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Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le

Ülatuse profiil

Kehaosn, u, l, l
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedTriceps Brachii
Teisene LihasedDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le

Front Relaxed Pose nye kamedede vevi aɖe si wozãna zi geɖe le ŋutilãtutuɖo kple tenɔnɔ ƒe hehexɔxɔ me, si ƒe taɖodzinue nye be woaɖe ame ƒe ŋutilã afia le mɔ si me woaɖe dzi ɖi le, gake wòadze ame ŋu. Kamedede sia sɔ nyuie na ŋutilãtutulawo, nɔnɔmetatawɔlawo, alo amesiame si le didim be yeana yeƒe nɔnɔme kple ŋutilã ƒe nɔnɔme nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoƒe anyinɔnɔ le fefewɔƒea nanyo ɖe edzi, be yewoƒe ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye yewoate ŋu akpɔ yewoƒe lãmekawo dzi nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le

  • Na wò abɔwo nanɔ wò axawo dzi, nànɔ adzɔge vie tso wò ŋutilã gbɔ, eye wò asibidɛwo nadze ŋgɔ ŋgɔ be nàɖe wò abɔwo kple axadzilãwo ƒe lolome kple nɔnɔme afia.
  • Kɔ wò akɔta, do wò akɔta sesĩe, eye nàna wò abɔta naɖiɖi kple megbe be wòaɖe wò abɔta ƒe kekeme kple wò akɔta ƒe ƒuƒu afia.
  • Na wò ta nanɔ dzɔdzɔe eye nàkpɔ ŋgɔ, eye nàlé mo ƒe dzedzeme si me dziɖeɖi le me ɖe asi be wò susu nanɔ wò ŋutilã ŋu.
  • Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yegbɔ ya nyuie eye wò ŋutilã naɖe dzi ɖi ahada asɔ.

Nõuanded sooritamiseks Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le

  • Asi ƒe Nɔnɔme: Kpɔ egbɔ be yeda yeƒe asiwo ɖe teƒe nyuitɔ. Ele be woasɔ kple wò akɔta teti, eye wò asibidɛwo naɖe dzi ɖi, ke menye be woabla wo alo woasẽ o. Ele be wò asibidɛwo nadze ŋgɔ anyigba. Asi ƒe ɖoɖo si mesɔ o ate ŋu ana ame nate ɖeɖi ame ŋu madzemadzee eye wòaɖe alesi nɔnɔmea katã adze la dzi akpɔtɔ.
  • Gbɔgbɔ: Ele bɔbɔe be nàŋlɔ wò gbɔgbɔ be ne èle susu hem yi nɔnɔmea me léle ɖe asi dzi, gake gbɔgbɔ nyuie le vevie. Gbɔgbɔ le dziɖeɖi me eye nàɖu edzi. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò lãmekawo kple mo natsi, si ana be nɔnɔmea nadze abe ɖe wòle dzɔdzɔme nu ene eye wòɖe dzi ɖi.
  • Symmetry: Ŋgɔgbe ƒe nɔnɔme si me woɖea dzi ɖi le la katã ku ɖe symmetry ŋu.

Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le KKK

Kas algajad saavad teha Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le?

Ẽ, gɔmedzelawo ate ŋu awɔ ŋgɔgbe ƒe ɖiɖiɖeme ƒe kamededea godoo. Wozãa kamedede sia zi geɖe le ŋutilãtutuɖo kple kamedede ƒe hoʋiʋliwo me, gake enye mɔ nyui aɖe hã si dzi woato ana ame ƒe nɔnɔme kple ŋutilã ƒe sidzedze nanyo ɖe edzi. Ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme ŋu be nàƒo asa na teteɖeanyi alo abixɔxɔ. Afɔɖeɖe siwo nàwɔe nye esi: 1. Tsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene. 2. Na wò ŋutilã naɖe dzi ɖi eye nàna wò abɔwo nahe ɖe wò axawo ŋu le dzɔdzɔme nu. 3. Na wò abɔta naɖiɖi kple megbe, eye wò akɔta nado go. 4. Na wò ta nanɔ dzɔdzɔe eye nàkpɔ ŋgɔ. 5. Gbugbɔ ya nyuie eye nàlé nɔnɔmea me ɖe asi sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka. Ðo ŋku edzi be menye wò ŋutilã ƒe teteɖeanyi ŋue wòku ɖo o, ke boŋ be nàsrɔ̃ alesi nànɔ tsitrenu le mɔ si da sɔ nu eye nàɖe dzi ɖi. Ne èle dzidzeme kpɔm la, àte ŋu alé nɔnɔmea ɖe asi ɣeyiɣi didi wu.

Millised on tavalised variatsioonid Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le?

  • Ŋgɔgbe ƒe Nɔnɔme Kple Asiwo Le Megbe: Nɔnɔme sia bia be woatsi tre dzɔdzɔe eye woatsɔ asiwo abla ɖe megbe, eye woaɖe akɔta kple abɔta ƒe lãmekawo afia.
  • Ŋgɔgbe Tsitretsitsi Kple Abɔwo Trɔ Ðe Wo Nɔewo Ŋu: Tɔtrɔ sia bia be woatsi tre dzɔdzɔe eye woatso abɔwo ɖe akɔta, eye woate gbe ɖe akɔta kple abɔta ƒe lãmekawo dzi.
  • Ŋgɔgbe Tsitretsitsi Kple Asi Ðeka Ðe Akɔta: Nɔnɔme sia bia be woatsi tre dzɔdzɔe eye woatsɔ asi ɖeka aɖo akɔta, si ana wòadze abe ɖe wòle ŋusẽ kpɔm eye mesɔ o ene.
  • Ŋgɔgbe ƒe Tsitretsitsi Kple Abɔwo Do: Tɔtrɔ sia bia be woatsi tre dzɔdzɔe eye woakeke abɔwo ɖe akpa eveawo, atsɔ aɖe ametia ƒe akpa si le etame ƒe kekeme kple eƒe sɔsɔme afia.

Millised on head täiendavad harjutused Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le?

  • Bicep Curls: Bicep curls wɔa dɔ ɖe biceps brachii, brachialis, kple brachioradialis lãmekawo dzi, siwo woɖena fiana le Front Relaxed Pose me, si wɔnɛ be wòdzena abe lãmekawo ene eye wòdzena nyuie wu.
  • Pectoral Flys: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo, vevietɔ pectoralis major, si le vevie ŋutɔ na Front Relaxed Pose elabena akɔta si tsi nyuie naa goglome kple sɔsɔme kpena ɖe nɔnɔmea ŋu, si wɔnɛ be wòdzea ame ŋu wu le atsyɔ̃ɖoɖo gome.

Seotud märksõnad Ŋgɔgbe ƒe nɔnɔme si me woɖe dzi ɖi le

  • Ŋutilã ƒe kpekpeme ƒe kamedede hena ɖiɖiɖeme
  • Front ɖiɖiɖeme nɔnɔme kamedede
  • Null targeting ŋutilã ƒe kpekpeme kamedede
  • Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
  • Front relaxed pose ŋutilã ƒe kpekpeme ƒe ɖoɖowɔɖi
  • Null taɖodzinu kamedede ƒe hehexɔxɔ
  • Ŋgɔgbe ƒe nɔnɔme si me woɖea dzi ɖi le hena ŋutilã ƒe ŋusẽ
  • Ŋutilã ƒe kpekpeme kamedede na null
  • Front relaxed pose kamedede
  • Ŋutilã ƒe kpekpeme hehexɔxɔ hena ɖiɖiɖeme