Lever Abɔ Ðeka Lateral High Row

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Lever Abɔ Ðeka Lateral High Row

Lever One Arm Lateral High Row nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na akɔta ƒe akpa si le etame, abɔta, kple abɔwo eye wòdoa ŋusẽe. Enye kamedede nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa ame ɖekaɖekawo ƒe abɔwo hehe, si wɔnɛ be ŋusẽ kple lãmekawo ƒe tsitsi da sɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Abɔ Ðeka Lateral High Row

• Tsɔ asi ɖeka lé lever la ƒe asiléƒea, wò asibidɛ nadze ŋgɔ anyigba, eye nàna wò abɔ nado tẽe ɖe anyi.
• He lever la blewuu yi dzi eye nàdo goe ɖe wò axadzi, eye nàna wò abɔta nabɔbɔ vie, vaseɖe esime wò asi nasɔ ɖe abɔta nu.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete ɖe wò abɔta kple akɔta ƒe lãmeka siwo le etame.
• Ðe lever la ƒe asiléƒea blewuu trɔ yi afisi nèdze egɔme tsoe be nàwu egbugbɔgawɔ ɖeka nu, emegbe nàtrɔ axawo eye nàgbugbɔ kamededea awɔ kple wò alɔ evelia.

Nõuanded sooritamiseks Lever Abɔ Ðeka Lateral High Row

• **Ʋuʋu si Dzi Woɖu**: He lever la ɖo ta wò ŋutilã gbɔ vaseɖe esime wò abɔta naɖo abɔta eye wò abɔ nawɔ dzogoe si nye dzidzenu 90. Kpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle blewu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe lever la, elabena esia ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖeɖi ŋuwò.
• **Lé fɔ ɖe Lãmetsiawo Ŋu**: Ne èle lever la hem la, lé fɔ ɖe wò abɔta kple akɔta ƒe lãmeka siwo le etame la ƒoƒo ŋu. Ƒo asa na wò biceps zazã atsɔ awɔ dɔa. Esia nye vodada si bɔ si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle lever la hem eye nàgbɔ ya esi nètrɔ yi gɔmedzedzea gbɔ

Lever Abɔ Ðeka Lateral High Row KKK

Kas algajad saavad teha Lever Abɔ Ðeka Lateral High Row?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever One Arm Lateral High Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole aɖaŋu nyuitɔ zãm. Ðewohĩ ahiã be woatu woƒe ŋusẽ ɖo eye woanya ʋuʋua nyuie hafi aʋu ayi kpekpeme siwo kpekpe wu dzi.

Millised on tavalised variatsioonid Lever Abɔ Ðeka Lateral High Row?

• Cable Machine One Arm Lateral High Row: Eƒe tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋu bliboa me si ate ŋu ana kamededea ƒe sesẽ nadzi ɖe edzi.
• Resistance Band One Arm Lateral High Row: Tɔtrɔ sia zãa resistance band, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede alo na amesiwo si kpekpeme alo mɔ̃wo mele o.
• Bodyweight One Arm Lateral High Row: Wowɔa kamedede sia dɔwɔnu aɖeke manɔmee, eye wò ŋutilã ƒe kpekpeme koe wozãna tsɔ tsia tre ɖe eŋu.
• Kettlebell One Arm Lateral High Row: Tɔtrɔ sia zãa kettlebell, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si woatsɔ alé nu la nanyo ɖe edzi eye wòagatsɔ kuxi bubu akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Lever Abɔ Ðeka Lateral High Row?

• Lat Pulldowns: Kamedede sia hã tɔa ŋku latissimus dorsi hã, abe alesi wòle le Lever One Arm Lateral High Row gome ene, gake ebia hehe le tsitrenu ɖe ​​tsitrenu tsɔ wu esi le tsia dzi, si naa kamedede si me kɔ nyuie na akɔta ƒe akpa si le etame.
• Seated Cable Row: Kamedede sia kpena ɖe Lever One Arm Lateral High Row ŋu to ŋkuléle ɖe lãmeka mawo ke ŋu gake wòle anyinɔƒe ƒe nɔnɔme me, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòali ke, eye wòana woate ŋu aʋuʋu le mɔ vovovowo nu, si ana akɔta ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le bliboa me nanyo ɖe edzi.