Kettlebell Alternating Hang Dzadzɛnyenye

• Kehaos: Fɔn Nko.
• Varustus: Selebell
• Esmane Lihased: Biceps Brachii, Brachialis, Brachioradialis
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Kettlebell Alternating Hang Dzadzɛnyenye

Kettlebell Alternating Hang Clean nye kamedede si me ŋusẽ le, si me wowɔa ŋutilã bliboa le, si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye abɔta, abɔwo, akɔta, kple afɔwo. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu wòasɔ ɖe kamedede ƒe seƒe vovovowo nu to asitɔtrɔ le kettlebell ƒe kpekpeme ŋu me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa ŋusẽ lãmekawo hedoa ŋusẽ wo ko o, ke enaa woƒe dɔwɔwɔ ɖekae, ŋusẽ, kple dzidodo hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Alternating Hang Dzadzɛnyenye

• Blo wò klowo eye nàtsɔe aƒo ɖe wò akɔta be nàtsɔ asi ɖeka alé kettlebell la, nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm.
• Le ʋuʋu kabakaba me la, he kettlebell la yi wò abɔta to wò akɔta kple klowo keke ɖe enu me, eye emegbe nàtrɔ wò asibidɛ kabakaba, ale be kettlebell la naʋuʋu tso teƒe si wòle be wòatsɔ atɔ ɖe wò abɔta ƒe gota.
• Ðe kettlebell la ɖe anyi wògaɖiɖi ɖe anyi le wò afɔwo dome, emegbe nàtrɔ asi eye nàtsɔ alɔ kemɛa agbugbɔ ʋuʋua awɔ.
• Yi edzi nànɔ abɔwo ɖɔlim hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wò nɔnɔme nanɔ eteƒe le kamededea katã me.

Nõuanded sooritamiseks Kettlebell Alternating Hang Dzadzɛnyenye

• **Tia Kpekpeme Nyui**: Vodada si bɔ enye kettlebell si kpekpe akpa zazã. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• **Dzoxɔxɔ Do Ŋgɔ**: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be yedo dzo na wò ŋutilã nyuie. Esia ate ŋu anye aɖabaƒoƒo ʋɛ aɖewo ƒe cardio si mesẽ o, eye emegbe woawɔ kekeɖenudɔ aɖewo siwo me ŋusẽ le. Esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòana wò kamededea nawɔ dɔ nyuie wu.
• **Ƒo asa na Duƒuƒu le Ʋuʋu me**:

Kettlebell Alternating Hang Dzadzɛnyenye KKK

Kas algajad saavad teha Kettlebell Alternating Hang Dzadzɛnyenye?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Alternating Hang Clean kamededea, gake wokafui be woadze egɔme kple kettlebell si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi be nu vevitɔ si le kamedede ɖesiaɖe me, vevietɔ na kamedede gɔmedzelawo, enye be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋu le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Kettlebell Alternating Hang Dzadzɛnyenye?

• Kettlebell Hang Clean and Press: Le tɔtrɔ sia me la, ne ètsɔ kettlebell la va abɔta vɔ la, èzinɛ ɖe ta dzi, eye wòwɔa dɔ le wò ŋutilã ƒe akpa si le ete kple etame siaa ŋu.
• Double Kettlebell Hang Clean: Le tɔtrɔ sia gome la, èzãa kettlebell eve ɖe ɖeka teƒe, si nana eƒe sesẽme dzina ɖe edzi eye wònaa lãmeka geɖe wu wɔa dɔ.
• Kettlebell Hang Clean and Squat: Tɔtrɔ sia naa squat ƒe ʋuʋu kpena ɖe eŋu le dzadzɛnyenye vɔ megbe, si wɔnɛ be kamededea sesẽna eye lãmeka siwo le dɔ wɔm la dzina ɖe edzi.
• Kettlebell Hang Clean and Jerk: Tɔtrɔ sia lɔ ʋuʋudedi ƒe ʋuʋu ɖe eme le dzadzɛnyenye megbe, si bia ŋusẽ kple nuwɔwɔ aduadu geɖe wu, eye wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple etame siaa.

Millised on head täiendavad harjutused Kettlebell Alternating Hang Dzadzɛnyenye?

• Ŋgɔgbe ƒuƒu: Ŋgɔgbe ƒuƒu ɖea vi elabena wotɔa ŋku ŋutilã ƒe lãmeka siwo le ete kple nu vevi siwo le Kettlebell Alternating Hang Clean la ke dzi, si wɔnɛ be wò ŋusẽ kple liƒo nyona ɖe edzi, si hiã be nàlé nɔnɔme nyuitɔ me ɖe asi le hang clean me.
• Push Press: Push Press nye kamedede si kpena ɖe eŋu elabena ewɔa dɔ ɖe abɔta kple abɔta ƒe lãmekawo dzi, siwo hã wozãna le Kettlebell Alternating Hang Clean me. Kamedede sia kpena ɖe ŋuwò hã be wò yame kɔkɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si kpena ɖe ŋuwò le Kettlebell Alternating Hang Clean ƒe dzadzɛnyenye kple nyatete ƒe akpaa me.