Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme

• Kehaos: Fɔn Nko.
• Varustus: Selebell
• Esmane Lihased: Brachialis, Brachioradialis
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme

Kettlebell Bottoms Up Clean From The Hang Position nye kamedede sesẽ aɖe si ŋu wotrɔ asi le be wòana asiléle ƒe ŋusẽ, abɔta ƒe liƒo, kple ŋutilã bliboa ƒe dɔwɔwɔ nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe ŋusẽ kple ʋuʋu nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana woawɔ dɔ nyuie wu le gbesiagbedɔwo kple kamedede bubuwo me, elabena eɖoa ŋku lãmeka ƒe hatsotso geɖe dzi le ɣeyiɣi ɖeka me esime wòdoa ŋutilã dzi ɖuɖu nyuie ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme

• Blo wò klowo vie, nàna wò akɔta nanɔ dzɔdzɔe eye nàtu wò akɔta ɖe megbe, si ana kettlebell la natsi wò afɔwo dome.
• Le ʋuʋu kabakaba me la, keke wò akɔta kple klowo ɖe enu eye nàhe kettlebell la ayi dzi, nàtrɔ wò asibidɛ ale be kettlebell la ƒe gɔme nadze ŋgɔ dzi, esiae nye dzadzɛ.
• Kpɔ egbɔ be yeƒe abɔta tsɔ wò axadzi eye kettlebell la li ke le ete yi dzi.
• Ðe kettlebell la ɖe anyi trɔ yi anyime va ɖo afisi nèle eye nàgbugbɔ ʋuʋua awɔ na gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ asi.

Nõuanded sooritamiseks Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme

• Asiléle: Vodada ɖeka si bɔ enye be womelé kettlebell la sesĩe nyuie o. Ele be woalé kettlebell la sesĩe be wòagadze anyi alo aɖiɖi o, si ate ŋu ana ame naxɔ abi. Gake kpɔ egbɔ be wò asiléƒea mesẽ akpa o elabena ate ŋu ana ɖeɖi nate ŋuwò le wò kamededea ƒe gɔmedzedze.
• Dziɖuɖu: Kpɔ kettlebell la dzi le ʋuʋu bliboa katã me, vevietɔ ne èle tɔtrɔm tso hang dzi yi teƒe si le dzadzɛ. Vodada si bɔ enye be woana kettlebell la naʋuʋu sesĩe alo wòaʋuʋu

Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme KKK

Kas algajad saavad teha Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Bottoms Up Clean From The Hang Position ƒe kamededea, gake woaɖɔ ŋu ɖo. Kamedede sia bia be ŋusẽ nyui nanɔ ame ŋu be wòalé nu, ada asɔ, eye wòawɔ nu aduadu. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe be ʋuʋua nasɔ eye nàƒo asa na abi ɖesiaɖe. Hafi nàdze kamedede yeye ɖesiaɖe gɔme la, ele vevie be nàsrɔ̃ kamedede ƒe mɔnu kple aɖaŋu nyuitɔ, ne anya wɔ la, le kamedede ƒe hehenala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te. Kpɔ egbɔ ɣesiaɣi be yexɔ dzo nyuie hafi adze kamededea gɔme eye yefa le ewɔwɔ vɔ megbe. Ne èse veve alo vevesese aɖe le kamededea wɔm la, dzudzɔ enumake eye nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ.

Millised on tavalised variatsioonid Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme?

• Double Kettlebell Bottoms Up Clean From The Hang Position: Le esi teƒe be woazã kettlebell ɖeka la, tɔtrɔ sia bia be woazã kettlebell eve le ɣeyiɣi ɖeka me, si naa kuxia dzina ɖe edzi eye wònaa lãmekawo ƒe ƒuƒoƒo geɖe wu ƒoa wo ɖokui ɖe eme.
• Kettlebell Bottoms Up Clean with Squat: Ne èkɔ kettlebell la ŋu vaseɖe ‘bottoms up’ nɔnɔme me vɔ la, èwɔa squat, si naa ŋutilã ƒe akpa aɖe kpena ɖe kamededea ŋu.
• Kettlebell Bottoms Up Clean with Lunge: Tɔtrɔ sia dea lunge le dzadzɛnyenye megbe, si doa ŋusẽ ame ƒe akpa si le ete eye wòli ke.
• Single-Arm Kettlebell Bottoms Up Clean From The Hang Position: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple dadasɔ le akpa ɖeka dzi nanyo ɖe edzi.

Millised on head täiendavad harjutused Kettlebell Bottoms Up Dzadzɛ Tso Hang Nɔnɔme?

• Kettlebell Turkish Get-Up: Kamedede sia nana abɔta ƒe liƒo kple nu vevi ƒe ŋusẽ nyona ɖe edzi, eye esia evea siaa le vevie ŋutɔ na kettlebell dzi ɖuɖu le Bottoms Up Clean From The Hang Position me.
• Kettlebell Goblet Squat: Kamedede sia doa ŋusẽ afɔwo kple woƒe nuto me, si naa kpeɖodzi sesẽ aɖe Kettlebell Bottoms Up Clean From The Hang Position eye wòkpena ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu.