Tsitretsitsi Band Hammer Curl
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Sissejuhatus Tsitretsitsi Band Hammer Curl
Resistance Band Hammer Curl nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku abɔta kple abɔta, si naa mɔnu nyui aɖe si dzi woato ana abɔta ƒe lãmekawo ƒe gɔmesese, ŋusẽ, kple dzidodo nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Amewo ate ŋu atia kamedede sia le alesi wòanɔ bɔbɔe ta, elabena woate ŋu awɔe le afisiafi kple tsitretsitsi ƒe ka, kple le ŋutete si le esi be wòana ame ƒe tame ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Hammer Curl
- Lé ka la ƒe nugbɔwo ɖe asi ɖesiaɖe me, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàkeke wò abɔwo ɖe wò axawo dzi bliboe.
- Tsɔ wò asiwo ƒo ɖe wò abɔta blewuu, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàna asibidɛwo nadze ŋgɔ wo nɔewo.
- Tsɔ vie le curl la tame, nàmimi wò biceps.
- Vivivi la, ɖiɖi wò asiwo ɖe teƒe si nèdze egɔme tsoe, nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu, be nàwu gbugbɔgawɔ ɖeka nu. Gbugbɔ wɔ kamedede sia hena set kple reps xexlẽme si nèdi.
Nõuanded sooritamiseks Tsitretsitsi Band Hammer Curl
- **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be yewɔ curling motion la le mɔ si dzi wokpɔ ŋusẽ ɖo nu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kaƒomɔ̃a ɖe dzi. Ke boŋ, lé fɔ ɖe wò biceps zazã atsɔ awɔ nuwɔna la ŋu. Esia ana nàkpɔ egbɔ be yele kamededea me vi geɖe wu eye màde abi ɖokuiwò afɔku me o.
- **Full Range of Motion**: Kpɔ egbɔ be yele ʋuʋu blibo zãm le wò curls me. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàbla wò abɔta bliboe le etame. Ƒo asa na vodada si bɔ be nàwɔ afã kple afã ko si xea mɔ na kamededea ƒe dɔwɔwɔ nyuie.
- **Na Wò Abɔtawo Nanɔ Teƒe Ðeka**: Ele be wò abɔta nate ɖe wo nɔewo ŋu
Tsitretsitsi Band Hammer Curl KKK
Kas algajad saavad teha Tsitretsitsi Band Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Hammer Curl kamededea godoo. Kamedede sia nye mɔ nyui aɖe si dzi woato awɔ dɔ tso abɔta kple abɔta ŋu. Ke hã, ele vevie be nàdze egɔme kple haƒoha si ƒe tsitretsitsi ƒe sesẽme sɔ ɖe ame ƒe kamedede ƒe sesẽme si li fifia nu. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, ele be gɔmedzelawo nadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Tsitretsitsi Band Hammer Curl?
- Double-Arm Resistance Band Hammer Curl: Le tɔtrɔ sia me la, ètsɔa abɔ eveawo wɔa hammer curl la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàdzi kamededea ƒe sesẽ ɖe edzi.
- Seated Resistance Band Hammer Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be wòaɖe biceps la ɖe vovo geɖe wu to lãmeka bubuwo zazã ɖeɖeɖa me.
- Resistance Band Hammer Curl with Iso-Hold: Tɔtrɔ sia bia be woalé resistance band la ɖe curl la tame hena sɛkɛnd ʋɛ aɖewo, si ate ŋu akpe ɖe ame ŋu be ɣeyiɣi si woatsɔ anɔ teteɖeanyi te nadzi ɖe edzi eye wòana lãmekawo natsi geɖe wu.
- Resistance Band Hammer Curl with Negative Reps: Tɔtrɔ sia bia be woaɖe curl la ƒe ɖiɖi ƒe akpaa dzi akpɔtɔ, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe gbegblẽ nadzi ɖe edzi eye wòana lãmekawo natsi geɖe wu.
Millised on head täiendavad harjutused Tsitretsitsi Band Hammer Curl?
- Resistance Band Tricep Pushdowns: Kamedede sia kpena ɖe Hammer Curl ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps. Ne èdo ŋusẽ triceps la, àte ŋu ana abɔ ƒe ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi, si ate ŋu ana wò Hammer Curl ƒe dɔwɔwɔ nanyo ɖe edzi.
- Resistance Band Overhead Press: Kamedede sia wɔa dɔ le abɔta kple akɔta ƒe akpa si le etame, lãmeka siwo doa alɔ biceps ƒe ʋuʋu le Hammer Curl me. Ŋusẽdodo lãmeka siawo ate ŋu ana wò abɔ ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si akpe ɖe ŋuwò nàwɔ Hammer Curl la.
Seotud märksõnad Tsitretsitsi Band Hammer Curl
- Tsitretsitsi Band Hammer Curl kamedede
- Abɔta ƒe kamedede kple tsitretsitsi ƒe kamededewo
- Hammer Curl tsitretsitsi ƒe haƒoha ƒe hehexɔxɔ
- Ŋusẽdodo abɔtawo kple tsitretsiɖeŋu kawo
- Tsitretsitsi ƒe haƒoha ƒe kamedede na abɔta ƒe lãmekawo
- Hammer Curl kamedede ƒe tɔtrɔwo
- Tsitretsitsi ƒe kamededewo na abɔta siwo sesẽ wu
- Aƒeme kamedede na abɔta ƒe lãmekawo
- Tsitretsitsi ƒe hammer hammer curl mɔnu
- Abɔ ƒe toning kamededewo kple tsitretsitsi ƒe kamededewo.