Inverted Row Bent Knee le Tabla te

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Inverted Row Bent Knee le Tabla te

Inverted Row Bent Knee under Table nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple biceps ŋu. Enye kamedede nyui aɖe na gɔmedzelawo alo amesiwo si kamedefefewɔnuwo mesɔ gbɔ ɖo o elabena kplɔ̃ sesẽ koe wòbia. Kamedede sia ɖea vi na ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ, eƒe nɔnɔme dzi ɖeɖe kpɔtɔ, eye wònye kpeɖeŋutɔ gã aɖe na aƒeme kamedede ƒe ɖoɖowo le eƒe bɔbɔ kple eƒe dɔwɔwɔ nyuie ta.

Ülatuse sooritamine: Sisuline õpetus Inverted Row Bent Knee le Tabla te

• Mlɔ wò akɔta ɖe kplɔ̃a te, eye nàɖo wò ŋutilã ɖe ɖoɖo nu ale be wò akɔta nanɔ kplɔ̃a ƒe go kemɛ te tẽ.
• Do asi ɖe dzi nàlé kplɔ̃a ƒe go kemɛ eye wò asibidɛwo nadze ŋgɔ wò, eye asiwo nakeke vie wu abɔta ƒe kekeme.
• Blo wò klowo eye nàdo wò afɔwo ɖe anyigba sesĩe, eye nàna wò ŋutilã nanɔ dzɔdzɔe tso wò klowo dzi va ɖo wò abɔta.
• He wò akɔta yi dzi ɖo ta kplɔ̃a gbɔ to wò abɔtaƒuwo ƒoƒo ɖekae me, emegbe nàɖiɖi megbe blewuu va ɖo afisi nèdze egɔme tsoe. Esia wu Inverted Row Bent Knee ƒe rep ɖeka nu le Table exercise te.

Nõuanded sooritamiseks Inverted Row Bent Knee le Tabla te

• Asiléle Nyuie: Lé kplɔ̃a ƒe go kemɛ dzi eye wò asiwo nakeke vie wu abɔta ƒe kekeme. Ele be wò asiléƒea nasẽ gake mègasẽ akpa be nàƒo asa na wò asibidɛwo ƒe tete o. Vodada si bɔ enye asiléle ɖe nu ŋu wòate ɖe ame ŋu akpa alo keke akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• Do Wò Nu Vevitɔ: Hafi nàdze ʋuʋua gɔme la, do wò nu vevitɔa sesĩe eye nàlé nuwɔwɔ sia me ɖe asi le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò nàkpɔ wò akɔta ta ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
• Ʋuʋu si Dzi Woɖu: Ne èle ɖokuiwò hem yi dzi la, wɔe le mɔ si dzi nàɖui nu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi elabena esia ate ŋu ana nàxɔ abi eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ

Inverted Row Bent Knee le Tabla te KKK

Kas algajad saavad teha Inverted Row Bent Knee le Tabla te?

Ẽ, gɔmedzelawo ate ŋu awɔ Inverted Row Bent Knee kamededea le Tabla aɖe te. Le nyateƒe me la, esia nye kamedede gã aɖe na gɔmedzelawo elabena ezãa ŋutilã ƒe kpekpeme eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe amea ƒe kamedede nu. Ekpena ɖe ame ŋu wòdoa ŋusẽ akɔta, abɔta, kple abɔwo. Ale si nàte ŋu awɔe nye esi: 1. Di kplɔ̃ sesẽ aɖe si ate ŋu alé wò kpekpeme ɖe te. Kpɔ egbɔ be meʋuʋu alo le ʋuʋum o. 2. Mlɔ anyi ɖe wò akɔta le kplɔ̃a te. 3. Do asi ɖe dzi eye nàlé kplɔ̃a ƒe nugbɔ. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. 4. Na wò klowo nabɔbɔ eye nàna wò afɔwo nanɔ anyigba. 5. He wò akɔta yi kplɔ̃a dzi esime nèle wò ŋutilã dzi le fli dzɔdzɔe dzi. 6. Ðe ɖokuiwò ɖe anyi trɔ yi anyime kple dziɖuɖu. Ðo ŋku edzi be ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Ne ènye ame yeye le kamedede me la, àte ŋu aƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be yele kame dem

Millised on tavalised variatsioonid Inverted Row Bent Knee le Tabla te?

• Inverted Row Single Leg under Table: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba esime wole kamededea wɔm, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòana ŋusẽ si le eme nanyo ɖe edzi.
• Fli si Wotrɔ Kple Afɔ Siwo Wokɔ Ðe Tabla Te: Tɔtrɔ sia bia be nàkɔ wò afɔwo ɖe dzi le nuƒolanɔƒe alo afɔɖeɖe aɖe dzi esime nèle kamededea wɔm, si ate ŋu ana kuxia nadzi ɖe edzi na wò tame.
• Wide Grip Inverted Row under Table: Tɔtrɔ sia bia be nàkeke wò asiléƒea ɖe enu, si ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta kple abɔta ƒe lãmeka vovovowo.
• Inverted Row with Resistance Band under Table: Tɔtrɔ sia bia be woazã resistance band, si ate ŋu ana tsitretsiɖeŋu geɖe wu nanɔ kamededea ŋu eye wòakpe ɖe lãmekawo ƒe ŋusẽ kple dzidodo ŋu.

Millised on head täiendavad harjutused Inverted Row Bent Knee le Tabla te?

• Planks: Planks nye kpeɖeŋutɔ nyui aɖe elabena woɖoa taɖodzinu na lãmeka veviwo, siwo hiã be woalé woƒe liƒo kple woƒe nɔnɔme me ɖe asi le Inverted Row Bent Knee si le Table te me, si wɔnɛ be dɔwɔwɔ bliboa nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Hehe: Abe alesi wòle le Inverted Row gome ene la, pull-ups hã tɔa ŋku megbe kple biceps gake le sesẽme si lolo wu me, si wɔe be wonye ŋgɔyiyi ƒe kamedede gã aɖe na amesiwo bi ɖe Inverted Row Bent Knee under Table eye wodi be yewoagatsɔ nya ɖe yewo ɖokui ŋu geɖe wu .