Gbegbe Nɔ anyi ɖe tsitre
Ülatuse profiil
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Sissejuhatus Gbegbe Nɔ anyi ɖe tsitre
Decline Sit Up nye kamedede sẽŋu aɖe si tɔa ŋku ƒodo ƒe lãmekawo koŋ, si naa ŋusẽ vevitɔ kple liƒo dzina ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le alesi wòsesẽe ŋu to asitɔtrɔ le dzogoe si dzi wòɖiɖi ɖo ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoaklã titina ƒe akpa si ƒe amadede nye toned eye woɖe eme.
Ülatuse sooritamine: Sisuline õpetus Gbegbe Nɔ anyi ɖe tsitre
- Da wò asiwo ɖe ta megbe alo nàtso wò akɔta, le alesi nèfa akɔ na wòe nu.
- De wò nuto si me nèle la me eye nàkɔ wò tame wòaɖo wò klowo gbɔ, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔgbe.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi ɖokuiwò blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi woɖu la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Gbegbe Nɔ anyi ɖe tsitre
- Do Wò Nu Vevitɔ: Nu vevitɔ si ana nànɔ anyi ɖe edzi nyuie enye be nàde wò lãmeka veviwo me. Le esi teƒe be nàtsɔ wò kɔ alo abɔwo ahe ɖokuiwò ɖe dzi la, lé fɔ ɖe wò ƒodo ƒe lãmekawo zazã ŋu. Esia ana kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me. Ele be wò ʋuʋu nanɔ blewu eye nàɖu edzi, ne èle dzi yim kple ne ègaɖiɖi ɖokuiwò ɖe anyi ake. Esia ana wò lãmekawo nawɔ dɔ ŋutɔŋutɔ le kamededea katã me.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe, si me decline sit ups hã le. Gbugbɔ ya ne èle wò ŋutilã kɔm, eye nàgbɔ ya ne èle eɖiɖim. Gbɔgbɔtsixetsixe ate ŋu ana nàtɔtɔ eye makpe ɖe ŋuwò o
Gbegbe Nɔ anyi ɖe tsitre KKK
Kas algajad saavad teha Gbegbe Nɔ anyi ɖe tsitre?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Sit-Up ƒe kamededea, gake ele vevie be míade dzesii be esia nye sit-up si wowɔna tsã la ƒe mɔnu si de ŋgɔ wu. Ebia ŋusẽ geɖe wu tso ƒodo ƒe lãmekawo gbɔ le nɔnɔme si ɖiɖi ta. Ele be gɔmedzelawo nadze egɔme kple anyinɔƒe alo crunches veviwo eye vivivi la, woayi ŋgɔ ayi tɔtrɔ sesẽwo wu abe Decline Sit-Up ene dzi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Gbegbe Nɔ anyi ɖe tsitre?
- Decline Reverse Crunches: Le tɔtrɔ sia me la, le esi teƒe be nàkɔ wò tame la, èkɔa wò afɔwo ɖe dzi ɖoa ta wò akɔta.
- Decline Sit Up with Medicine Ball: Atike bɔl tsɔtsɔ kpe ɖe wò decline sit up ŋu ate ŋu ana kamededea nasẽ ɖe edzi.
- Decline Twisting Sit Up: Tɔtrɔ sia bia be woatrɔ asi le ʋuʋua tame be woatsɔ awɔ dɔ kple obliques.
- Decline Sit Up with Resistance Bands: Tsitretsitsi ƒe kaƒoƒo zazã le wò decline sit up me ate ŋu akpe ɖe ŋuwò nàdzi kuxia ɖe edzi eye wòaƒo lãmekawo ƒe ƒuƒoƒo geɖe wu.
Millised on head täiendavad harjutused Gbegbe Nɔ anyi ɖe tsitre?
- Planks: Planks kpena ɖe Decline Sit ups ŋu to ŋusẽdodo core bliboa me, si me lãmeka siwo le megbe hã le, siwo menye decline sit ups koŋ tɔ o, si doa core bliboa ƒe liƒo kple dadasɔ ɖe ŋgɔ.
- Afɔ Kɔkɔ Ðe Dzi: Kamedede sia kpena ɖe Decline Sit ups ŋu elabena togbɔ be decline sit ups koŋ tɔa ŋku ƒodo ƒe akpa si le etame hã la, afɔdzidede si wotsɔ he ɖe ati ŋu la léa fɔ ɖe ƒodo ƒe akpa si le ete ŋu, si wɔnɛ be wokpɔa egbɔ be woda sɔ eye wowɔa kamedede nyuie le ƒodo me.
Seotud märksõnad Gbegbe Nɔ anyi ɖe tsitre
- Decline Nɔ anyi ɖe kamedede dzi
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Gbeɖiɖi Nɔ anyi ɖe akɔta ƒe toning
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Gbe sit up ŋutilã ƒe kpekpeme kamedede
- Kamedede siwo wotsɔ ɖoa akɔta ŋu
- Ŋutilã ƒe kpekpeme dzi ɖeɖe kpɔtɔ nɔa anyi
- Gbe anyi nɔ anyi ɖe akɔta hehexɔxɔ
- Akɔta toning kple ɖiɖi sit ups
- Ŋutilã ƒe kpekpeme ɖiɖi nɔa anyi ɖe akɔta.