Kettlebell Abɔ Ðeka Sit-Up

• Kehaos: Miam Chest
• Varustus: Selebell

Sissejuhatus Kettlebell Abɔ Ðeka Sit-Up

Kettlebell Single Arm Sit-Up nye kamedede sẽŋu aɖe si tɔa ŋku nu vevitɔa, si naa ŋusẽ, liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe ƒodo ƒe lãmekawo kple ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana kamedede nawɔ dɔ nyuie wu, akpe ɖe ame ŋu le gbesiagbe ʋuʋu me, eye wòakpe asi ɖe kamedede ƒe ɖoɖo si wowɔ nyuie ŋu ta.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Ðeka Sit-Up

• Blo wò klowo, nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye nàna wò miasi nado ɖe wò axadzi be nàda asɔ.
• Do wò nuto me eye nànɔ anyi blewuu, nàna wò ɖusibɔ nado ɖe dzi eye kettlebell la nanɔ wò abɔta tẽ ɣesiaɣi.
• Ne ènya nɔ anyi ko la, tɔ vie, emegbe nàɖiɖi ɖokuiwò blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe esime nèle kettlebell la ƒe nɔnɔme me ɖe asi.
• Gbugbɔ wɔ kamededea kple kettlebell la le wò miasi me be nàkpɔ egbɔ be ŋusẽ kple lãmekawo ƒe tsitsi da sɔ.

Nõuanded sooritamiseks Kettlebell Abɔ Ðeka Sit-Up

• De Wò Nu Vevitɔ: Kpɔ egbɔ be yewɔ yeƒe lãmeka veviwo ŋudɔ le kamedede bliboa katã me. Menye ɖeko esia kpena ɖe ŋuwò nèkpɔa wò akɔta ta ko o, ke enaa nèkpɔa egbɔ hã be èle dɔ wɔm le lãmeka siwo sɔ ŋu. Ƒo asa na ŋuɖoɖo ɖe wò kɔ alo abɔta ŋu be wòahe wò ayi dzi, si nye vodada si bɔ. Ke boŋ, lé fɔ ɖe wò ƒodo ƒe lãmekawo zazã atsɔ akɔ wò ŋutilã ɖe dzi ŋu.
• Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle teƒe ɖeka, ne èbɔbɔ nɔ anyi kple ne èle ɖokuiwò ɖiɖim ɖe anyi ake siaa. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ anɔ anyi, abe esia ene

Kettlebell Abɔ Ðeka Sit-Up KKK

Kas algajad saavad teha Kettlebell Abɔ Ðeka Sit-Up?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Single Arm Sit-Up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be ame aɖe si bi ɖe kettlebell kamededewo me, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Kettlebell Abɔ Ðeka Sit-Up?

• Kettlebell Sit-Up with Press: Ne èwɔ sit-up la vɔ la, tsɔ abɔta press ʋuʋu kpe ɖe eŋu le etame be wòawɔ dɔ le wò tame.
• Kettlebell Russian Twist Sit-Up: Tsɔ sit-up kple Russian twist ƒo ƒu be nàɖo taɖodzinu na wò obliques kpakple wò core.
• Kettlebell Sit-Up and Reach: Le tɔtrɔ sia me la, àwɔ sit-up edziedzi gake àɖo kettlebell la gbɔ aɖo ta dzisasrãa gbɔ le ʋuʋua tame.
• Kettlebell Sit-Up with Leg Raise: Tsɔ afɔdzideƒe kpe ɖe sit-up la tame be wòaƒo wò akɔta ƒe akpa si le ete eye wòasesẽ ɖe edzi.

Millised on head täiendavad harjutused Kettlebell Abɔ Ðeka Sit-Up?

• Kettlebell Swings nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòwɔa dɔ le nu vevi la dzi ko o, ke ewɔa dɔ ɖe glutes, hamstrings, kple abɔta hã ŋu, si wɔnɛ be wowɔa kamedede blibo si sɔ kple Kettlebell Single Arm Sit-Up tɔ.
• Plankwo ate ŋu anye kpeɖeŋutɔ si ɖea vi hã, elabena wokpena ɖe ame ŋu be nu veviwo ƒe liƒo kple dzidodo nanyo ɖe edzi, si ate ŋu ana Kettlebell Single Arm Sit-Ups wɔwɔ ƒe dɔwɔwɔ kple dedienɔnɔ nanyo ɖe edzi.