Flutter Afɔkpodziwo

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Iliopsoas
• Teisene Lihased: , Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Sissejuhatus Flutter Afɔkpodziwo

Flutter Kicks nye ŋutilã ƒe akpa si le anyime ƒe kamedede si koŋ tɔa ŋku ƒodo ƒe lãmeka siwo le ete, vevietɔ ƒodo ƒe lãmeka siwo le ete, eye wòwɔa dɔ le akɔta ƒe lãkusiwo kple afɔ ene hã ŋu. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeado ŋusẽ yewoƒe nu vevitɔ eye yeana yewoƒe liƒo bliboa nanyo ɖe edzi. Ne ètsɔ Flutter Kicks de wò kamedede ƒe ɖoɖoa me la, àte ŋu ana lãmekawo nado dzi, ana nànɔ te nyuie wu, eye nàwɔ akpa aɖe gɔ̃ hã be nàwɔ dɔ nyuie wu le kamedefefe vovovowo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Flutter Afɔkpodziwo

• Kɔ wò afɔwo tso anyigba abe sentimeta 6 ene, eye nàna woanɔ dzɔdzɔe eye woasɔ kple wo nɔewo.
• Dze afɔ ɖeka ʋuʋu yi dzi esime evelia le ɖiɖim, nànɔ wo ɖɔlim le ‘ʋuʋudedi’ me.
• Na wò ƒodo ƒe lãmekawo nanɔ dɔ wɔm le kamededea katã me eye nàdze agbagba be wò akɔta ƒe akpa si le anyime nanɔ anyigba.
• Yi ʋuʋua dzi le ʋuʋu ƒe xexlẽme si nèdi alo ɣeyiɣi didi si nèdi la nu.

Nõuanded sooritamiseks Flutter Afɔkpodziwo

• **Engage Your Core**: Hafi nàdze ʋuʋua gɔme la, de wò ƒodo ƒe lãmekawo me. Esia le vevie na liƒo kple be woakpɔ egbɔ be lãmeka siwo sɔ le dɔ wɔm le kamededea me. Ðo ŋku edzi be kamedede vevi aɖe koŋue nye flutter kicks, eyata ne mèle esem le ɖokuiwò me le wò akɔta o la, ke ɖewohĩ èle ewɔm vodadatɔe.
• **Ʋuʋu Siwo Dzi Woɖu**: Ne èle kamededea wɔm la, kɔ afɔ ɖeka ɖe dzi esime nèle evelia ɖe anyi. Ele be ʋuʋuawo nanɔ sue, woanɔ te, eye woaɖu wo dzi. Ƒo asa na wò afɔwo ƒoƒo ɖe dzi akpa alo kabakaba akpa elabena esia ate ŋu ana wò akɔta nate ɖe dzi eye maɖo taɖodzinu na wò akɔta nyuie nenema o.
• **Na Wò Akɔta Nate Ðe Anyi**: Vodada si bɔ enye be nàɖe mɔ na wò akɔta

Flutter Afɔkpodziwo KKK

Kas algajad saavad teha Flutter Afɔkpodziwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Flutter Kicks kamededea. Gake ele be woadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Ne esesẽ na wo akpa la, woate ŋu atrɔ asi le kamededea ŋu to woƒe klowo bɔbɔ alo woƒe ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me. Ele vevie hã be woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be wòakpɔ egbɔ be wole kamededea wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Flutter Afɔkpodziwo?

• Weighted Flutter Kicks: Ne ètsɔ afɔkpodzi ƒe kpekpemewo kpe ɖe eŋu alo nèlé atike ƒe bɔl ɖe wò afɔwo dome esime nèle flutter kicks wɔm la, àte ŋu adzi kamededea ƒe sesẽ kple kuxi ɖe edzi.
• Reverse Flutter Kicks: Le esi teƒe be nàkɔ wò afɔwo ɖe dzi la, èdzea egɔme tso wo dzi le yame eye nèɖiɖia wo ɖe anyi, eye nèwɔa wò akɔta ƒe akpa si le ete le mɔ bubu nu.
• Side Flutter Kicks: Tɔtrɔ sia bia be nàmlɔ wò axadzi eye nàwɔ flutter kick motion, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka siwo le tsia dzi.
• Seated Flutter Kicks: Ne èbɔbɔ nɔ zikpui alo zikpui ƒe go dzi, tɔtrɔ sia ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta ƒe akpa si le ete tẽ wu.

Millised on head täiendavad harjutused Flutter Afɔkpodziwo?

• Afɔdodo ate ŋu ana Flutter Kicks ƒe viɖewo nadzi ɖe edzi esi wole taɖodzinu ɖom ɖe ƒodo ƒe lãmeka siwo le ete ŋu, si ana wò core ŋusẽ kple liƒo nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàdzi wò Flutter Kicks ƒe sesẽme kple dɔwɔwɔ ɖe edzi.
• Keke Crunches kpena ɖe Flutter Kicks ŋu nyuie elabena woɖoa taɖodzinu na abs si le etame kple esi le ete siaa, kpakple obliques, si naa kamedede vevi si me kɔ si ate ŋu akpe ɖe ŋuwò nàna wò Flutter Kicks ƒe dɔwɔwɔ nanyo ɖe edzi.