Garland Pose Malasana ƒe nɔnɔme

• Kehaos: Ɔdeme senya kple na amegbetɔ ɖe.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Garland Pose Malasana ƒe nɔnɔme

Garland Pose, alo Malasana, nye yoga ƒe nɔnɔme si me wodzea anyi goglo si ɖea vi na ametia ƒe akpa si le ete ŋutɔ to ata, akɔta, akɔta, afɔkpodzi, kple akɔta keke me, eye wònaa dadasɔ kple susu ƒe dɔwɔwɔ hã nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na amesiame, vevietɔ amesiwo zãa ɣeyiɣi geɖe ɖe anyinɔƒe, elabena ekpena ɖe ame ŋu be woatsi anyinɔƒe didi ƒe ŋusẽkpɔɖeamedzi gbegblẽwo nu. Ame ɖekaɖekawo adi be yewoatsɔ Malasana ade yewoƒe ɖoɖowɔɖi me be yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, ado nuɖuɖumeŋusẽ nyuie ɖe ŋgɔ, eye yewoƒe tenɔnɔ bliboa kple ŋutilã ƒe ŋusẽ nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Garland Pose Malasana ƒe nɔnɔme

• Ble wò klowo blewuu eye nàɖiɖi wò akɔta, nàva nɔ anyi ɖe anyigba. Na wò afɔkpodzi nanɔ anyigba ne àte ŋui; ne menye nenema o la, ke lé wo ɖe aba alo avɔ si woxatsa dzi.
• Tsɔ wò asibidɛwo ƒo ƒu ɖe wò akɔta le gbedodoɖa ƒe nɔnɔme me, eye nàmi wò abɔta ɖe wò klowo ƒe eme. Esia akpe ɖe ŋuwò nàʋu wò akɔta geɖe wu.
• Kɔ wò akɔta eye nàdidi wò akɔta, nàkpɔ egbɔ be yeƒe kɔ nade akpa aɖeke dzi o eye wò abɔtawo naɖe dzi ɖi.
• Lé nɔnɔmea me ɖe asi gbɔgbɔ 5-10, emegbe nàɖe asi le wò afɔwo ŋu eye nàɖɔ wo ɖo be woado le nɔnɔmea me.

Nõuanded sooritamiseks Garland Pose Malasana ƒe nɔnɔme

• Deep Squat: Garland Pose nye squat si me goglo koŋ. Kpɔ egbɔ be yebɔbɔ ɖe anyi alesi nàte ŋui, eye nàɖoe be yeana yeƒe akɔta naɖiɖi wu yeƒe klowo. Gake mègazi edzi be wòabɔbɔ nɔ anyi o; yi anyime alesi wòadze na wò ko. Le ɣeyiɣi aɖe megbe la, ne èsrɔ̃e edziedzi la, wò asitɔtrɔ le nɔnɔmewo ŋu anyo ɖe edzi.
• Akɔta ƒe Ðoɖowɔwɔ: Vodada bubu si bɔ enye be woaƒo akɔta. Ðoe kplikpaa be yeƒe akɔta nanɔ dzɔdzɔe alesi nàte ŋui, eye nàdidie ɖe dzi esime nèle wò akɔta ɖiɖim ɖe anyi. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa hã be èle dɔ wɔm le wò lãmeka veviwo ŋu nyuie.
• Nusiwo Wotsɔ Kpenae Zazã: Ne esesẽ na wò be nàna wò afɔkpodzi nanɔ anyigba la, zãe

Garland Pose Malasana ƒe nɔnɔme KKK

Kas algajad saavad teha Garland Pose Malasana ƒe nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Garland Pose alo Malasana kamededea godoo. Gake ate ŋu asesẽ na amesiwo mezu numame na be woanɔ anyi ɖe anyigba o alo amesiwo ƒe akɔta alo akɔta le sesẽm. Wokafui ɣesiaɣi be nàdze egɔme blewu eye nàzã tɔtrɔwo ne ehiã. Le kpɔɖeŋu me, gɔmedzelawo ate ŋu azã block aɖe atsɔ anɔ edzi ne womate ŋu abɔbɔ nɔ anyi vaseɖe anyime o. Ele vevie hã be nàna akɔta nanɔ dzɔdzɔe eye màganɔ goglo o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo wu be nàsrɔ̃ nu le eŋutinunyala si wona hehee ƒe mɔfiafia te be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Garland Pose Malasana ƒe nɔnɔme?

• Malasana si me Block le: Tɔtrɔ sia bia be woazã yoga-blok si woda ɖe akɔta te hena kpekpeɖeŋu bubu, si sɔ nyuie na gɔmedzelawo alo amesiwo ƒe akɔta kple akɔtaƒuwo sesẽ.
• Malasana kple Trɔtrɔ: Ne wotsɔ nusi wotsɔ trɔ asi le Malasana ŋu kpe ɖe eŋu be akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòana akɔta kple abɔta nakeke goglo wu.
• Malasana kple Asiwo le Gbedodoɖa me: Le tɔtrɔ sia me la, womia asiwo ɖe wo nɔewo ŋu le gbedodoɖa ƒe nɔnɔme me le dzia titina, si ate ŋu akpe ɖe ame ŋu wòaʋu akɔta eye wòada asɔ nyuie wu.
• Malasana kple Ŋgɔgbe Kplɔ̃: Tɔtrɔ sia bia be woabɔbɔ wo ayi ŋgɔ tso akɔta ne wole Malasana me, si ate ŋu ana akɔta kple akɔta nakeke goglo wu.

Millised on head täiendavad harjutused Garland Pose Malasana ƒe nɔnɔme?

• Forward Bend (Uttanasana) nye kamedede bubu si ɖea vi elabena ekekea akɔta kple nyivi, siwo nye lãmeka siwo wɔa dɔ vevie le Garland Pose me, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu ahada asɔ.
• Kpakpaluʋui ƒe Nɔnɔme (Baddha Konasana) kpena ɖe Garland Pose ŋu to akɔta ƒe asitɔtrɔ kple ata ememetɔ ƒe ŋusẽ dodo ɖe ŋgɔ me, siwo le vevie ŋutɔ na akɔta ƒe nɔnɔme si me goglo la me léle ɖe asi le Garland Pose me.