Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel

• Kehaos: Fɔn Nko.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel

Lying Single Legs Reverse Biceps Curl with Towel nye kamedede si me ŋusẽ le si tɔa ŋku biceps, abɔta, kple ŋutilã ƒe akpa si le anyime le ɣeyiɣi ɖeka me, si naa kamedede si me kɔ nyuie. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋusẽ, dadasɔ, kple lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi, vevietɔ kamedefefewɔlawo kple amesiwo lɔ̃a kamedede. Kamedede sia dede ɖoɖowɔɖi me ate ŋu ana lãmekawo nado dzi, ana woanɔ te nyuie wu, eye wòana tɔtrɔ sesẽ aɖe nanɔ biceps curls si wozãna tsã la ŋu.

Ülatuse sooritamine: Sisuline õpetus Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel

Nõuanded sooritamiseks Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel

• Ʋuʋu si Dzi Woɖu: Esi nèle wò afɔ ƒom ɖe wò akɔta la, kpɔ egbɔ be yele blewu eye yeɖu dzi. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ ahe wò afɔ ɖe ŋuwò, elabena esia ate ŋu ana nàxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm to wò afɔ keke bliboe eye emegbe nàgbugbɔe aƒo ɖe wò akɔta alesi nàte ŋui le dziɖeɖi me. Esia akpe ɖe ŋuwò be wò bicep lãmekawo katã nawɔ dɔ eye wòana nàkpɔ viɖe gãtɔ kekeake tso kamededea me.
• Ƒo Asa Na Wò Kɔ Teteɖeanyi: Na wò kɔ naɖe dzi ɖi eye wò ŋku nanɔ dziƒo le kamededea me

Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel KKK

Kas algajad saavad teha Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Single Legs Reverse Biceps Curl with Towel kamedede. Gake ele vevie be nàdze egɔme kple afɔkpa si ƒe kpekpeme le bɔbɔe eye nàdzi eƒe tsitretsitsi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ema megbe be nàdo lãmekawo ƒe hayahaya ɖe ŋgɔ.

Millised on tavalised variatsioonid Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel?

• Te Standing Single Leg Reverse Biceps Curl with Towel kpɔ, si naa dadasɔ kple nu vevi ƒe liƒo dea kamededea me.
• Woate ŋu awɔ Seated Single Leg Reverse Biceps Curl with Towel na amesiwo lɔ̃a nɔnɔme si li ke wu alo amesiwo ƒe ŋutilã ƒe ʋuʋu ƒe nyawo le wo ŋu.
• Àte ŋu awɔ Lying Double Legs Reverse Biceps Curl with Towel, si wɔa dɔ le abɔ eveawo siaa ŋu le ɣeyiɣi ɖeka me hena kamedede si nu sẽ wu.
• Woate ŋu awɔ Lying Single Leg Reverse Biceps Curl kple Dumbbell na amesiwo lɔ̃a kpekpeme siwo wozãna tsã wu afɔkpaa.

Millised on head täiendavad harjutused Mlɔƒe Afɔ Ðeka Trɔ Biceps Curl kple Towel?

• Hammer Curls: Hammer curls kpena ɖe Lying Single Legs Reverse Biceps Curl with Towel ŋu to dɔwɔwɔ le biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe, siaa ŋu, si naa abɔa ƒe ŋusẽ kple lolome dzina ɖe edzi.
• Concentration Curls: Concentration curls ɖea biceps ɖe vovo le mɔ si sɔ kple Lying Single Legs Reverse Biceps Curl with Towel, gake wowɔa wo ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woƒe susu nanɔ lãmekawo ƒe tete ŋu nyuie wu eye wòana bicep ƒe tsitsi nanyo ɖe edzi.