Ka Klo Klo He To

• Kehaos: Komeedi.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Ka Klo Klo He To

Cable Kneeling Pull Through nye ŋutilã ƒe akpa si le ete ƒe kamedede nyui aɖe si tɔa ŋku glutes, hamstrings, kple core, si naa tiatia nyui aɖe na ŋusẽdodo hehexɔxɔ kple toning. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, eye wowɔa tɔtrɔwo be woatsɔ akpɔ kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa gbɔ. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa ame ƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu hã be wòana ame ƒe nɔnɔme kple ŋutilã bliboa nasɔ ɖe ɖoɖo nu.

Ülatuse sooritamine: Sisuline õpetus Ka Klo Klo He To

• Dze klo nàdze ŋgɔ mɔ̃a, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò klowo dzi va ɖo ta dzi, eye nàtsɔ asi eveawo alé ka ƒe asiléƒea ɖe wò afɔwo dome.
• Do wò core kple glutes, emegbe nàhe ka la to wò afɔwo me to wò akɔta keke ɖe ŋgɔ me.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne wò ŋutilã keke bliboe, eye nàkpɔ egbɔ be yemimi wò akɔta eye wotsɔ wò akɔta ƒo ɖe ŋgɔ bliboe.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna ka la nahe wò akɔta ɖe megbe eye wò akɔta nabɔbɔ ɖe ŋgɔ, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Ka Klo Klo He To

• **Aleléle kple Nɔnɔme:** Lé ka alo asiléƒea sesĩe kple asi eveawo le wò afɔwo dome. Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Vodada si bɔ enye be woatsɔ akɔta abɔbɔ alo aƒo xlãe, si ate ŋu ana ame naxɔ abi.
• **Ʋuʋu Siwo Dzi Woɖu:** He ka la to wò afɔwo me to wò akɔta keke ɖe ŋgɔ me. Wɔ esia blewu eye nàɖu edzi be nàkpɔ egbɔ be yele dɔ wɔm le wò lãmekawo ŋu nyuie. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba, si ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• **Full Range of Motion:** Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me to wò akɔta keke bliboe kple wò glutes mimi le ʋuʋua tame. A

Ka Klo Klo He To KKK

Kas algajad saavad teha Ka Klo Klo He To?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Kneeling Pull Through kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ alesi woabi ɖe nɔnɔme nyuitɔ ŋu be woaxe mɔ ɖe abi ɖesiaɖe nu. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be aɖaŋu nyuitɔ sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, anyo wu be nàdzudzɔ eye nàbia eŋutinunyala aɖe.

Millised on tavalised variatsioonid Ka Klo Klo He To?

• Dumbbell Kneeling Pull Through: Le esi teƒe be woazã kaƒomɔ̃ la, tɔtrɔ sia zãa dumbbell, si ŋu woate ŋu aɖo bɔbɔe wu na aƒeme kamedede.
• Afɔ Ðeka ƒe Kloƒe Hehe To: Tɔtrɔ sia gadea kuxi bubu aɖe wò dadasɔ kple nu veviwo ƒe liƒo dzi to kamededea wɔwɔ le klo ɖeka dzi me.
• Klo Hehe Toa Me Kple Tɔtɔ: Tɔtrɔ sia lɔ ɖiɖiɖeme le ʋuʋua ƒe tete ƒe sesẽƒe, si ana ɣeyiɣi si woatsɔ anɔ teteɖeanyi te nadzi ɖe edzi eye wòate ŋu ana ŋusẽ kple lãmekawo nadzi ɖe edzi geɖe wu.
• Kneeling Pull Through with Hip Thrust: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe eŋu le hehe to ʋuʋua ƒe nuwuwu, si ate ŋu ana akɔtaƒuwo kple akɔtaƒuwo nawɔ dɔ ɖe edzi.

Millised on head täiendavad harjutused Ka Klo Klo He To?

• Hip Thrusts ate ŋu akpe ɖe Cable Kneeling Pull Throughs ŋu esi woƒe susu nɔa lãmeka ƒe hatsotso ɖeka mawo ke ŋu, vevietɔ glutes kple hamstrings, si kpena ɖe akɔta ƒe ŋusẽ kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa ŋu.
• Bulgariatɔwo ƒe Split Squats kpena ɖe ame ŋu be woada asɔ le kamededea me to taɖodzinu na quads, glutes, kple hamstrings, si naa akpa ɖeka ƒe ŋusẽ kple liƒo si ate ŋu ana Cable Kneeling Pull Throughs ƒe dɔwɔwɔ nanyo ɖe edzi.