada ƒe mɔnu
- Akɔta ƒe ʋuʋu nyuie wu kple flutter kicks